The Energy Blueprint Podcast

In this podcast, you’ll learn What dirty genes are and how they affect us Which fatal disease the MTHFR gene protects you from Why folic acid can be dangerous to your health How your mitochondria protect and keep you alive Why the GST and GPX genes are important for your health Why trying to fix your dirty genes is counterproductive The right way to take supplements for health and energy The first step you need to take to successfully clean your dirty genes

Have you ever heard about EFT (Emotional Freedom Technique) and tapping before? And did you know that there is science showing that you can use tapping for anxiety and stress which has shown profound results? Tapping is an exercise where you tap your fingers on certain points on the body (meridians) which helps you release any negative feeling and emotion you may have and leave you relaxed.

It is now recognized among fatigue experts that there are dozens of potential triggers for chronic fatigue -- from gut issues, to psychological stress, to lack of metabolic stimulation , to poor nutrition, and others. One of biggest triggers for chronic fatigue may be chronic viral infections or chronic bacterial infections. Listen in, as Dr. Tim Jackson and I will discuss chronic viral infections and chronic bacterial infections, how they are linked to fatigue, and how you can fix them.

In this podcast, you’ll learn The major pharmaceutical that causes an increase in all-cause mortality by up to 34% The one thing medical doctors do not have when it comes to heart disease How to reverse heart disease naturally How most people are treating heart disease, and why it can be detrimental to their health When evidence-based supplements supplement a healthy lifestyle The fundamental difference between natural lifestyle interventions versus drug interventions

Did you know that your posture can impact your energy levels? There Dr. Raymond Perrin has developed the Perrin Technique which he uses to treat patients with Chronic Fatigue Syndrome through addressing their posture. So what is the Perrin Technique, and how does it work? This week, I am so fortunate to actually talk with Dr. Raymond Perrin, Ph.D. Dr. Perrin is a pioneer in his field and has spent the more than 20 years researching and treating people with chronic fatigue.

In this podcast, you’ll learn. • The reason why low stress tolerance is reaching epidemic proportions • Why voluntary discomfort is crucial to your health • Why meditation surprisingly is a major discomfort • How fasting makes you smarter • What the ”Dichotomy of control” is, and why applying it to your life is imperative to your happiness • When finances influence your happiness (and when it no longer does) • The definition of good vs. bad stress (and why you should apply them

In this podcast, you’ll learn: • The real cause of fat gain (you will be surprised here) • The real reason why it is difficult to lose fat • The truth about the insulin hypothesis • What science tells us about the best diet for fat loss • What role the brain plays in fat loss • The first (and easy) step in changing your habits for a healthier lifestyle

In this podcast, you’ll learn: What indigenous cultures say is the cause of disease The absolute best plant medicine to counter depression The most powerful plant medicine to prevent deaths from addiction What spirituality is and why it is important The dangers of using plant medicine Why some plant medicine is dangerous to some people Why there is a high suicide rate amongst physicians

In this podcast, you’ll learn: • The right way to prepare your herbs for optimal energy boost • How to find the best herbs to heal your ailment (it is not what you think) • How to dose herbs for the best results (this is absolutely going to surprise you) • How using herbs differs from medicine (and why it is often misunderstood)

This podcast takes a comprehensive, in-depth look at the last 20+ years of research related to the concept of "adrenal fatigue." Is adrenal fatigue real? We'll do a tour de force of every aspect of the research on the link between cortisol and chronic fatigue/burnout to find out whether your adrenals and cortisol levels are really the cause of your chronic fatigue. Be aware, you may be shocked by some of this research.

In this podcast, you'll learn: • How "cherry picking" of the science by diet gurus has created a situation where everyone claims their diet is the one "right way" to eat,  and how to avoid getting duped by a diet guru • What kind of diets do the healthiest and longest living populations in the world live on? • Why low-carb or keto diets can cause gut health problems in some people • The REAL causes of insulin resistance

In this podcast, you'll learn: • What the overall benefits of infrared sauna use are • How using a far infrared sauna is shown to reduce risk of dying • What the difference between cheap brands of saunas are • What types of wood are used in saunas and why that matters • What to watch out for when looking for a sauna

In this podcast, you'll learn: • Why trying to fix yourself is killing your energy levels • Why doctors often write fatigue off as hypochondria • How your personality traits are linked to your psychological stress and fatigue • Why stress, depression, and anxiety are becoming more common

What you will learn: ☻ How to eat for a youthful look ☻ The best exercise for youth ☻ How to lower stress and why it is important for feeling youthful

What you will learn: - How everything has its own vibration and frequency - How you can help raise or lower the energy of another person - How you can measure the health of a human being in Hertz - How whole foods vibrate at a higher frequency than processed foods - How you can raise your own vibration and energy levels