Summary: <p><br>On today's show we talk to the Fat Burning Man, Abel James. Then Rick and I discuss our biggest scars and we wrap up with our Simply Human Tip of the Week which is TRY NEW THINGS.<br>We start off the show by talking about the perfect man, my outdoor survival training camp, nearly pooping in front of a group of Boy Scouts, and porta potties.</p> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;">We talk to Abel about <span style="font-family: inherit;"><span style="background-color: transparent;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;vertical-align: baseline;">wheat belly by William Davis,</span><span style="background-color: transparent;color: black;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;"> the negatives of chronic endurance training, intermittent fasting, huge meals, chinese food, MSG, cooking, eggs, baking chocolate, palate reset, </span><span style="font-family: inherit;"><span style="background-color: transparent;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;vertical-align: baseline;">effortless mastery, brian johnson (philosopher’s notes), </span></span><span style="background-color: transparent;color: black;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">tigers, and paleo fx.</span></span><br><span style="font-family: inherit;"><span style="background-color: transparent;color: black;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">Here's a quote:</span></span><br><span style="font-family: inherit;"><span style="background-color: transparent;color: black;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">"My fiance, Allison, is like 100 pounds - she's this little, hot blonde chick...and she eats the house, too!" </span></span><br><span style="font-family: inherit;"><span style="background-color: transparent;color: black;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">"There should be nutrients in what you're eating."</span></span> </div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="font-family: inherit;"><span style="background-color: transparent;color: black;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">Here are links to the stuff we talked about:</span></span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="font-family: inherit;"><a style="text-decoration: none;" href="http://www.wheatbellybook.com/wheatbellybook/ps2/index?keycode=237343"><span style="background-color: transparent;color: #1155cc;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">wheat belly by William Davis </span></a></span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="font-family: inherit;"><span style="background-color: transparent;color: #1155cc;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;"><a href="http://fatburningman.com/">FatBurningMan.com</a> </span></span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"> </div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="font-family: inherit;"><a style="text-decoration: none;" href="http://www.paleofx.com/"><span style="background-color: transparent;color: #1155cc;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">paleo fx</span></a></span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="font-family: inherit;"><span style="background-color: transparent;color: #1155cc;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;"><span style="font-family: inherit;"><a style="text-decoration: none;" href="http://www.amazon.com/Effortless-Mastery-Liberating-Master-Musician/dp/156224003X"><span style="background-color: transparent;color: #1155cc;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">effortless mastery</span></a></span></span></span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="font-family: inherit;"><span style="background-color: transparent;color: #1155cc;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;"><a href="http://www.entheos.com/philosophersnotes"><span style="font-family: inherit;"><span style="background-color: transparent;color: #1155cc;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">brian johnson (philosopher’s notes)</span></span></a> </span></span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="font-family: inherit;"><span style="background-color: transparent;color: #1155cc;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;"><span style="font-family: inherit;"><a id="docs-internal-guid-1359c159-dae7-c026-092f-d2495f696c22" style="text-decoration: none;" href="https://www.youtube.com/watch?v=G_3ZxASNXxc"><span style="background-color: transparent;color: #1155cc;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">Rick Eating an Avocado</span></a></span></span></span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="font-family: inherit;"><span style="background-color: transparent;color: #1155cc;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;"><span style="font-family: inherit;"><span style="background-color: transparent;color: #1155cc;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;"> </span></span></span></span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="font-family: inherit;"><span style="background-color: transparent;color: #1155cc;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;vertical-align: baseline;"><span style="font-family: inherit;"><span style="background-color: transparent;color: #1155cc;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;vertical-align: baseline;"><span style="color: black;">Thanks for listening. Tell a friend! Leave us a review on iTunes!</span></span></span></span></span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="font-family: inherit;"><span style="background-color: transparent;color: #1155cc;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;vertical-align: baseline;"><span style="font-family: inherit;"><span style="background-color: transparent;color: #1155cc;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;vertical-align: baseline;"><span style="color: black;">Next week is the start of the Everyman Series with Chris Armstrong, MD.</span></span></span></span></span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="font-family: inherit;"><span style="background-color: transparent;color: #1155cc;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;"><span 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