The Simply Human Podcast

On today’s show it’s an interview with 9-year NFL veteran and creator of Crossfit Football, John Welbourn. Then it’s another edition of the Humans Being Human open with a suprise and secret guest (it’s NOT who we say it is in the intro or right before the segment). We wrap up with our Simply Human Tip of the Week which is -- get lots of bright light exposure first thing in the morning. We talk to John about the current Dallas Cowboys, Tony Romo, Jerry Jones, parallels between regular people and professional athletes, Crossfit vs. The Old Way, 7 planes of movement, the idiocy of some people, a meat suit armor, Wendler 5-3-1, fighting inflammation, a collection of genetic freaks, Taco Tuesdays, it’s not one size fits all, and balance. Before we talk to John, Rick and I talk about a trip to Portland, having a famous chef cook for you, a Kevin Nealon sighting, and weird shows that are ranked higher than us -- this week it’s The Exercise World Fitness Social Network show which hasn’t been updated since 2008. That show is DESTROYING us in the rankings. Please like us on facebook and leave us a review on iTunes! Thanks for listening. STUFF WE TALK ABOUT: jassafit.com powerathletehq.com crossfitfootball.com @johnwelbourn nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com   Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today’s show we interview author, blogger, and podcast extraordinaire, Jimmy Moore. Then it’s another edition of Humans Being Human about the worst tattoo ever with our good friend, Amanda. We wrap up with our Simply Human Tip of the Week which is -- try skipping breakfast. Before we talk to Jimmy, Rick and I talk about a bear appendage, the ONE YEAR ANNIVERSARY of the show, and a Tournament of Champions. We talk to Jimmy about his new book Keto Clarity, Cholesterol Clarity, funny subtitles, sugar-burners vs. fat-burners, gluconeogenesis, how exercise affects your fuel partitioning, breakfast is the most important meal of the day, Taco Bell’s 4th meal, being hangry, school lunches, low-carb is NOT RESTRICTIVE, low-carb on a budget, and dark chocolate yumminess. Email me if you have questions about the Simply Human Reset, the 21-day email campaign designed to help you reset the way you think about eating, sleeping, moving and enjoying life. Thanks for listening! Leave a review on iTunes! STUFF WE TALK ABOUT: keto clarity book cholesterol clarity book Wheat Belly book Depriving Your Kids article Robert Atkins Grain Brain book Safe Starches on Jimmy’s site nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com   Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today’s show we interview the other half of the Fragoso Power Couple -- chiropractor and movement multi-specialist, John Fragoso (Sarah’s husband). Then it’s another moderately funny edition of the Humans Being Human segment and three stories from my good friend, Toby, involving blowing up an SUV and dip spit disasters. We wrap up with our Simply Human Tip of the Week which is -- don’t be passive about your health or the health of your family or community (in the context of a discussion about Texas school lunches). Before we talk to John, Rick and I discuss new reviews of the show, Simply Human t-shirts to Sweden and Germay, and text etiquette. We talk to John about hair and makeup, kids are smart, JassFIT forums, JSstrength.com, eat real food, WALK! and lift weights, cutting out electronics two hours before sleep, have fun everyday, light switches, leading by example, JASSA compass courses, eating cake in a wagon, postural stress positions, squatty potty, self-myofascial release (SMR), when to foam roll, stretch or foam roll?, and hanging with your family. Thanks for listening! Leave us a review on iTunes. STUFF WE TALK ABOUT: jassafit.com everydaypaleo.com JSstrength.com JASSA compass courses squatty potty SMR -- self myofascial release supernova ball nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com   Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today’s show we interview coach, podcaster, nationally competitive Olympic lifter, and super model Wil Fleming. Then Mark tells the infamous “Pep Rally” Story (listener discretion advised) and we wrap up with our Simply Human Tip of the Week which is -- don’t get hung up on labels...it can cause unnecessary stress! Before we talk to Wil, Rick and I talk about the show’s new, amazing title, our new listeners, kids being in school, the Naked News, the Performance Podcast, Simply Human t-shirts, and Simply Human Kids shirts. We talk to Wil about basic human movement, benefits of the squat, ankle restrictions, FMS overhead squat test, hip restrictions, butt wink, shearing forces, Celtic hips, the rock back, how low should you go?, toes or heels, Tripod foot, explore the squat, and the squatty potty. Thanks for listening! LEAVE US A REVIEW ON iTUNES! STUFF WE TALK ABOUT: The Performance Podcast Mark’s Popcorn article Stuart McGill -- Ultimate back fitness and performance Rock Back video standupforkids.org Simply Human Shirts Couple of pics of Wil squatting squatty potty wilfleming.com/posters facebook.com/coachwilfleming nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show we interview blogger, podcaster and author Kevin Geary from rebootedbody.com. Then it's another moderately funny edition of the Humans Being Human Open with Amanda and a story about a "crack whore" misshap. We wrap up with our Simply Human Tip of the Week which is -- don't be afraid of change. Before we talk to Kevin, Rick and I talk about some upcoming guests on the show, Mark finds his other half, and pooping in strangers' back yards. We talk to Kevin about ancestral health, willpower, compulsive shoppers, symbolic substitution, dogs eating poop, you’re not unhealthy because you are a bad person, unconditionally loving your kids, modeling health for your kids, foods inside the rewards/punishment paradigm, creating systemic change in our culture, and spending time with your kids.  Thanks for listening! Please leave us a review on iTunes. STUFF WE TALK ABOUT: fat kid video rebootedbody.com reboot your kids.com facebook page -- Rebooted Body youtube channel -- Rebooted Body 21 day reset -- email Mark for more info nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show we interview natural health practitioner, blogger, and podcaster, Beverly Meyer. Then it's another Humans Being Human open edition with Sean Bird (the fret ninja) and a story about the time he thought he got fired. We wrap up with our Simply Human Tip of the Week which is -- be creative with how you prepare veggies. Before we talk to Beverly, Rick and I discuss getting lumped into things you shouldn't be lumped into, school starting, listening to Rick's cackle in 1.5 speed, and our podcast has gone world wide. We talk to Beverly about why women are overweight, irregular eating schedules, starvation, water weight and fat weight, calorie counting, habits, insomnia, the difference between passing out and falling asleep, being TOO tired, protecting yourself from EMFs, grounding mats, GABA, passion flower, cool/calm/comfortable, meditation, Emotional Freedom Technique, and loving animals. Thanks for listening! Please leave us a review! STUFF WE TALK ABOUT: ondietandhealth.com blog post -- starving for starches Rubin Naiman - sleep podcast Primal Diet Modern Health -- Jack Kruse interview cutting edge catalog Paleo for Teens passion flower herb zucchini noodles cauliflower recipes WillPower Article Science Doesn’t Know Best article nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show we interview CEO and co-founder of Dan's Plan, researcher, scientist, presenter, genius and all around great guy, Dan Pardi. Then it's another Humans Being Human Open with Tim Wacker and a story about a misunderstanding after a date. We wrap up with our Simply Human Tip of the Week which is -- get as much sleep as you can before midnight. Before we talk to Dan, Rick and I discuss a cricket-freezer-death-bag, wreckless drivers, foul language, and a forgotten bleep. We talk to Dan about Bill Russell, Steve Nash, Dan’s Plan, sleep, how technology can make us sick and healthy, self-regulation, how to get good sleep, lots of big smart words, shift worker advice, spicy meat balls, artificial light exposure, orange light bulbs, sun exposure, and going on walks. Thanks for listening! Please leave us a review on iTunes and tell a friend! STUFF WE TALK ABOUT: Rick Cricket Video Simply Human T-shirts Dan's Plan Dan's ebook Why Do We Gain Fat, And How Do We Lose It?   nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show Rick and I interview adventurer and entrepreneur Gabi Lewis, co-CEO of the Exo Cricket Bars. Then it's another Humans Being Human Open with Part II of the Adam Brennen conversation which includes pooping in your pants at work and