The Art of Health

How do you stop a diet? How do you avoid regaining weight? In this podcast, I cover three general but contextual approaches to returning to normal eating, reverse dieting, and taking advantage of post diet muscle growth. Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

Are steak and eggs healthy? In this short podcast, we cover the need to view diets in context, examine our own ancestral origins, and breakdown how steak and eggs could be a very healthy component of dieting Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

Bulking is a highly misunderstood concept. In this podcast, I cover the historical context of bulking, what it means today, and how to gain muscle effectively through concentrated periods of training Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

Relationships are the bedrock of success in almost any field. Networking then is a crucial skill in the world (and always will be). Without successful relationship building, your ability to create and do anything is limited. Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

Ive worked with many different kinds of people, and one of the "redflags" of a futile attempt to change lifestyle is when all of someone's friends are living in the "past" that they are trying to get away from You must rid yourself of these people Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

How to Create Momentum? These are the axioms of momentum, the principles you need to be continuously creating and producing, and to avoid stagnation Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

We’re all going to die, were all going to suffer, somehow someway. The avoidance of discomfort causes more pain than facing fear ever has A bad relationship, or relationships, these are far far worse than no relationship at all, Learn to be lonely for awhile.

This is for the Women. I share my experiences as a trainer, the North American Diet Mentality, and the mental traps of trying to change your health through self hate Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

Preface-The Daily Workout Newsletter is now up and running, check it out to take control of your health http://alexanderjuanantoniocortes.com/daily-workouts-newsletter-sign/ -Women can be the best and worst thing in your life -10 Ways women can ruin you -Focus on the good, not only the bad -Be aware Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

Aptitudes > Passions. Loving something in order to be skillful at it is a myth, you don't need to love anything to be good at it. Good is potential, its not concrete until its been created. How do you find what you are naturally good at? Through objective questions

When you commit to getting better, how do you assess your own improvement? -What you can measure, you can improve -Make lists -Set a goal and work backwards -Visualize -Quality or quantity? Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

Your body and your mind can be separated, but they exist as a whole What is your physical identity? What is your mental identity? Are they in alignment with each other? Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

If you are a vegan or vegetarian, what protein sources are available to you that are not animal sourced? Or if you are someone that is allergic to whey protein, or to dairy protein in general, what alternatives can you utilize? In this short podcast, I answer these two questions, and provide you with a list of options to explore. I also discuss why total diet protein should be considered, and how not to trick yourself into think only certain proteins should "count" towards your daily intake

When it comes to exercise, people often dont know where to start, In this short podcast, I discuss the differences between a beginner, intermediate, and advanced trainee, -What you should focus on at each level -What holds people back -When should you seek help

http://alexanderjuanantoniocortes.com/seven-rituals-of-effectivizing-your-life/ There is no real "list" of guaranteed actions that will make you "successful". But there are habits and mindsets you can adopt that will hopefully get you there