![The Art of Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/387/small/the-art-of-health-alexander-ja-cortes.jpg)
Summary: Effective Training is not a complicated process. I discuss that 6 strategies that govern effective training, what you need to prioritize in the experience, and common mental traps people fall into that are time sinks
Summary: Effective Training is not a complicated process. I discuss that 6 strategies that govern effective training, what you need to prioritize in the experience, and common mental traps people fall into that are time sinks