The Simply Human Podcast

On today's show Rick and I interview physical therapist and Edward Norton, Jr lookalike, Chad Walding. Then we spend a few funny minutes with John Durant, author of the Paleo Manifesto, in the Humans Being Human segment. We wrap up with our Simply Human Tip of the Week which is -- get up and move every 30-45 minutes.Before we call Chad, Rick and I discuss why Rick's kids are driving him bonkers, luxurious hair, Rick’s cop corner & going too slow, reviews and the Humans Being Human Open.We talk to Chad about the love of movement, too much flex, responses to bearing load, body positions affecting behavior & happiness, sitting better, standing desks, frequent movement, building endurance to stand and sit correctly, using therabands at your desk, kids and movement, and spending time with familyThanks for listening! Tell and friend and please leave us a review!STUFF WE TALK ABOUT:mobility WODthepaleosecret.comdansplan.comtherabandepigenetics videotheraband videobone broth recipeBlack Sheep scenenutreince - caltonnutrition ($10simplyhuman)SkinnyFat ($5simplyhuman)simplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on Stitchersimplyhumanlifestyle@gmail.comsimplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show it's an interview with nationally renowned strength and conditioning coach and host of the hugely popular Performance Podcast, Wil Fleming. Then it's another Humans Being Human segment with Rick and me and a story about why you should never write your name on the band of your whitey tighties. We wrap up with our Simply Human Tip of the Week which is...learn something new.Before we talk to Wil, Rick and I talk about sleeping in pee, a pizza recipe, and read some reviews. Don't forget about the Nutreince and Skinny Fat coupon codes (listed below). We are still taking submissions for the Humans Being Human Open -- if you have a funny or outrageous story, share it with us and maybe we can have you as a guest on the show.We talk to Wil about movnat, sustainability of lifting weights, funny terms in olympic lifting, a 300 pound snatch, injuries, Antifragile by Nassim Taleb, crossfit elevator speech, varying your training program, explosive/plyometrics, push, pull, squat, hinge, time wasters, single-joint movements, training kids, dos remedios, performance podcast, posters, and gardening.Thanks for listening!STUFF WE TALK ABOUT:wilfleming.comnutreince - caltonnutrition ($10simplyhuman)SkinnyFat ($5simplyhuman)Wil's postersMovNatAntifragileThe Performance Podcastsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on Stitchersimplyhumanlifestyle@gmail.comsimplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show we interview exercise physiologist, Dr. Mike T Nelson. Our Humans Being Segment features Drs. Denny and Mandy Warren and some inappropriate dancing. We wrap up with our Simply Human Tip of the Week which is -- use common sense.We talk to Dr. Mike about body adaptations, heavy loads, moving in ways your body likes, performance based movements, walking with a weight vest, tracking steps, burning fat, interference effect, pre and post workout fuel, intervals, work quality, stimulus & response, heart rate variability, loading with injury, proprioception, finding your passion and fitting it into your life.Before we talk to Dr. Mike, Rick and I talk about the Vibram FiveFinger settlement, Calton Nutrition, and pooping for planes.Thanks for listening! Leave us a review on iTunes. And if you have a story for the Humans Being Segment email the show.STUFF WE TALK ABOUT:Vibram Settlement paleo lifestyle and fitness podcastmiketnelson.comnutreince - caltonnutrition ($10simplyhuman)SkinnyFat ($5simplyhuman)iThelete appzephyr monitorsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on Stitchersimplyhumanlifestyle@gmail.comsimplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show we interview the incredibly smart and thought-provoking, modern caveman, John Durant -- author of the Paleo Manifesto. Then it's Part II of Childhood Memories with my brother, Jeff, and a story about a prank gone horribly wrong. We wrap up with our Simply Human Tip of the Week which is "grow something in the dirt."We talk to John about evolutionary psychology, Art Devanny, Colbert Report with John Durant, shaving body hair, confidence, Disgust, bodily fluids, open wounds, explaining morning sickness, eating boogers, Moses the Microbiologist, infectious disease, Sunday school, sex with animals, hand washing, thermoregulation, cold showers, brown adipose tissue, Turkish baths, and uninstalling Twitter from your phone.Before we talk to John, Rick and I discuss iTunes reviews, expired registration stickers in the Rick's Cop Corner segment, the Humans Being Human Open, and pythons in your toilet. If you want to be on the show with a Humans Being Human story -- email the show!Thanks for listening! Leave a review on iTunes!Stuff we talk about:http://thecolbertreport.cc.com/videos/t6rlnb/john-durantthe today show vibram story linkwww.huntergatherer.comThe Paleo Manifesto on Amazonpython in toiletsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on Stitchersimplyhumanlifestyle@gmail.comsimplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show it's an interview with chiropractic husband-wife team Amanda and Dennis Warren whom I met at Paleo f(x) last month. Then it's the Humans Being Human segment with my oldest brother, Jeff (WARNING: mild locker room talk is included). Then we wrap up with our Simply Human Tip of the Week which is -- DON'T STARVE YOURSELF.Before we talk to Denny and Mandy, Rick and I talk about our iTunes Review Drive, our new listener base, the new Simply Human MOMS website, and some exciting things coming up on the show.We talk to the Warrens about how chiropractic is NOT just about bad backs, energy flow, ear infections, the Webster technique, pregnancy, incontinence, morons, James Chestnut -- wellness certification, paleo diet, epigenetics, allergies, grains, diabetes, Himalayan rock salt, apple cider vinegar, foam rolling, yoga therapy balls, pregnancy and diet, nourishing traditions book, eating reproductive organs, and connecting with nature.Thanks for listening! Leave us a review on iTunes.simplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on Stitchersimplyhumanlifestyle@gmail.comsimplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In today's show co-hosted by your favorite co-host, Rick, we talk to 2 time Olympian Eva T of Eva T strength and condition about family, speed, 3 peaks, 4 pillars, heart rate variability, finding passion in movement, packing on muscle, rodeo clowns, advice for women’s collegiate athletes, flossing, tropical water surfing, and PaleoFX. Then Rick and I tell a few funny stories that all have to do with Poetic Justice and we wrap up with our Simply Human Tip of the Week. http://www.evatstrengthandconditioning.com/Train Like a Girl“Reverse Progression” articleiThlete appSweetBeat apppaleofx.comBecoming a Supple Leopardsimplyhumanlifestyle.com The Simply Human Kids pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on Stitchersimplyhumanlifestyle@gmail.com

On today's show Eva T returns: 2-time member of the US Olympic team, strength and conditioning coach, age defy-er, and dental hygienist! Then it's Part II of our conversation with Rick's brother, Rob, as we reminisce on Bakery Stories. We wrap up with our Simply Human Tip of the Week which is: own who you are and be OK with that.Before we talk to Eva T, Rick and I discuss a common traffic light violation, Easter, and deep tissue massage. Eva talks to Rick and me about flossing, Russia and instagram censorship, liquid explosions, training and stress, types of athletes, exit strategies, 8 weeks out by Joel Jamieson, HRV testing, James O’Keefe TED talk, owning who you are, defying aging, MDME minimum dose maximum effect training, insulting pregnant women, and the paleo label.Thanks for listening! Please leave us a review -- good or bad!! STUFF WE TALK ABOUTflossing video featuring meTED talks James O'Keefe -- Run for Your Life iThlete HRVsweet beat HRVEva T strength and conditioningd-minder 8 weeks outsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on Stitchersimplyhumanlifestyle@gmail.comsimplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today’s show it’s another segment of the “Everyman Series” with Ben Lamm, co-creator and CEO of Chaotic Moon Studios, a mobile software design and development studio in Austin. Then it’s a Humans Being Human segment in which I laughed so hard recording it that I was sore the next day. We wrap up with our Simply Human Tip of the Week which is “your kids will eat real food, they won’t starve to death if you don’t give them non-human food.” Before we talk to Ben, Rick and I talk about Paleo f(x), Wil and Ashley Fleming, John Durant and grass fed meat sticks! We talk to Ben about college diets, 100 hour work weeks, Richard Branson CEO advice, eliminating headaches and bad sleep patterns, Bulletproof coffee, squatty potty, relying on Advil, increasing energy, sleeping less but sleeping better, afternoon crashes, standing work stations, passively influencing people, alcohol metabolism, Omission beer, sharpening cognition, cholesterol, spending time with family and working out.   OTHER STUFF WE TALK ABOUT: Paleo f(x) Wil Fleming Ashley Fleming Chaotic Moon Studios rob’s website -- flarnflarnfilth.com Chris Farley video simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today’s show we continue our Everyman Series with Geoff Spakes of primalrungeek.com. Geoff is a blogger, ultra runner, dad, and overall great guy. Our Humans Being Human segment is with Dr. Nick Anthony and a time he nearly died long jumping. The Simply Human Tip of the Week is don’t have a CHEAT meal. Before we get to Geoff, we talk about Paleo f(x), our biggest fears, and snakes in the toilet. We talk to Geoff about "literally", getting off the couch, CrossFit, Krav Maga, trail running, trail running shoes, a day in the life, getting your family involved, conventional diets, running plans, olympic lifting and watching kids grow up.   STUFF WE TALK ABOUT: primalrungeek.com paleofx.com   simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today’s episode it’s the second installment of our Everyman Series with good friend of mine and Chiropractor, Dr. Nick Anthony. Then it’s another edition of Humans Being Human with Dr. Chris Armstrong and a naked wrestling match. We wrap up with our Simply Human Tip of the Week inspired by Dr. Anthony which is -- WORK ON MOBILITY! Before we talk to Dr. Anthony, Rick and I discuss an April Fool’s anniversary and Tonya Harding’s insanity. We’re also up to 7 reviews -- please leave us one so we’ll show up on the illustrious Top 300! Today’s topics include long jump, natural living, defining chiropractic, posture, pulling, hanging, stress and flexors, blood flow, cops and heart attacks, foam rollers, lacrosse balls, heels on shoes, and being outside. Thanks for listening...tell a friend!   