Summary: <p>On today's show we interview personal trainer extraordinaire, David King, of <a href="http://davidkingfitness.com/">DavidKingFitness.com</a>, are joined by <a href="http://www.notjustpaleo.com/" target="_blank">Evan Brand</a> in the Humans Being Human Segment and share yet another Simply Human Tip of the Week.<br>But first we talk birthday presents, Wayne's World, pick-up hockey, outdoor survival training, and trampoline parks. <br>We talk to David (a personal trainer with more than 10 years experience) about blue bell ice cream, setting goals, decathlon, fitness myths, yoyo dieting, eating more fat, the cost of good food, junior high vs. the NFL, biggest loser, project MOJO, Tony Robbins, and opening your eyes. <br>The moderately funny Humans Being Human segment involves Evan Brand of <a href="http://notjustpaleo.com/">NotJustPaleo.com</a> and yours truly pooping in their pants -- big surprise.<br>Then we wrap up with our Simply Human Tip of the Week which is work on mobility and stretch more for pete's sake!!<br>Thanks for listening! Give us a review on iTunes or Stitcher. Email us any questions, concerns or comments.<br>STUFF WE TALK ABOUT:<br><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;"><a href="http://davidkingfitness.com/" target="_blank">David King's website</a></span><br><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;"><a href="http://www.amazon.com/Flawless-10-Week-Method-Transforming-Physique/dp/0446394068" target="_blank">Flawless in 10 weeks</a> </span><br><a href="http://www.ted.com/talks/tony_robbins_asks_why_we_do_what_we_do" target="_blank"><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;">link to tony tobbins ted talk</span></a></p> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"> <a style="text-decoration: none;" href="mailto:david@kingfitness.com"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">david@kingfitness.com</span></a><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;"> to get project MOJO video</span> </div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><span style="background-color: transparent;color: black;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: none;vertical-align: baseline;"><a href="http://www.amazon.com/Becoming-Supple-Leopard-Preventing-Performance/dp/1936608588" target="_blank">Becoming a Supple Leopard</a></span></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"> </div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a href="http://simplyhumanlifestyle.com/food-4-thought/2014/3/4/move-your-joints-to-heal-your-joints" target="_blank">Stretching Article on Simply Human website</a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a href="http://simplyhumanlifestyle.com/simplyhumankids/2014/2/25/school-lunches" target="_blank">School Lunch article</a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"> </div> <div id="docs-internal-guid-38fdc71a-9021-bbde-5362-ed20a062fed0" dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://simplyhumanlifestyle.com/"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">simplyhumanlifestyle.com</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://simplyhumanlifestyle.com/simplyhumankids"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">The Simply Human Kids page</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://www.youtube.com/channel/UCbJ0Q0GzEPzvFWDWTM-kvhw"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">The Simply Human YouTube channel</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"><a style="text-decoration: none;" href="http://facebook.com/simplyhumanlifestyle"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">The Simply Human Facebook page</span></a></div> <div dir="ltr" style="line-height: 1.15;margin-bottom:0pt;margin-top:0pt;"> <a style="text-decoration: none;" href="https://itunes.apple.com/us/podcast/the-simply-human-podcast/id722924013"><span style="background-color: transparent;color: #1155cc;font-family: Arial;font-size: 15px;font-style: normal;font-variant: normal;font-weight: normal;text-decoration: underline;vertical-align: baseline;">Subscribe to the Simply Human Podcast</span></a><span style="background-color: transparent;color: 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