Summary: <p><span style="font-family: Arial;font-size: 15px;line-height: 1.15;background-color: transparent;">On today's show we interview Christopher Williams (a.k.a. Squatchy), who works as part of the Robb Wolf team. He's a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. We talk to Squatchy about sleep, Vitamin D, organ meats and making out with cows. Before the interview Rick and Mark go on a short rant about the Winter Olympics and kids' jokes.</span></p> <div id="docs-internal-guid--dbcac11-54fa-7b1d-e8fd-320f30c1d23f" dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">Then it's another edition of Humans Being Human with a late night intruder and a machine gun.</span></div> <div id="docs-internal-guid--dbcac11-54fa-7b1d-e8fd-320f30c1d23f" dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">Our Simply Human Tip of the Week is get outside and soak up the sun! </span></div> <div id="docs-internal-guid--dbcac11-54fa-7b1d-e8fd-320f30c1d23f" dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">STUFF WE TALK ABOUT:</span></div> <p><a href="http://robbwolf.com/"><span style="color: #1155cc;"><span style="font-family: Arial;">RobbWolf.com</span></span></a><br><a style="text-decoration: none;" href="http://www.westonaprice.org/blogs/cmasterjohn/2013/12/18/an-ancestral-perspective-on-vitamin-d-status-part-1-problems-with-the-naked-ape-hypothesis-of-optimal-serum-25ohd/"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">Vitamin D article 1</span></a></p> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://www.westonaprice.org/blogs/cmasterjohn/2013/12/19/an-ancestral-perspective-on-vitamin-d-status-part-2-why-low-25ohd-could-indicate-a-deficiency-of-calcium-instead-of-vitamin-d/"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">Vitamin D article 2</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"> <a style="text-decoration: none;" href="http://www.marksdailyapple.com/slow-cooked-heart-on-fire-with-creamed-kale/#axzz2txzwyKt7"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">heart on fire</span></a><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;"> recipe</span> </div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://www.texasgrassfedbeef.com/"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">Slanker Ranch</span></a></div> <p><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;"><a href="http://www.ancestralhealth.org/" target="_blank">Ancestral Health Symposium</a></span></p> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a href="http://www.paleofx.com/" target="_blank"><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">paleoFX</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"> </div> <div id="docs-internal-guid--dbcac11-54fb-50f2-637e-1d7296b4b24f" dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://simplyhumanlifestyle.com/"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">simplyhumanlifestyle.com</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://simplyhumanlifestyle.com/simplyhumankids"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">The Simply Human Kids page</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">The Simply Human YouTube channel</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://facebook.com/simplyhumanlifestyle"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">The Simply Human Facebook page</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"> <a style="text-decoration: none;" href="https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">Subscribe to the Simply Human Podcast</span></a><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;"> on iTunes</span> </div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">Listen to the Podcast on Stitcher</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">simplyhumanlifestyle@gmail.com</span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">simplyhumanrick@gmail.com</span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"> </div> <p><img src="http://feeds.feedburner.com/~r/TheSimplyHumanPodcast/~4/DOAxj8zSEJg" width="1" height="1"></p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
