The Energy Blueprint Podcast show

The Energy Blueprint Podcast

Summary: The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

Join Now to Subscribe to this Podcast


 Ben Pakulski on Keys To Build Muscle, Goal Setting, Diet Composition, and More | File Type: audio/mpeg | Duration: 59:06

In this episode, I am speaking with Ben Pakulski - founder of Ben Pakulski Fitness International, the Muscle Intelligence podcast, and the Muscle Intelligence and MI40 brands. He is a former Mr. Canada and IFBB Professional Bodybuilder. We talk about the best way to build muscle, mental toughness, and creating an intentionally tough life.

 Keys to "Radical Longevity" w/ Dr. Ann Louise Gittleman & Ari Whitten | File Type: audio/mpeg | Duration: 42:06

In this episode, I am speaking with Dr. Ann Louise Gittleman who is a top nutritionist and author who is internationally recognized as a pioneer in dietary, longevity, environmental, and women's health issues, and an award-winning New York Times best-selling author of over 35 books. We will talk about what she has found to be the keys to radical longevity.

 Attachment Parenting, the Continuum Concept, and Rearing Confident, Loving Children with Geralyn Gendreau | File Type: audio/mpeg | Duration: 01:30:20

In this episode, I am speaking with Geralyn Gendreau, a psychotherapist who has been working closely with Jean Liedloff (the author of the Continuum Concept). Geralyn has spent the last few years writing Jean Liedloff’s biography, Jungle Jean. We are going to discuss the principles behind attachment parenting, the Continuum Concept, and how to rear confident, loving children.

 The Amazing Benefits Of Breath Work with Josh Trent | File Type: audio/mpeg | Duration: 01:11:50

In this episode, I am speaking with Josh Trent – the founder of Wellness Force Media, and creator of BREATHE: The Breath And Wellness Program. We will talk about the amazing benefits of breathwork for optimizing health and energy.

 Are plant foods healthful or harmful? A debate with Paul Saladino, M.D. and Alex Leaf, M.S. | File Type: audio/mpeg | Duration: 02:09:07

In this episode, I am hosting a debate between Paul Saladino M.D and Alex Leaf on whether plant foods are healthful or harmful. About our guests: Paul Saladino, MD. is the author of The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet. He's regarded as a leading authority on the science and application of the carnivore diet. Alex Leaf is a certified sports nutritionist. He's a nutrition researcher, and he has a Master's in Science and Nutrition.

 The Menopause Solution to Reclaim Your Energy, Sleep, and Body with Dr. Mariza Snyder | File Type: audio/mpeg | Duration: 55:53

In this episode, I speak with Dr. Mariza Snyder, a functional practitioner and the author of numerous books, including “Smart Mom’s Guide to Essential Oils,” “The Matcha Miracle”, and her latest book “The Essential Oils The Menopause Solution.” Dr. Mariza has helped hundreds of women heal their hormones using lifestyle interventions.

 Working with Nature vs Against Nature, Bad Science, and More with Dr. Daniel Chong | File Type: audio/mpeg | Duration: 01:25:15

In this episode, I am speaking with Dr. Daniel Chong – who is a licensed naturopathic physician. His passion is to dig into the research, especially around the Covid pandemic. We will talk about why we should work with nature and not against it, bad science, and more.

 Optimize Your Body Composition For Superhuman Energy with Gabrielle Lyon, DO | File Type: audio/mpeg | Duration: 48:06

In this episode, I am speaking with Dr. Gabrielle Lyon, who is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board certified in family medicine, and osteopathic manipulation. We will talk about the best ways to optimize your body composition for superhuman energy.

 Is Hormone Imbalance Making You Tired? How to Fix It with Misty Williams | File Type: audio/mpeg | Duration: 46:48

In this episode, I am speaking with Misty Williams – the founder of, a community dedicated to helping women navigate and overcome hormone imbalances. In this podcast, Misty and I will discuss: How stress affects your hormones How to check if you have hormonal issues The most common symptoms that indicate hormone imbalance Widespread hormone myths The easy first steps you can take to balance your hormones

 When Science Goes Bad – The Hydroxychloroquine Controversy with Matthew Crawford | File Type: audio/mpeg | Duration: 01:05:17

In this episode, I am speaking with Matthew Crawford who is a statistician. We will talk about the science on hydroxychloroquine and the scandals that have influenced our current approach to the drug. In this podcast, Matthew and I discuss: How politics has influenced the world’s response to hydroxychloroquine The shocking reality about hydroxychloroquine research How the economy plays a role in research The Lancet scandal – and what it means to you!

 Mold, Mycotoxins & Keys To Mold Detox Testing & Protocols w/ Dr. Rajka Galbraith | File Type: audio/mpeg | Duration: 55:37

In this episode, I am speaking with Rajka Galbraith, MD – who is an expert in helping women achieve optimal health and educating people on disease prevention, and overcoming many diseases of lifestyle. We will talk about how to use testing to identify your fatigue root causes.

 Fasting and Dieting Hacks with Dr. Dan Pompa | File Type: audio/mpeg | Duration: 49:38

In this episode, I am speaking with Dr. Daniel Pompa - who is a global health leader and innovator on a mission to educate practitioners and the public on the origins of inflammation-driven diseases, cellular detoxification, fasting strategies, and diet variation principles.

 The B.I.G. cause of illness and fatigue (and keys to fix it) with Dr. Peter Kan | File Type: audio/mpeg | Duration: 52:30

In this episode, I am speaking with Peter Kan, DC – who is board-certified in integrated medicine, functional medicine, and a board-certified chiropractic neurologist. He's the creator of Neurometabolic Integration, a science-based virtual coaching program that helps clients identify the root cause of autoimmune and other chronic conditions. We will talk about the three major drivers of illness and how to fix it.

 Essential Oils To Boost Your Brain And Heal Your Body with Jody Cohen, NTD | File Type: audio/mpeg | Duration: 39:02

In this episode, I am speaking with Jodi Sternoff Cohen, who is a bestselling author, award-winning journalist, functional practitioner, and founder of Vibrant Blue Oils. We will talk about the best essential oils for boosting your brain and mood.

 Using Lasers (Red/near-infrared light) improve your brain and health Kirk Gair | File Type: audio/mpeg | Duration: 54:27

In this episode, I’m speaking with Dr. Kirk Gair, a doctor of chiropractic and a pioneer of cold laser therapy (photobiomodulation) protocols. We’re talking about how to use photobiomodulation to improve your brain and health. 


Login or signup comment.