terrible gas. We wrap up with our Simply Human Tip of the Week which is -- get outside of your comfort zone. Before we talk to Gabi, Rick and I discuss and ceiling accident, why I'm in trouble with my mom, camping, and Keto Clarity, Jimmy Moore's new book. We talk to Gabi about snacks that suck, nose to tail eating, cricket safari, hunting crickets with tiny bows and arrows, eating crickets for sustainability, amino acid profile of crickets, tricking kids into eating crickets, pulverizing crickets, cricket recipes, eating grasshoppers?, Rick pledges to eat a cricket bar, and dead lifting. Thanks for listening and please leave us a review on iTunes! STUFF WE TALK ABOUT www.exo.co Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet Video of Rick Eating Crickets nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show we interview speaker, author, and entertainer, Hillary Saffran. Then it's another Humans Being Human Open edition with Maggie and Matt and some monkey business at the DC Zoo. We wrap up with our Simply Human Tip of the Week which is don't fall for the "magic pill gimmick". Before we talk to Hillary, Rick and I discuss funny old people. Can Rick's dad tie his own shoes? We talk to Hillary about being a clown, stress management, scary clowns, Alaska, Laughing in the Rain, howdyjeff.com, overmedicated people, fixing problems at the root, finding humor in the situation, The Anatomy of an Illness by Norman Cousins, laughter yoga clubs - Madan Kataria, certified laughter leader certification, midnight sun, laughing and learning. Thanks for listening. Tell a friend and leave a review on iTunes! STUFF WE TALK ABOUT: First World Problems video howdyjeff.com Laughing in the Rain book Anatomy of an Illness: As Perceived by the Patient (Twentieth Anniversary Edition) HillarySaffran.com LaughterisHealth.com Musical Hugs for the Young Child Laughter Yoga Hillary’s videos --------------------- nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show we go a full thirty minutes on body image issues and psychology with the great, Jason Seib, author of The Paleo Coach. Then it's another edition of the Humans Being Human segment with Adam Brennen and a urology phone call. We wrap up with our Simply Human Tip of the Week with Jason Seib which is -- stop thinking about health as a way to change how your body looks. Before we talk to Jason, Rick and I discuss policing in the rain and a horrible night in a hot warehouse. We talk to Jason about following mainstream advice, believing you’re fat, it’s not about burning calories, slowing your metabolism, 3-legged tigers, anecdotal garbage, the aesthetic goal conundrum, selling maps, the natural way to breastfeed, Jennifer Aniston, and loving the heck out of the girls in your life. Thanks for listening. Please leave us a review on iTunes! and tell a friend. STUFF WE TALK ABOUT Things I Want My Daughters to Know article Yoda video citysidecrossfit.com The Paleo Coach: Expert Advice for Extraordinary Health, Sustainable Fat Loss, and an incredible body EveryDay Paleo   nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com   Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

 On today's show it's author, physical therapist, dad of 2 daughters, kayaker, YouTube star, and my hero, Kelly Starrett. Then it's part II of the Jen Gagne Humans Being Human Story which involves an unbelievable shark bite, 9/11 romance story. We wrap up with our Simply Human Tip of the Week which is -- buy a lacrosse ball and use it to unglue your stiffness. Before we talk to K-Star, Rick and I talk about possessing the intersection in “Rick’s Cop Corner”, wetting the bed, the term ‘bro’, why our kids are going to hate us when they’re older, and t-shirts. We talk to Kelly about San Francisco CrossFit, kids and suffering, kids and sleep, giving kids opportunities to move, getting unglued, getting below parallel, the suck line, where is the starting point?, drinking and absorbing water, adult diapers, fixing sleep, WWE, stretching the gut and psoas, couch stretch, hot tubbing, chesticles, cold showers and the pain face. Thanks for listening and please leave us a review on iTunes!! STUFF WE TALK ABOUT: mobility WOD Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance customink.com howdyjeff.com simplyhumanlifestyle.com/shop T-shirts rodney fox shark bite Rick Eating Cauliflower   nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show we interview author, speaker, chef, mom and motivator, Sarah Fragoso. Then it's back to some more Uncle Stories with my dad's brother, Paul. We wrap up with our Simply Human Tip of the Week which is -- get your greens by using a smoothie. Before we talk to Sarah, Rick and I discuss a car connundrum, burps, Canada day, and I finally got the iTunes feed to show all the shows!!! I'm so happy. We talk to Sarah about dealing with technology, being heavy and sick, wearing your husbands sweatpants, getting started, getting a dog, diet and exercise myths, poodle aerobics, being mistaken for a college student, cookbooks, Cadillac or Nissan?, and music. There's also a joke about a bear and pooping your pants towards the so be sure to watch out for that.  Thanks for listening! Leave us a review! STUFF WE TALK ABOUT: Poodle Aerobics everydaypaleo.com eplifefit.com butt implant video 5 Fitness Benchmarks a Man Must Master Everyday Paleo: Thai Cuisine: Authentic Recipes Made Gluten-free Everyday Paleo   nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show we interview long-time friend of Rick's and mine, Pastor Luke Norsworthy. Then it's the first installment of the Humans Being Human Open with Jen Gagne and a story about a huge snake. We wrap up with our Simply Human Tip of the Week which is -- develop your kidney list.Before we talk to Luke, Rick and I talk about the facade of Facebook birthday wishes, Opportunitea, and alarm problems.We talk to Luke about pole vaulting and wrestling, dating the same girl, Courtney Loves Dallas, incorrect kettlebell use, Newsworthy with Norsworthy, Corinth church, prayer and meditation, How God Changes Your Brain, neuroplasticity, difference between contemplative prayer and “regular” prayer, getting started meditating, brain wave app, chants, prayer beads, suffering and love, and being with family.Thanks for listening! Leave us a review on iTunes and tell a friend to listen! STUFF WE TALK ABOUT:opportuniteas.comoutlawsandlegends.comCourtney Loves DallasNewsworthy with NorsworthyHow God Changes Your Brain: Breakthrough Findings from a Leading NeuroscientistRed Wood Beads Tibetan Buddhist Prayer Meditationnutreince - caltonnutrition ($10simplyhuman)SkinnyFat ($5simplyhuman)simplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on Stitchersimplyhumanlifestyle@gmail.comsimplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It's an all Fleming show featuring husband and wife team of fitness and awesomeness, Ashley and Wil Fleming. First we interview blogger, speaker, athlete and overall gem of a person, Ashley Fleming. Then it’s another edition of the Humans Being Human segment with Wil. We wrap up with our Simply Human Tip of the Week which is do things that are sustainable. We talk to Ashley about whole9life.com, whole30, transitioning into healthy lifestyle, nutritional resets, It Starts With Food book, the psychology of nutrition, jacked up food reward systems, having once in a while treats, training your spouse, date nights, and spending time with family.   Before we talk to Ashley, Rick and I discuss a no pants Father’s Day experience, an epic hail storm, and an air drum YouTube battle.   Thanks for listening! Tell a friend and leave us a review!   STUFF WE TALK ABOUT: whole9life.com It Starts with Food (book) airdrummy.tumblr.com nutreince - caltonnutrition ($10simplyhuman) SkinnyFat($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's show we interview mom, blogger and Military Intelligence Officer, Laura Cross. Then it's another Humans Being Human segment with my Uncle Paul. We wrap up with our Simply Human Tip of the Week which is -- be CAREFUL!!Before we talk to Laura, Rick and I discuss a police patrol ridealong, cooking in the garage, dog surgery, and you better pray to the god of skinny punks that a cop like Rick pulls you over.We talk to Laura about ourfullplate.com, planning ahead, crock pot cooking, feeding three boys, prioritizing, value management, organic or not organic?, falling off the wagon, kids and barefeet, diet labels, making baby food at home, and spending quality time with family. Thanks for listening! Please leave a review on iTunes or Stitcher! STUFF WE TALK ABOUT:ourfullplate.compaleofx.comnutreince - caltonnutrition ($10simplyhuman)SkinnyFat ($5simplyhuman)simplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on Stitchersimplyhumanlifestyle@gmail.comsimplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy