The Art of Health

1. Schedule for productivity 2. Manage your energy 3. Dont confuse fatigue with work 4. Create systems 5. Be judicious with who you invest your time with 6. Filter decisions through application, not theory 7. Win, dont just fail https://www.elitefts.com/education/7-daily-rituals-for-success/

Everyone wants to be better, live better, and make choices of their own free will, But what happens when that clashes with others around? The reality is that you do not need anyones permission for your choices, nor should you expect your decisions to be frictionless

Perception is both self awareness, and the worlds awareness of you, Stature is how live, and your affect on the world at large the development of the arms affects both these things, learn more about the program here --> http://wp.me/p6zPjK-a1

How often do you need to workout to be "in shape"?? In this podcast we discuss -How many days a week you should train -Why more is not automatically better -Why keeping it simple is the way to go -Options for working out -The benefits of walking and stretching -Playtime and life, why being fit doesnt matter if you dont enjoy it

Habits, Rituals, Focus-How these three things all correspond with each other Why you have no time to focus, and what you can do about it, Why some tasks will never improve, and thats okay Why freedom=focus, and what to focus on when you dont have freedom

Why everything that happens in life is because of you Why being a victim makes you powerless Why you have power, even if you suffered through the worst kind of misfortune

What is your mission? What is your purpose in life? What makes you a man? I dont have answers, but I can tell you that finding your virtues, that developing the foundation of your masculine identity, THAT is what can help you find the answers to these questions

In this episode, I discuss -the hierarchy of nutrition; what your necessities are, what are options -Why "what gives me the energy" is the question you should be asking yourself -I give you a mental model on how to prioritize and think about nutritional needs -what are useful supplements? -What do I take, and why do I take them? -Do testosterone boosters work?

What does it take to look like SuperHero in the shortest time possible? In todays episode -How Ben Affleck didnt look how you think he did for Batman -How transformations are not practical in real life -What it really takes, and why most of you wont be able to do it -Steroid usage. Its real, and it changes the whole game -Why Hugh Jackman is the Anti-transformation appraoch

Training is not a "yes/no" paradigm. There are no clear cut "answers", but there are better questions you can ask yourself Can you trust the media to report the "truth" about health? Probably not, and the majority of what people end up believing is based upon misconstruction and myth, not fact. And lastly, do centenarians have secrets to living to be 100?

It is said "You are the sum of the 5 people you spend the most time with" But what if this wasnt true? What if you are the sum of the 5 people that you give the most ENERGY to? In this episode, we examine this question, and consider an alternate perspective in which the things that take and give back to you the most are the biggest influences in who you are. Energy is more concentrated than time

In this episode, I describe some basic training principles of musclebuilding genetics, arm growth, understanding how often and how much to train, and what my program will do for you increasing your arm size. Check out the website for the complete program in my most recent article http://alexanderjuanantoniocortes.com/train-big-arms/

In this episode, we talk about sleep as a factor of lifestyle -Evaluate how much sleep you need versus what is optimal -Why getting "enough" sleep is dependent on other factors -We talk about Habit Stacking, and how to apply it to sleep -Supplements you can take to improve your sleep quality and quantity

Health creates freedom through improved energy to live the life you want. But if you've never experienced anything but lower energy and poor health, knowing where to start can be elusive. And what does good health even mean? And what do you really need to do to reach it? Here is the frame and the solutions that no one has ever shared with you

Society is structured to keep you in the dark and out of control with your health and lifestyle. Learn what it means to take responsibility of YOUR health