The Energy Blueprint Podcast
Summary: The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
In this podcast, you’ll learn Why having a life purpose make you happier, more successful and have more energy How you identify your own life purpose Why having goals and life purpose makes you want to get out of bed in the morning Why people sabotage themselves so they don’t achieve their goals How you can train your brain to achieve more energy and your life goals How you can stop anxiety (John will teach you 2 innercises that will stop anxiety in its tracks and calm your brain)
In this podcast, you'll learn: • What the right way to breathe is • How to breathe properly while sleeping • What the symptoms of bad breathing habits are • How you can measure your current breathing volume • How to breathe from your diaphragm
In this podcast, you'll learn: ☻How you can get mercury poisoning from dental fillings ☻How orthodontics can cause other health issues ☻How to identify dentists who remove amalgam fillings safely ☻Why fluoride is bad for your dental and overall health ☻How root canals can cause cancer and fatigue
What You'll Learn: • The 16 ways stress causes fatigue • How stress causes you to make poor food choices • How stress damages your mitochondria • How to overcome stress through meditation • How lowering your sensory load helps you overcome stress
In this podcast, you’ll learn • How many experts are only looking at one aspect of the recovery. • Why your brain is a key player in chronic fatigue
He will uncover: What EMFs are - How heavy long term use of mobile phones can cause cancer - How having your phone on your body can be linked to infertility (and - how you can avoid it) - How EMFs can affect your sleep - 3 simple steps as to how you can lower your EMF exposure today
What you will learn - How people in the blue zones live to be centenarians - Why low stress levels are going hand in hand with longevity - Why having a purpose plays a role in longevity - Why many in the modern world are not living in harmony with - nature - Why leaf blowers can make your life shorter
What you will learn in this session: * Why meditation is an important tool to manage stress * The difference between meditation and mindfulness (you might be surprised to learn that it is not the same) * Why most people feel like failures when they try meditating * How meditation can help you overcome chronic migraines * How meditation is proven to help people with chronic fatigue get more energy
Fasting can make you live longer, help you lose weight, heal faster, and increase your energy levels. Is that all just hype, or is there actually science that backs it all up? In this podcast, you will learn more about: How Dr. Kahn helps his patients prevent future heart attacks What the fasting-mimicking diet is, and the research that backs it up How the fasting-mimicking diet can help you lower your risk of cancer, lower your blood pressure, and boost your energy
Did you know that research has shown an exceptionally strong link between emotional trauma and increased risk for dozens of diseases, including fatigue? In this podcast, you will learn about: ACEs, what they are and how they affect your energy What attachment trauma can do to your health The three ways childhood trauma becomes adult biology How daily reset rituals can help healing trauma It's a fascinating episode, and I'm sure you're going to love it.
Is Coffee Wrecking Your Energy?
How your water is wrecking your health and energy and how to fix it.
How Water, Air, Sound, EMFs, and Light Control Your Energy with Dr. Anthony Beck
How to Use DIRT to Boost Your Health and Energy with Dr. Maya Shetreat-Klein
Healing Histamine Intolerance with Yasmina Ykelenstam