Get Fit with Jodelle

Probably one of my favorite podcasts I have uploaded thus far.... Certified Health Coach Nathan Walz shares his thoughts on and expertise on studying dopamine, blue light, and why food is less important than light when it comes to fat loss and weight control! Nathan has his BA in mathematics and 20 years in corporate America, where he became quite sick with low energy and brain fog, two big topics we discuss in this podcast since it plagues so many. I love this quote that Nathan gives on his website: “I eventually had enough of being the victim and made a decision to turn my life around. I got my health back on track and worked on turning my confidence and self-worth around.” The book Nathan mentions is: Breaking the Habit of Being Yourself, and here is the promised link: https://www.amazon.com/Breaking-Habit... D-Minder app mentioned on the podcast: https://itunes.apple.com/us/app/d-min... Thanks to my generous show sponsors! The folks at fbombs still want to give my listeners 20% off their purchase by going to dropanfbomb.com and entering the code at checkout: “GETFIT”. Okay, so are you ready to FAT on! Swanwick Sleep blue-light blocking glasses available here: https://www.swanwicksleep.com/?rfsn=6... and use my code: “GETFIT” to save 10% on your purchase today! Also, are you looking for someone to help guide you in finding what suits your biochemistry when it comes to diet and lifestyle. Consider my 6 week online Coaching program available here: http://getfitwithjodelle.com/product/... …. or monthly coaching program available through patreon.com/jodelle. Please keep these podcasts funded by joining my inner circle at Patreon, for as little as $1 per month. Your support is greatly appreciated! And follow me on IG: @getfitwithjodelle Tweet me: @jodellefit And don’t forget to subscribe to this channel so you don’t miss an episode!! Share with a friend, because sharing is caring!

Probably one of my favorite podcasts I have uploaded thus far.... Certified Health Coach Nathan Walz shares his thoughts on and expertise on studying dopamine, blue light, and why food is less important than light when it comes to fat loss and weight control! Nathan has his BA in mathematics and 20 years in corporate America, where he became quite sick with low energy and brain fog, two big topics we discuss in this podcast since it plagues so many. I love this quote that Nathan gives on his website: “I eventually had enough of being the victim and made a decision to turn my life around. I got my health back on track and worked on turning my confidence and self-worth around.” The book Nathan mentions is: Breaking the Habit of Being Yourself, and here is the promised link: https://www.amazon.com/Breaking-Habit... D-Minder app mentioned on the podcast: https://itunes.apple.com/us/app/d-min... Thanks to my generous show sponsors! The folks at fbombs still want to give my listeners 20% off their purchase by going to dropanfbomb.com and entering the code at checkout: “GETFIT”. Okay, so are you ready to FAT on! Swanwick Sleep blue-light blocking glasses available here: https://www.swanwicksleep.com/?rfsn=6... and use my code: “GETFIT” to save 10% on your purchase today! Also, are you looking for someone to help guide you in finding what suits your biochemistry when it comes to diet and lifestyle. Consider my 6 week online Coaching program available here: http://getfitwithjodelle.com/product/... …. or monthly coaching program available through patreon.com/jodelle. Please keep these podcasts funded by joining my inner circle at Patreon, for as little as $1 per month. Your support is greatly appreciated! And follow me on IG: @getfitwithjodelle Tweet me: @jodellefit And don’t forget to subscribe to this channel so you don’t miss an episode!! Share with a friend, because sharing is caring!

Probably one of my favorite podcasts I have uploaded thus far.... Certified Health Coach Nathan Walz shares his thoughts on and expertise on studying dopamine, blue light, and why food is less important than light when it comes to fat loss and weight control! Nathan has his BA in mathematics and 20 years in corporate America, where he became quite sick with low energy and brain fog, two big topics we discuss in this podcast since it plagues so many. I love this quote that Nathan gives on his website: “I eventually had enough of being the victim and made a decision to turn my life around. I got my health back on track and worked on turning my confidence and self-worth around.” The book Nathan mentions is: Breaking the Habit of Being Yourself, and here is the promised link: https://www.amazon.com/Breaking-Habit... D-Minder app mentioned on the podcast: https://itunes.apple.com/us/app/d-min... Thanks to my generous show sponsors! The folks at fbombs still want to give my listeners 20% off their purchase by going to dropanfbomb.com and entering the code at checkout: “GETFIT”. Okay, so are you ready to FAT on! Swanwick Sleep blue-light blocking glasses available here: https://www.swanwicksleep.com/?rfsn=6... and use my code: “GETFIT” to save 10% on your purchase today! Also, are you looking for someone to help guide you in finding what suits your biochemistry when it comes to diet and lifestyle. Consider my 6 week online Coaching program available here: http://getfitwithjodelle.com/product/... …. or monthly coaching program available through patreon.com/jodelle. Please keep these podcasts funded by joining my inner circle at Patreon, for as little as $1 per month. Your support is greatly appreciated! And follow me on IG: @getfitwithjodelle Tweet me: @jodellefit And don’t forget to subscribe to this channel so you don’t miss an episode!! Share with a friend, because sharing is caring!

Probably one of my favorite podcasts I have uploaded thus far.... Certified Health Coach Nathan Walz shares his thoughts on and expertise on studying dopamine, blue light, and why food is less important than light when it comes to fat loss and weight control! Nathan has his BA in mathematics and 20 years in corporate America, where he became quite sick with low energy and brain fog, two big topics we discuss in this podcast since it plagues so many. I love this quote that Nathan gives on his website: “I eventually had enough of being the victim and made a decision to turn my life around. I got my health back on track and worked on turning my confidence and self-worth around.” The book Nathan mentions is: Breaking the Habit of Being Yourself, and here is the promised link: https://www.amazon.com/Breaking-Habit... D-Minder app mentioned on the podcast: https://itunes.apple.com/us/app/d-min... Thanks to my generous show sponsors! The folks at fbombs still want to give my listeners 20% off their purchase by going to dropanfbomb.com and entering the code at checkout: “GETFIT”. Okay, so are you ready to FAT on! Swanwick Sleep blue-light blocking glasses available here: https://www.swanwicksleep.com/?rfsn=6... and use my code: “GETFIT” to save 10% on your purchase today! Also, are you looking for someone to help guide you in finding what suits your biochemistry when it comes to diet and lifestyle. Consider my 6 week online Coaching program available here: http://getfitwithjodelle.com/product/... …. or monthly coaching program available through patreon.com/jodelle. Please keep these podcasts funded by joining my inner circle at Patreon, for as little as $1 per month. Your support is greatly appreciated! And follow me on IG: @getfitwithjodelle Tweet me: @jodellefit And don’t forget to subscribe to this channel so you don’t miss an episode!! Share with a friend, because sharing is caring!

Learn how to "Mito"-gate the damage that all the coming 5G and other constant EMF exposure is doing to our mitochondria. Scott Compton is the founder of EMF Warriors and joins me to discuss all things necessary to stay healthy, vital, and avoid cancer and other diseases. We discuss the health of the eyes, what blue-light is actually beneficial, how A.M. sunlight heals what ails you, and more! Eye issues certainly have become more prevalent with the influx of blue light (which is why we are wearing our blue-blockers) and research shows that age-related macular degeneration (AMD) has been on the rise since the rise in LED light usage. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/) http://www.cellphonetaskforce.org/buy-the-invisible-rainbow/. Link to Arthur Firstenberg’s "The Invisible Rainbow" Visit: https://www.emfwarriors.com and learn how our world has experienced an 11000% increase in Chronic Fatigue in one generation, 800% increase adhd, 2000% increase in autism and it's no coincidence that this has been around the time of smartphone use, laptop use, cell towers popping up everywhere, and other increased EMF exposures. Thanks to my stellar show sponsor, Dropanfbomb.com ! Save 20% with code "GETFIT" when you shop any of their amazingly tasty nut butters and oil packets as well as killer apparel. It's real food made with love packaged conveniently for your productive lifestyle! And visit my website: getfitwithjodelle.com and check out all the amazing "Jodelle Approved" pre-meal plans and life-optimizing gear! Follow me on social media - IG: @getfitwithjodelle Twitter: @jodellefit And don't forget to click subscribe for more videos yet to come!!!

Learn how to "Mito"-gate the damage that all the coming 5G and other constant EMF exposure is doing to our mitochondria. Scott Compton is the founder of EMF Warriors and joins me to discuss all things necessary to stay healthy, vital, and avoid cancer and other diseases. We discuss the health of the eyes, what blue-light is actually beneficial, how A.M. sunlight heals what ails you, and more! Eye issues certainly have become more prevalent with the influx of blue light (which is why we are wearing our blue-blockers) and research shows that age-related macular degeneration (AMD) has been on the rise since the rise in LED light usage. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/) http://www.cellphonetaskforce.org/buy-the-invisible-rainbow/. Link to Arthur Firstenberg’s "The Invisible Rainbow" Visit: https://www.emfwarriors.com and learn how our world has experienced an 11000% increase in Chronic Fatigue in one generation, 800% increase adhd, 2000% increase in autism and it's no coincidence that this has been around the time of smartphone use, laptop use, cell towers popping up everywhere, and other increased EMF exposures. Thanks to my stellar show sponsor, Dropanfbomb.com ! Save 20% with code "GETFIT" when you shop any of their amazingly tasty nut butters and oil packets as well as killer apparel. It's real food made with love packaged conveniently for your productive lifestyle! And visit my website: getfitwithjodelle.com and check out all the amazing "Jodelle Approved" pre-meal plans and life-optimizing gear! Follow me on social media - IG: @getfitwithjodelle Twitter: @jodellefit And don't forget to click subscribe for more videos yet to come!!!

Learn how to "Mito"-gate the damage that all the coming 5G and other constant EMF exposure is doing to our mitochondria. Scott Compton is the founder of EMF Warriors and joins me to discuss all things necessary to stay healthy, vital, and avoid cancer and other diseases. We discuss the health of the eyes, what blue-light is actually beneficial, how A.M. sunlight heals what ails you, and more! Eye issues certainly have become more prevalent with the influx of blue light (which is why we are wearing our blue-blockers) and research shows that age-related macular degeneration (AMD) has been on the rise since the rise in LED light usage. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/) http://www.cellphonetaskforce.org/buy-the-invisible-rainbow/. Link to Arthur Firstenberg’s "The Invisible Rainbow" Visit: https://www.emfwarriors.com and learn how our world has experienced an 11000% increase in Chronic Fatigue in one generation, 800% increase adhd, 2000% increase in autism and it's no coincidence that this has been around the time of smartphone use, laptop use, cell towers popping up everywhere, and other increased EMF exposures. Thanks to my stellar show sponsor, Dropanfbomb.com ! Save 20% with code "GETFIT" when you shop any of their amazingly tasty nut butters and oil packets as well as killer apparel. It's real food made with love packaged conveniently for your productive lifestyle! And visit my website: getfitwithjodelle.com and check out all the amazing "Jodelle Approved" pre-meal plans and life-optimizing gear! Follow me on social media - IG: @getfitwithjodelle Twitter: @jodellefit And don't forget to click subscribe for more videos yet to come!!!

Learn how to "Mito"-gate the damage that all the coming 5G and other constant EMF exposure is doing to our mitochondria. Scott Compton is the founder of EMF Warriors and joins me to discuss all things necessary to stay healthy, vital, and avoid cancer and other diseases. We discuss the health of the eyes, what blue-light is actually beneficial, how A.M. sunlight heals what ails you, and more! Eye issues certainly have become more prevalent with the influx of blue light (which is why we are wearing our blue-blockers) and research shows that age-related macular degeneration (AMD) has been on the rise since the rise in LED light usage. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/) http://www.cellphonetaskforce.org/buy-the-invisible-rainbow/. Link to Arthur Firstenberg’s "The Invisible Rainbow" Visit: https://www.emfwarriors.com and learn how our world has experienced an 11000% increase in Chronic Fatigue in one generation, 800% increase adhd, 2000% increase in autism and it's no coincidence that this has been around the time of smartphone use, laptop use, cell towers popping up everywhere, and other increased EMF exposures. Thanks to my stellar show sponsor, Dropanfbomb.com ! Save 20% with code "GETFIT" when you shop any of their amazingly tasty nut butters and oil packets as well as killer apparel. It's real food made with love packaged conveniently for your productive lifestyle! And visit my website: getfitwithjodelle.com and check out all the amazing "Jodelle Approved" pre-meal plans and life-optimizing gear! Follow me on social media - IG: @getfitwithjodelle Twitter: @jodellefit And don't forget to click subscribe for more videos yet to come!!!

Mitochondria. We need every one of them we can get, but sadly our modernized world deteriorates them faster than ever. We all use devices, smartphones, laptops, and tablets, but I want to show you 16 ways you can still implement them into your life and work without sabotaging your health and the health of your mitochondria. These tips will improve not only your overall health, but improve your circadian rhythm, mitigate oxidative stress and help you create a healthier lifestyle as a computer guru or tech lover. To learn more about my 6 week online coaching program, please visit: www.getfitwithjodelle.com/shop To join my inner circle and have monthly coaching available at your disposal as well as many other patrons-only exclusive content, visit: patreon.com/jodelle Please consider donating to this podcast any amount to keep it going by visiting getfitwithjodelle.com and clicking the "Donate" button. Your support is GREATLY appreciated. These donations and your purchases on my website help to keep this podcast going. Thanks also to a dedicated sponsor, Dropanfbomb.com. To check out the world's best nut butter in a packet made with love, visit their site and use promo code: "GETFIT" for 20% off!

Mitochondria. We need every one of them we can get, but sadly our modernized world deteriorates them faster than ever. We all use devices, smartphones, laptops, and tablets, but I want to show you 16 ways you can still implement them into your life and work without sabotaging your health and the health of your mitochondria. These tips will improve not only your overall health, but improve your circadian rhythm, mitigate oxidative stress and help you create a healthier lifestyle as a computer guru or tech lover. To learn more about my 6 week online coaching program, please visit: www.getfitwithjodelle.com/shop To join my inner circle and have monthly coaching available at your disposal as well as many other patrons-only exclusive content, visit: patreon.com/jodelle Please consider donating to this podcast any amount to keep it going by visiting getfitwithjodelle.com and clicking the "Donate" button. Your support is GREATLY appreciated. These donations and your purchases on my website help to keep this podcast going. Thanks also to a dedicated sponsor, Dropanfbomb.com. To check out the world's best nut butter in a packet made with love, visit their site and use promo code: "GETFIT" for 20% off!

Mitochondria. We need every one of them we can get, but sadly our modernized world deteriorates them faster than ever. We all use devices, smartphones, laptops, and tablets, but I want to show you 16 ways you can still implement them into your life and work without sabotaging your health and the health of your mitochondria. These tips will improve not only your overall health, but improve your circadian rhythm, mitigate oxidative stress and help you create a healthier lifestyle as a computer guru or tech lover. To learn more about my 6 week online coaching program, please visit: www.getfitwithjodelle.com/shop To join my inner circle and have monthly coaching available at your disposal as well as many other patrons-only exclusive content, visit: patreon.com/jodelle Please consider donating to this podcast any amount to keep it going by visiting getfitwithjodelle.com and clicking the "Donate" button. Your support is GREATLY appreciated. These donations and your purchases on my website help to keep this podcast going. Thanks also to a dedicated sponsor, Dropanfbomb.com. To check out the world's best nut butter in a packet made with love, visit their site and use promo code: "GETFIT" for 20% off!

Mitochondria. We need every one of them we can get, but sadly our modernized world deteriorates them faster than ever. We all use devices, smartphones, laptops, and tablets, but I want to show you 16 ways you can still implement them into your life and work without sabotaging your health and the health of your mitochondria. These tips will improve not only your overall health, but improve your circadian rhythm, mitigate oxidative stress and help you create a healthier lifestyle as a computer guru or tech lover. To learn more about my 6 week online coaching program, please visit: www.getfitwithjodelle.com/shop To join my inner circle and have monthly coaching available at your disposal as well as many other patrons-only exclusive content, visit: patreon.com/jodelle Please consider donating to this podcast any amount to keep it going by visiting getfitwithjodelle.com and clicking the "Donate" button. Your support is GREATLY appreciated. These donations and your purchases on my website help to keep this podcast going. Thanks also to a dedicated sponsor, Dropanfbomb.com. To check out the world's best nut butter in a packet made with love, visit their site and use promo code: "GETFIT" for 20% off!

Dr. Paul Mabry talks all things meat, alcohol, addiction, insulin resistance and much more! (***I will go ahead and apologize for the delay in our conversation and if it sounds like I am interrupting him, I promise I didn’t mean to, but wanted to jump ahead so there wouldn’t be even more of a delay in our conversation. We were having trouble hearing each others delay as well. My apologies also to Dr. Mabry!) Dr. Paul Mabry is a retired family medicine doctor, a writer and producer of several audiobooks, which I will link to in the show notes, an avid hiker, motorcyclist, car guy, tennis medalist, and at 67 years of age does it all on a zero carb meat rich diet! Additionally, he just celebrated 3 years of eating nothing but meat, eggs, cheese and butter and drinking nothing but water, tea and coffee without milk or  cream.  We talk about: - Is alcohol a good idea on an all meat diet? - Cocaine and drug addiction and what it stems from in the brain. - Is Zero Carb right for everyone? - Was there really a culture that ate pure meat only?? And why women ate differently from men. - Why plant foods made Dr. Mabry feel like he can’t stop eating...and how zero carb regulated his appetite - How digestion affects the brain with regard to his article “Can Your Own Mind Make You Sick” - His reference to Richard Gevirtz, and breathing to lower stress: https://thequantifiedbody.net/heart-rate-variability-biofeedback-richard-gevirtz/ - Dr. Robert Lustig’s Book, “The Hacking of the American Mind”. https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982586 Thank you Dr. Mabry so much for this wonderful podcast and I hope to look forward to many more! You can find Dr. Mabry at www.borntoeatmeat.com And also on Facebook at “Zero Carb Doc”. Have you entered the Fbomb Giveaway yet? 5 Fortunate Followers will be randomly drawn on May 5th to win their own FREE box of Fbombs (the worlds' best nut butter packets). Listen at the end of the podcast for how to enter, and check out Fbombs at dropanfbomb.com ! To learn more about my online coaching, visit: getfitwithjodelle.com and sign up for my 6 week online coaching program. Or join my inner circle at Patreon.com/jodelle and you can sign up for monthly coaching there as well.

Dr. Paul Mabry talks all things meat, alcohol, addiction, insulin resistance and much more! (***I will go ahead and apologize for the delay in our conversation and if it sounds like I am interrupting him, I promise I didn’t mean to, but wanted to jump ahead so there wouldn’t be even more of a delay in our conversation. We were having trouble hearing each others delay as well. My apologies also to Dr. Mabry!) Dr. Paul Mabry is a retired family medicine doctor, a writer and producer of several audiobooks, which I will link to in the show notes, an avid hiker, motorcyclist, car guy, tennis medalist, and at 67 years of age does it all on a zero carb meat rich diet! Additionally, he just celebrated 3 years of eating nothing but meat, eggs, cheese and butter and drinking nothing but water, tea and coffee without milk or  cream.  We talk about: - Is alcohol a good idea on an all meat diet? - Cocaine and drug addiction and what it stems from in the brain. - Is Zero Carb right for everyone? - Was there really a culture that ate pure meat only?? And why women ate differently from men. - Why plant foods made Dr. Mabry feel like he can’t stop eating...and how zero carb regulated his appetite - How digestion affects the brain with regard to his article “Can Your Own Mind Make You Sick” - His reference to Richard Gevirtz, and breathing to lower stress: https://thequantifiedbody.net/heart-rate-variability-biofeedback-richard-gevirtz/ - Dr. Robert Lustig’s Book, “The Hacking of the American Mind”. https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982586 Thank you Dr. Mabry so much for this wonderful podcast and I hope to look forward to many more! You can find Dr. Mabry at www.borntoeatmeat.com And also on Facebook at “Zero Carb Doc”. Have you entered the Fbomb Giveaway yet? 5 Fortunate Followers will be randomly drawn on May 5th to win their own FREE box of Fbombs (the worlds' best nut butter packets). Listen at the end of the podcast for how to enter, and check out Fbombs at dropanfbomb.com ! To learn more about my online coaching, visit: getfitwithjodelle.com and sign up for my 6 week online coaching program. Or join my inner circle at Patreon.com/jodelle and you can sign up for monthly coaching there as well.

Dr. Paul Mabry talks all things meat, alcohol, addiction, insulin resistance and much more! (***I will go ahead and apologize for the delay in our conversation and if it sounds like I am interrupting him, I promise I didn’t mean to, but wanted to jump ahead so there wouldn’t be even more of a delay in our conversation. We were having trouble hearing each others delay as well. My apologies also to Dr. Mabry!) Dr. Paul Mabry is a retired family medicine doctor, a writer and producer of several audiobooks, which I will link to in the show notes, an avid hiker, motorcyclist, car guy, tennis medalist, and at 67 years of age does it all on a zero carb meat rich diet! Additionally, he just celebrated 3 years of eating nothing but meat, eggs, cheese and butter and drinking nothing but water, tea and coffee without milk or  cream.  We talk about: - Is alcohol a good idea on an all meat diet? - Cocaine and drug addiction and what it stems from in the brain. - Is Zero Carb right for everyone? - Was there really a culture that ate pure meat only?? And why women ate differently from men. - Why plant foods made Dr. Mabry feel like he can’t stop eating...and how zero carb regulated his appetite - How digestion affects the brain with regard to his article “Can Your Own Mind Make You Sick” - His reference to Richard Gevirtz, and breathing to lower stress: https://thequantifiedbody.net/heart-rate-variability-biofeedback-richard-gevirtz/ - Dr. Robert Lustig’s Book, “The Hacking of the American Mind”. https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982586 Thank you Dr. Mabry so much for this wonderful podcast and I hope to look forward to many more! You can find Dr. Mabry at www.borntoeatmeat.com And also on Facebook at “Zero Carb Doc”. Have you entered the Fbomb Giveaway yet? 5 Fortunate Followers will be randomly drawn on May 5th to win their own FREE box of Fbombs (the worlds' best nut butter packets). Listen at the end of the podcast for how to enter, and check out Fbombs at dropanfbomb.com ! To learn more about my online coaching, visit: getfitwithjodelle.com and sign up for my 6 week online coaching program. Or join my inner circle at Patreon.com/jodelle and you can sign up for monthly coaching there as well.