The Simply Human Podcast

Rick Bentley guest hosts today's episode where we talk to Jason Seib of EverydayPaleo.com. We talk to Jason about: Diet is NOT a verb, Saying YUMMY, moderation, arguing with doctors, disconnect between sickness and nutrition, happy fun ball, why weighing yourself is not a great idea, yoyo dieting, meditation, managing stress, the important things in life, and hedonic treadmills. Here's all the stuff mentioned in today's show.8 minute meditation bookpaleo coacheplifefitsarah fragoso’s cook booksPositive Psychologist, Dr. Robert Biswas-DeinerVinnie TortorichBulletproof coffee Natural GrocersThen we talk to my dad in the Humans Being Segment. He's a bit confused for the first few minutes. We wrap up with the Simply Human tip of the week which is a nutritional strategy for the holidays.Leave a review on iTunes or Stitcher. Email questions and comments. Episode #10 coming on Thanksgiving day -- it'll include another edition of Rick the Caveman simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we talk to Jon Smith of the Fit, Fat, Fast Podcast about skinny fat, going vegan, going UNvegan, ironman racing, pooping, metabolic efficiency, how to get into a night club, human breast milk & Medium chain triglycerides, the fundamentals of being human, being grateful every day, reconnecting with the people around you, and staying positive. FitFatFast.comOn Twitter @FitFatFast   The Humans Being Human Segment features the world’s worst haircut EVER. The Simply Human Tip of the Week --- imagine that all other drivers on the road are your grandmother or an old relative. Remember -- enjoy yourself! Please give us a rating and send me questions, concerns or comments to the email below. Thanks for listening. Would love to hear any feedback (good or bad) that you have.     simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com   Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we talk to Jon Smith of the Fit, Fat, Fast Podcast about skinny fat, going vegan, going UNvegan, ironman racing, pooping, metabolic efficiency, how to get into a night club, human breast milk & Medium chain triglycerides, the fundamentals of being human, being grateful every day, reconnecting with the people around you, and staying positive. FitFatFast.comOn Twitter @FitFatFast The Humans Being Human Segment features the world’s worst haircut EVER. The Simply Human Tip of the Week --- imagine that all other drivers on the road are your grandmother or an old relative. Remember -- enjoy yourself! Please give us a rating and send me questions, concerns or comments to the email below. Thanks for listening. Would love to hear any feedback (good or bad) that you have. simplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on Stitchersimplyhumanlifestyle@gmail.com

On today's show it's an interview with Paleo Dietician and blogger Amy Kubal. We discuss wiggle room, why being healthy is NOT just food, what kids should eat, how to get kids to eat good food, fish for breakfast, and rock climbing. send email amyk.rd@gmail.com @amykrd blogging -- robb wolf.com google her! ask the RD at Paleo Magazine Then it’s the ever popular Humans Being Human Segment with Rick the Caveman and we wrap up with our Simply Human Tip of the Week which is drink water when you’re thirsty. simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode #7 of the Simply Human Podcast is an interview with Paleo Dietician and blogger Amy Kubal. We discuss wiggle room, why being healthy is NOT just food, what kids should eat, how to get kids to eat good food, fish for breakfast, and rock climbing. send email amyk.rd@gmail.com@amykrdblogging -- robb wolf.comgoogle her!ask the RD at Paleo Magazine Then it’s the ever popular Humans Being Human Segment with Rick the Caveman and we wrap up with our Simply Human Tip of the Week which is drink water when you’re thirsty. simplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on Stitchersimplyhumanlifestyle@gmail.com

  http://lowcarbcruiseinfo.com http://livinlavidalowcarb.com/ http://www.cholesterolclarity.com/   An interview with Jimmy Moore of Livin La Vida Low-Carb we talk about: how he lost nearly 200 pounds eating tons of fat, a pushy mother in law, statins, thumb dislocation, how cholesterol is like a fireman, why not to fear fat, a huge fatty breakfast, enjoying life -- being positive.   The Humans Being Human involves an oven and a small brain. simply human tip of the week - find uncomfortable situations! Read more about it herenutreince - caltonnutrition ($10simplyhuman)SkinnyFat ($5simplyhuman)simplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on Stitchersimplyhumanlifestyle@gmail.comsimplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We wrap up our conversation with Dr. George Diggs and discuss: giving up grains why a simply human diet is NOT restrictive changing the current paradigm of nutrition in America how grains poison you college cafeteria food feeding kids early onset diabetes the growing field of male breast reductions grain brain -- Dr. Perlmutter’s new book We talk to Jeff Rogers in today’s Humans Being Human segment and hear about a very mysterious bottle. And the Simply Human Tip of the Week simplyhumanlifestyle.com The Simply Human Kids page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast simplyhumanlifestyle@gmail.com please leave a review -- good or bad Enjoy Yourself. Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

