Summary: <p>On today's show Rick and I interview physical therapist and Edward Norton, Jr lookalike, Chad Walding. Then we spend a few funny minutes with John Durant, author of the Paleo Manifesto, in the Humans Being Human segment. We wrap up with our Simply Human Tip of the Week which is -- get up and move every 30-45 minutes.<br><br>Before we call Chad, Rick and I discuss why Rick's kids are driving him bonkers, luxurious hair, Rick’s cop corner & going too slow, reviews and the Humans Being Human Open.<br><br>We talk to Chad about the love of movement, too much flex, responses to bearing load, body positions affecting behavior & happiness, sitting better, standing desks, frequent movement, building endurance to stand and sit correctly, using therabands at your desk, kids and movement, and spending time with family<br><br>Thanks for listening! Tell and friend and please leave us a review!<br><br>STUFF WE TALK ABOUT:<br><a href="http://www.youtube.com/user/sanfranciscocrossfit" target="_blank">mobility WOD</a><br><a href="http://thepaleosecret.com/">thepaleosecret.com</a><br><a href="http://dansplan.com/">dansplan.com</a><br><a href="http://www.amazon.com/Thera-Band-Latex-Exercise-Band-Pack/dp/B001EU9M1S/ref=pd_sim_hpc_5?ie=UTF8&refRID=01PT86CMFCWGZANA1N36" target="_blank">theraband</a><br><a href="https://www.youtube.com/watch?v=t8SR9SJUDfk" target="_blank">epigenetics video</a><br><a href="https://www.youtube.com/watch?v=3Vhf1RrbGzY" target="_blank">theraband video</a><br><a href="http://simplyhumanlifestyle.com/imported-20120816153058/2013/9/20/bone-broth" target="_blank">bone broth recipe</a><br><a href="https://www.youtube.com/watch?v=sBjNpZ5t9S4">Black Sheep scene</a><br><br><a href="http://www.caltonnutrition.com/nutreince/">nutreince - caltonnutrition</a> ($10simplyhuman)<br><a href="http://www.caltonnutrition.com/skinnyfat/">SkinnyFat</a> ($5simplyhuman)<br><a href="http://simplyhumanlifestyle.com/">simplyhumanlifestyle.com</a><br><a href="http://simplyhumanlifestyle.com/simplyhumankids">The Simply Human Kids page</a><br><a href="http://simplyhumanlifestyle.com/simply-human-moms/">The Simply Human MOMS page</a><br><a href="http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw">The Simply Human YouTube channel</a><br><a href="http://facebook.com/simplyhumanlifestyle">The Simply Human Facebook page</a><br><a href="https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013">Subscribe to the Simply Human Podcast</a> on iTunes<br><a href="http://www.stitcher.com/podcast/simply-human-podcast/the-simply-human-podcast?refid=stpr">Listen to the Podcast on Stitcher</a><br>simplyhumanlifestyle@gmail.com<br>simplyhumanrick@gmail.com<br><br><img src="http://feeds.feedburner.com/~r/TheSimplyHumanPodcast/~4/m4jZaHguPUk" width="1" height="1"></p> Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
