![The Art of Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/387/small/the-art-of-health-alexander-ja-cortes.jpg)
Summary: This is for the Women. I share my experiences as a trainer, the North American Diet Mentality, and the mental traps of trying to change your health through self hate Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC