The Art of Health

Strengths, Weaknesses, Opportunities, Traps SWOT analysis is used often in business, but it can be applied to your life as well. I give business and personal examples, as well as how to not "over analyze" and inhibit yourself from taking action support this podcast on patreon athttps://www.patreon.com/AlexanderC

Being able to READ a book is becoming a goddamn superpower. We live in Attention and Focus economy, near infinite stimulus demands our attention at any given time Our ability to focus is comprised, we want quick fixes, Focus is a weapon unto itself

Hugh Jackman has become an iconic for portraying Wolverine, and his physique has contributed in large part to this. Jackman has been training for almost 20 years though, and far from making a transformation, he's been put in the TIME to building himself up, one workout at a time Support this podcast on Patreon at https://www.patreon.com/AlexanderC

Keeping a written record of training is a simple but effective tool that far too many people neglect to utilize. Implementing it into your training creates avenues for improvement and progress that you would not have otherwise

Effective Training is not a complicated process. I discuss that 6 strategies that govern effective training, what you need to prioritize in the experience, and common mental traps people fall into that are time sinks

Note taking is powerful. Writing down notes, by hand, with a pen, this is something that very very few adults practice once they leave high school or college.  It is unfortunate, because note taking and record keeping are the most powerful forms of memory we have. And they are tools to master your life, if you use them (Support this podcast on Patreon at https://www.patreon.com/AlexanderC)

I cover A LOT in this podcast -training progression -programs versus priorities -why people get fixated on 3x5, 5x5 training -how to think critically about training -what movements are "optimal" for muscle growth Support this podcast on Patreon at https://www.patreon.com/AlexanderC

What are the 10 Foundational Principles for Mass Gaining diet? How do you need to consistently eat on a daily basis?

Flexible Dieting and IIFYM are popular approaches, but like any method they also can be taken out of context and misconstrued -What are the pros and cons? -How do people mess up the approach -Why dieting is not one-size-fits-all situation

Mentality=Physicality Lifting is a physical outlet with deep psychological effects. The benefits of it extend far between the aesthetic or purely physical You can support this podcast on Patreon at https://www.patreon.com/AlexanderC

In this short podcast, I answered a listeners question as to how he can use lifting weights to make himself appear taller. And how depending on how you train, you can also negatively impact your physical appearance Support this podcast on Patreon at https://www.patreon.com/AlexanderC

Over preparations and attempts to "hack" productivity obscure the reality of actual effort. Searching for an optimal formula before you have taken action is delusion Support this Podcast on https://www.patreon.com/AlexanderC

Many men suffer in silence from male breast growth, and dont know why it happens or what to do about it In this podcast I cover the many causes, the possible solutions, and why its a problem that is easily solvable with the right approach Support this podcast on Patreon>>https://www.patreon.com/AlexanderC

How can you Develop the Power of Focus? You Can WRITE, and practice focusing your thoughts and energy Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC

In this podcast, I rip apart the biggest misconceptions with carbs, the bullshit of why so much confusing information exists, and what YOU need to know and should know for your own health Read the best book on about the Truth on Carbs http://amzn.to/2jrYF7H Support this podcast on Patreon>>>https://www.patreon.com/AlexanderC