Summary: <p>On today's show we interview exercise physiologist, Dr. Mike T Nelson. Our Humans Being Segment features Drs. Denny and Mandy Warren and some inappropriate dancing. We wrap up with our Simply Human Tip of the Week which is -- use common sense.<br><br>We talk to Dr. Mike about body adaptations, heavy loads, moving in ways your body likes, performance based movements, walking with a weight vest, tracking steps, burning fat, interference effect, pre and post workout fuel, intervals, work quality, stimulus & response, heart rate variability, loading with injury, proprioception, finding your passion and fitting it into your life.<br><br>Before we talk to Dr. Mike, Rick and I talk about the Vibram FiveFinger settlement, Calton Nutrition, and pooping for planes.<br><br>Thanks for listening! Leave us a review on iTunes. And if you have a story for the Humans Being Segment email the show.<br><br>STUFF WE TALK ABOUT:<br><a href="http://kdvr.com/2014/05/13/refunds-for-toe-shoes-owners-after-maker-settles-false-advertising-suit/" target="_blank">Vibram Settlement</a> <br><a href="https://itunes.apple.com/us/podcast/paleo-lifestyle-fitness-podcast/id560004547?mt=2">paleo lifestyle and fitness podcast</a><br><a href="http://miketnelson.com/">miketnelson.com</a><br><a href="http://www.caltonnutrition.com/nutreince/">nutreince - caltonnutrition</a> ($10simplyhuman)<br><a href="http://www.caltonnutrition.com/skinnyfat/">SkinnyFat </a>($5simplyhuman)<br><a href="https://itunes.apple.com/us/app/ithlete/id331348945?mt=8">iThelete app</a><br><a href="http://www.amazon.com/Zephyr-Monitor-iPhone-Bluetooth-Low-Energy/dp/B009XDTN80/ref=sr_1_2?ie=UTF8&qid=1400079673&sr=8-2&keywords=zephyr+heart+rate+monitor">zephyr monitor</a><br><br><a href="http://simplyhumanlifestyle.com/">simplyhumanlifestyle.com</a><br><a href="http://simplyhumanlifestyle.com/simplyhumankids">The Simply Human Kids page</a><br><a href="http://simplyhumanlifestyle.com/simply-human-moms/">The Simply Human MOMS page</a><br><a href="http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw">The Simply Human YouTube channel</a><br><a href="http://facebook.com/simplyhumanlifestyle">The Simply Human Facebook page</a><br><a href="https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013">Subscribe to the Simply Human Podcast</a> on iTunes<br><a href="http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr">Listen to the Podcast on Stitcher</a><br>simplyhumanlifestyle@gmail.com<br>simplyhumanrick@gmail.com<img src="http://feeds.feedburner.com/~r/TheSimplyHumanPodcast/~4/TDNyNTHF-jA" width="1" height="1"></p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
