The Energy Blueprint Podcast show

The Energy Blueprint Podcast

Summary: The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.

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 Your Personalized Roadmap To Fixing Your Fatigue with Dr. Evan Hirsch | File Type: audio/mpeg | Duration: 01:05:41

In this episode, I am speaking with Evan Hirsch, MD – board-certified in family and integrative medicine. Dr. Hirsch suffered from fatigue for five years and has made it his life mission to help people recover from fatigue. We will discuss the most common causes of fatigue and how you can fix your fatigue by following his simple roadmap.

 Boosting Your Immune System Against The Latest Virus Outbreak with Dr. Guillermo Ruiz | File Type: audio/mpeg | Duration: 01:02:35

In this episode, I am speaking with Guillermo Ruiz, NMD – an expert on immunity, autoimmunity, and endocrine systems, who has spent a lot of time researching viruses. We will discuss the latest science on the the latest virus outbreak and the best steps you can take towards boosting your immune system against it.

 How To Balance Your Hormones for Women / The 6-Step SHINE Method with Dr. Shawn Tassone | File Type: audio/mpeg | Duration: 01:07:23

In this episode, I am speaking with Shawn Tassone, MD – who is board certified in obstetrics and gynecology and holds a Ph.D. in mind-body medicine. He is has helped more than 40,000 women balancing their hormones and improve their health using integrative medicine. We will talk about the SHINE method, and how to use it to balance your hormones.

 How To Fix Your Posture, And Eliminate Chronic Pain (And A Little-Known Longevity Secret) With Dr. Yoni Whitten | File Type: audio/mpeg | Duration: 01:23:29

In this episode, I am speaking to Dr. Yoni Whitten – a Doctor of Chiropractic with a bachelor in kinesiology with specialization in nutrition and health. He is one of the first doctors in the United States to be awarded the prestigious status of certified wellness practitioner by the ICA council. We will talk about why chronic pain has become an epidemic and how you can fix your posture and eliminate chronic pain from your life today. 

 The Truth About UV Light (i.e. Sunlight And Your Health) w/ Matt Maruca | File Type: audio/mpeg | Duration: 01:17:00

In this episode, I am speaking with Matt Maruca – an expert in photobiology and the founder of Ra Optics. We will talk about how UV light (sunlight) affects human health.

 Integrative Medicine Expert and Cancer Survivor Dr. Lisa Koche’s Top Strategies For Optimizing Health | File Type: audio/mpeg | Duration: 01:05:42

In this episode, I am speaking with Lisa Koche, M.D.—triple board-certified in internal medicine bariatrics and anti-aging and regenerative medicine, and founder of the Spectra Wellness Solutions. Her experience with childhood leukemia and heart failure has led her to focus on treating the root cause of disease when helping her patients. We will talk about her top strategies for optimizing health.

 SANE Fat Loss – Carbs, Fats, and Calories with Jonathan Bailor | File Type: audio/mpeg | Duration: 01:00:31

In this episode, I am speaking with Jonathan Bailor – founder of Wellness Engineering and the SANESolution, as well as the bestselling author of The Calorie Myth, and producer of the award-winning movie Better. We will talk about the SANESolution for fat loss, and how carbs, fats, and calories really factor into body composition.

 Mitochondria and Fatigue - How to Boost Mitochondria to Beat Fatigue - Part 2 with Dr. Sarah Myhill | File Type: audio/mpeg | Duration: 01:18:47

In this episode, I am speaking with Sarah Myhill MB BS—one of the top experts in the field of chronic fatigue syndrome and myalgic encephalomyelitis, as well as the author of several books such as, The Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis. We will talk about the real causes of chronic fatigue syndrome and how to avoid, counter, and reverse them.

 Secrets of LIGHT – Brain Health, Inflammation, Fat loss and More with Dr. Dan Pardi | File Type: audio/mpeg | Duration: 01:27:35

In this episode, I am speaking with Dan Pardi, Ph.D.—the CEO of humanOS and the host of humanOS Radio. His research investigates how lifestyle factors such as sleep, exercise, and diet, influence cognitive functioning. We will talk about the secrets of light and how it affects brain health, inflammation, body composition, and much more.

 Optimizing Your Nutrition For Fat Loss, Energy and Disease Prevention with Dr. Brad Dieter | File Type: audio/mpeg | Duration: 01:07:32

In this episode, I am speaking with Dr. Brad Dieter, a trained exercise physiologist, molecular biologist, and biostatistician with expertise in metabolism and inflammation. We will talk about the best ways for optimizing your nutrition to achieve fat loss, increase energy, and prevent disease.

 Top 10 Rules For High Performance Living with Dr. Barnet Meltzer | File Type: audio/mpeg | Duration: 01:00:27

In this episode, I am speaking with Dr. Barnet Meltzer—a pioneer and expert with 50 years of experience in the realm of preventive medicine, integrated medicine, and clinical nutrition. Dr. Meltzer is my childhood physician. We will talk about the 10 rules for high-performance living, health, and energy.

 Reversing Insulin Resistance With Low-Fat Vegan Diets? With Robby and Cyrus | File Type: audio/mpeg | Duration: 01:18:50

In this episode, I am with Cyrus Khambatta and Robby Barbaro – co-founders of Mastering Diabetes, a coaching program that teaches people to reverse insulin resistance through a low-fat, plant-based lifestyle.  They have since taken their vast knowledge, expertise, and the latest, evidence-based research and co-founded Mastering Diabetes, a coaching program that teaches people to treat – and beat – diabetes by consuming a low-fat, plant-based diet, which you can sign up for here for FREE. 

 What Are The REAL Benefits of CBD? with Mary Clifton, MD | File Type: audio/mpeg | Duration: 01:15:22

In this episode, I am speaking with Dr. Mary Clifton – a board-certified MD and a widely recognized expert on CBD and cannabinoid THC. We will talk about the real benefits of CBD and how it impacts your health.

 Dr. Joseph Mercola on Creating Health with Diet, Exercise, Deuterium Depletion, Vitamin D, and more | File Type: audio/mpeg | Duration: 01:08:25

In this episode, I am speaking with Dr. Joseph Mercola—a certified family physician and a pioneer in the natural medicine realm. We will talk about the biggest problems with health today, blood flow-restricted exercise, burning fat, deuterium depletion, vitamin D, and more.

 How Safe Are Pesticides, Really? Toxins and Health with Lara Adler | File Type: audio/mpeg | Duration: 01:26:00

In this episode, I am speaking with Lara Adler—an environmental toxins expert and educator, a certified Holistic Health Coach, and someone who is deeply passionate about changing the landscape of disease through addressing toxic exposures. We will talk about how environmental toxins affect our health, and whether or not pesticides are really safe for our health.


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