The Energy Blueprint Podcast
Summary: The go-to source for the latest cutting-edge science on overcoming fatigue and increasing your energy. The Energy Blueprint podcast brings together the world's leading researchers, doctors, and nutrition and lifestyle experts on the subject of fatigue and energy to help you get your energy back.
In this episode, I am speaking Dr. Rajka Galbraith – who is an expert in helping women achieve optimal health, and spends her time educating people on disease prevention and overcoming many diseases of lifestyle. We will talk about how to use testing to identify your fatigue root causes.
In this episode, I speak with Alex Viada – one of the world’s top fitness experts. He has designed a hybrid training method that trains your body for health, strength, and longevity. The amazing thing about this particular method is that it can be applied to ANYONE regardless of individual fitness levels. We will discuss the best way to exercise for muscle gain, fat loss & longevity, the importance of pain tolerance, and more.
In this episode, I am speaking with Pedram Shojai, OMD - the founder of Well.Org, the NYT Best Selling author of The Urban Monk, Rise and Shine, The Art of Stopping Time, and Inner Alchemy. He is the producer and director of the movies Vitality, Origins, and Prosperity. He's also produced several documentary series like Interconnected, Gateway to Health, and Exhausted. We are going to talk about wats to fix your energy, water your life garden, and live your life at your full potential.
In this episode, I speak with Michael Murray, MD – who is one of the world’s leading authorities on natural medicine and author of The Magic of Food and the Encyclopedia of Natural Medicine. We will talk about the importance of nutrients in health and six more natural keys to wellness.
In this episode, I’m chatting about critical thinking – and how to ward off viruses of the mind – with Dr. Tim Sharpe, one of the smartest, clearest thinking people I know.
In this episode, I am speaking with Kiran Krishnan and Tina Anderson. Kiran is a research microbiologist and an expert on gut health, and Tina is the founder of Just Thrive Probiotics. We will touch upon an array of topics, including the link between gut health and the immune system, probiotics, IgG, and much more.
In this episode, I am speaking with Joel Kahn, MD – one of the top integrative cardiologists in the world, founder of the Kahn Center For Cardiac Longevity, and author of numerous books, including his most recent book Lipoprotein (A), The Heart's Quiet Killer. We will talk about the role of lipoprotein (a) in cardiovascular disease.
In this episode, I am speaking with Dr. Sherri Tenpenny, the founder of Tenpenny Integrative Medical Center and an international speaker and author. Dr. Tenpenny has spent nearly 20 years and more than 40,000 hours digging into the science on vaccines, specializing in particular on the side effects and dangers associated with vaccines.
In this episode, I am speaking with Dr. Sherri Tenpenny – the founder of Tenpenny Integrative Medical Center, an international speaker and author, who has spent nearly 20 years and more than 40,000 hours digging into the latest science on vaccines exposing the problems associated with vaccines. We will talk about what the latest science says about safety, efficacy, and issues with vaccines.
In this episode, I am speaking with Dr. Stephanie Estima – who is an expert in female metabolism and body composition. We will talk about the application of the ketogenic diet, fasting, and exercise for female physiology.
In this episode, I am speaking with Will Bulsiewicz, MD – a Board Certified gastroenterologist and the author of the book Fiber Fueled. We will talk about gut health, how to heal your gut, and the best foods for optimal gut health.
In this episode, I am speaking with Jessica Drummond, MPT, CCN, CHC – the founder and CEO of the Integrative Women’s Health Institute and author of Outsmart Endometriosis. Dr. Drummond has 20 years of experience in working with women in overcoming pelvic pain and endometriosis. We will discuss the most common causes and symptoms of endometriosis and the best strategies to treat it.
In this episode, I am speaking with Dr. Becky Gillaspy – a health and weight loss expert helping people achieve their weight loss goals. We will talk about how to make weight loss easier after menopause.
In this episode, I am speaking with David Katz, MD – who is a preventive medicine specialist and globally recognized authority on lifestyle medicine, the founding director of the Yale-Griffin Prevention Research Center, President, founder of the nonprofit True Health Initiative and Founder and CEO of Diet ID, Inc. We will talk about whether “flattening the curve” works, vaccines, how you can change your lifestyle to upgrade your health.
Science-Based Fat Loss (Debunking Fat Loss Myths) with Alex Leaf