Summary: <p><span style="font-family: Arial;font-size: 15px;line-height: 1.15;background-color: transparent;">It's an all Fleming show featuring husband and wife team of fitness and awesomeness, Ashley and Wil Fleming. First we interview blogger, speaker, athlete and overall gem of a person, Ashley Fleming. Then it’s another edition of the Humans Being Human segment with Wil. We wrap up with our Simply Human Tip of the Week which is do things that are sustainable.</span></p> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">We talk to Ashley about whole9life.com, whole30, transitioning into healthy lifestyle, nutritional resets, It Starts With Food book, the psychology of nutrition, jacked up food reward systems, having once in a while treats, training your spouse, date nights, and spending time with family.</span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"> </div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">Before we talk to Ashley, Rick and I discuss a no pants Father’s Day experience, an epic hail storm, and an air drum YouTube battle.</span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"> </div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">Thanks for listening! Tell a friend and leave us a review!</span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"> </div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">STUFF WE TALK ABOUT:</span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://whole9life.com/"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">whole9life.com</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://www.amazon.com/It-Starts-Food-Discover-Unexpected/dp/1936608898"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">It Starts with Food (book)</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://airdrummy.tumblr.com/"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">airdrummy.tumblr.com</span></a></div> <p><a style="text-decoration: none;" href="http://www.caltonnutrition.com/nutreince/"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">nutreince - caltonnutrition</span></a><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;"> ($10simplyhuman)</span></p> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"> <a style="text-decoration: none;" href="http://www.caltonnutrition.com/skinnyfat/"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">SkinnyFat</span></a><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">($5simplyhuman)</span> </div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://simplyhumanlifestyle.com/"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">simplyhumanlifestyle.com</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://simplyhumanlifestyle.com/simplyhumankids"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">The Simply Human Kids page</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://simplyhumanlifestyle.com/simply-human-moms/"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">The Simply Human MOMS page</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">The Simply Human YouTube channel</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://facebook.com/simplyhumanlifestyle"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">The Simply Human Facebook page</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"> <a style="text-decoration: none;" href="https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">Subscribe to the Simply Human Podcast</span></a><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;"> on iTunes</span> </div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">Listen to the Podcast on Stitcher</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">simplyhumanlifestyle@gmail.com</span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">simplyhumanrick@gmail.com</span></div> <p><img src="http://feeds.feedburner.com/~r/TheSimplyHumanPodcast/~4/kpS5W5Wbybc" width="1" height="1"></p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
