![The Art of Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/387/small/the-art-of-health-alexander-ja-cortes.jpg)
Summary: When it comes to exercise, people often dont know where to start, In this short podcast, I discuss the differences between a beginner, intermediate, and advanced trainee, -What you should focus on at each level -What holds people back -When should you seek help