simplyhumanlifestyle.com We wrap up our conversation with Dr. George Diggs and discuss:giving up grainswhy a simply human diet is NOT restrictivechanging the current paradigm of nutrition in Americahow grains poison youcollege cafeteria foodfeeding kidsearly onset diabetesthe growing field of male breast reductionsgrain brain -- Dr. Perlmutter’s new book We talk to Jeff Rogers in today’s Humans Being Human segment and hear about a very mysterious bottle. And the Simply Human Tip of the Week simplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcastsimplyhumanlifestyle@gmail.complease leave a review -- good or badEnjoy Yourself.

the first ever Simply Human Podcast. Click on the title to listen or subscribe in iTunes. Basically a glorified dress rehearsal that is just me explaining who I am, where I've been and testing sound levels. 23 minutes of me talking through my fitness and nutrition journeys to this point. I was just proud that I had to stop in the middle of recording and I don't think it's detectable!

subscribe in iTunes. In this episode we interview the great Vinnie Tortorich -- America's Angriest Trainer. We discuss Disney Land, Martina Navratilova, Fitness Confidential, and why I remind Vinnie of the Unabomber. We also talk to Dr. Stephen Baldridge -- host of the Plant, Run, Family podcast -- in our Humans Being Human segment about the time three words nearly killed him. Please contact me via email through my website www.simplyhumanlifestyle.com or on facebook www.facebook.com/simplyhumanlifestyle with any suggestions or questions. You can also email me at simplyhumanlifestyle@gmail.com Thanks for listening -- would love a review (good or bad) on iTunes!

00:00 -- We wrap up the interview with Vinnie Tortorich and discuss: eating outGlow KidsCandlelight at nightRespecting other humans timeWhat Vinnie enjoys about lifePacking shotgun shellsMeditation 15:00 -- The Humans Being Human Segment Introducing Blake Lewis and the Party Bus Story 23:00 -- the Simply Human tip of the week

Subscribe in iTunes! Today's show is an interview with Dr. George Diggs -- author, professor, researcher, and all around brilliant guy...we talk about his book The Hunter Gatherer Within, the natural human diet, whale blubber, what 3 foods to avoid, the problem with fruits,a 2,000 lb pumpkin, how OJ and coke are similar, insulin regulation, the importance of sleep, why exercise is not a good way to lose weight, why diet soda is no good, and how to mimic in today's culture how humans used to live “in the wild”. The Humans Being Human segment with Vinnie Tortorich and the "Officer I have a gun" story. George Diggs Part II on Episode 5 of the Simply Human Podcast simplyhumanlifestyle@gmail.com simplyhumanlifesytle.com @SimplyHuman52 Leave a review! Email me questions, comments or suggestions. Thanks!

Subscribe in iTunes! Today's show is an interview with Dr. George Diggs -- author, professor, researcher, and all around brilliant guy...we talk about his book The Hunter Gatherer Within, the natural human diet, whale blubber, what 3 foods to avoid, the problem with fruits,a 2,000 lb pumpkin, how OJ and coke are similar, insulin regulation, the importance of sleep, why exercise is not a good way to lose weight, why diet soda is no good, and how to mimic in today's culture how humans used to live “in the wild”. The Humans Being Human segment with Vinnie Tortorich and the "Officer I have a gun" story. George Diggs Part II on Episode 5 of the Simply Human Podcast simplyhumanlifestyle@gmail.com simplyhumanlifesytle.com @SimplyHuman52 Leave a review! Email me questions, comments or suggestions. Thanks! Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We wrap up the interview with Vinnie Tortorich and discuss: eating out Glow Kids Candlelight at night Respecting other humans time What Vinnie enjoys about life Packing shotgun shells Meditation The Humans Being Human Segment Introducing Blake Lewis and the Party Bus Story the Simply Human tip of the week  nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

On today's episode we interview the great Vinnie Tortorich -- America's Angriest Trainer. We discuss Disney Land, Martina Navratilova, Fitness Confidential, and why I remind Vinnie of the Unabomber. We also talk to Dr. Stephen Baldridge -- host of the Plant, Run, Family podcast -- in our Humans Being Human segment about the time three words nearly killed him. Please contact me via email through my website www.simplyhumanlifestyle.com or on facebook www.facebook.com/simplyhumanlifestyle with any suggestions or questions. You can also email me at simplyhumanlifestyle@gmail.com Thanks for listening -- would love a review (good or bad) on iTunes! nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy