![The Art of Health show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/070/387/small/the-art-of-health-alexander-ja-cortes.jpg)
Summary: Habits, Rituals, Focus-How these three things all correspond with each other Why you have no time to focus, and what you can do about it, Why some tasks will never improve, and thats okay Why freedom=focus, and what to focus on when you dont have freedom