STUFF WE TALK ABOUT: Kristen Wiig SNL surprise party Becoming a Supple Leopard Kids and Feet article Paleo FX combatting the chair Part 1 (hanging) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show Rick and I interview local physician Chris Armstrong in the first installment of our "Everyman Series" where we talk to the joe out there trying the Simply Human Lifestyle. Our Humans Being Human segment is a story from good friend of the show, Jeremy Northcutt. He tells about a time he almost cheated his way to glory in an effort to impress a female. Then our Simply Human Tip of the Week is DON'T CUT CORNERS.We talk to Dr. Armstrong about Neil Armstrong, the great butter bridge, wolf liver, too good to be true, enjoying broccoli, nutrition training in med school, going to the doctor, narrow palates, cauliflower mashed potatoes, natural grocers, staying sated, sustainability, unpredictable sleep patterns, epidurals, naps, and REM sleep. But first, Rick and I talk about ditching your family to go to Hawaii, oil pull diarrhea, and more.Thanks for listening. Please leave a review on iTunes or Stitcher and tell a friend to listen! Email me at address below to get $10 off the Nutreince multivitamin.STUFF WE TALK ABOUT:cauliflower mashed potatoesnatural grocersorange glasses for sleep enhancementVideo of Mark during half marathon Bulletproof Coffee simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show we talk to the Fat Burning Man, Abel James. Then Rick and I discuss our biggest scars and we wrap up with our Simply Human Tip of the Week which is TRY NEW THINGS.We start off the show by talking about the perfect man, my outdoor survival training camp, nearly pooping in front of a group of Boy Scouts, and porta potties. We talk to Abel about wheat belly by William Davis, the negatives of chronic endurance training, intermittent fasting, huge meals, chinese food, MSG, cooking, eggs, baking chocolate, palate reset, effortless mastery, brian johnson (philosopher’s notes), tigers, and paleo fx.Here's a quote:"My fiance, Allison, is like 100 pounds - she's this little, hot blonde chick...and she eats the house, too!" "There should be nutrients in what you're eating." Here are links to the stuff we talked about: wheat belly by William Davis FatBurningMan.com   paleo fx effortless mastery brian johnson (philosopher’s notes)  Rick Eating an Avocado   Thanks for listening. Tell a friend! Leave us a review on iTunes! Next week is the start of the Everyman Series with Chris Armstrong, MD.   simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com   Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show we interview personal trainer extraordinaire, David King, of DavidKingFitness.com, are joined by Evan Brand in the Humans Being Human Segment and share yet another Simply Human Tip of the Week.But first we talk birthday presents, Wayne's World, pick-up hockey, outdoor survival training, and trampoline parks. We talk to David (a personal trainer with more than 10 years experience) about blue bell ice cream, setting goals, decathlon, fitness myths, yoyo dieting, eating more fat, the cost of good food, junior high vs. the NFL, biggest loser, project MOJO, Tony Robbins, and opening your eyes.  The moderately funny Humans Being Human segment involves Evan Brand of NotJustPaleo.com and yours truly pooping in their pants -- big surprise.Then we wrap up with our Simply Human Tip of the Week which is work on mobility and stretch more for pete's sake!!Thanks for listening! Give us a review on iTunes or Stitcher. Email us any questions, concerns or comments.STUFF WE TALK ABOUT:David King's websiteFlawless in 10 weeks  link to tony tobbins ted talk david@kingfitness.com to get project MOJO video Becoming a Supple Leopard   Stretching Article on Simply Human website School Lunch article   simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show it's an interview with the host of the Not Just Paleo Podcast, Evan Brand, a self-experimenter and expert in holistic medicine, neurofeedback, neuroscience and nutrition. But first Rick and I talk about vomit, marathoning, terrible sleep and Brussels sprouts.Then it's another moderately amusing edition of the Humans Being Human segment with Chris "Squatchy" Williams and his story about a meat misunderstanding. Rick and I also talk about birthdays and read some listener reviews.We wrap up with our Simply Human Tip of the Week which is -- spend time with your family! STUFF WE TALK ABOUT:Not Just PaleoRick Eats a Brussels SproutSuperhuman Article GABA - neurotransmitterREST TherapyAntifragile book simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show we interview Christopher Williams (a.k.a. Squatchy), who works as part of the Robb Wolf team. He's a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. We talk to Squatchy about sleep, Vitamin D, organ meats and making out with cows. Before the interview Rick and Mark go on a short rant about the Winter Olympics and kids' jokes. Then it's another edition of Humans Being Human with a late night intruder and a machine gun. Our Simply Human Tip of the Week is get outside and soak up the sun!  STUFF WE TALK ABOUT: RobbWolf.comVitamin D article 1 Vitamin D article 2 heart on fire recipe Slanker Ranch Ancestral Health Symposium paleoFX   simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com   Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy