![The Art of Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/387/small/the-art-of-health-alexander-ja-cortes.jpg)
Summary: Keeping a written record of training is a simple but effective tool that far too many people neglect to utilize. Implementing it into your training creates avenues for improvement and progress that you would not have otherwise
Summary: Keeping a written record of training is a simple but effective tool that far too many people neglect to utilize. Implementing it into your training creates avenues for improvement and progress that you would not have otherwise