Get Fit with Jodelle

Dr. Paul Mabry talks all things meat, alcohol, addiction, insulin resistance and much more! (***I will go ahead and apologize for the delay in our conversation and if it sounds like I am interrupting him, I promise I didn’t mean to, but wanted to jump ahead so there wouldn’t be even more of a delay in our conversation. We were having trouble hearing each others delay as well. My apologies also to Dr. Mabry!) Dr. Paul Mabry is a retired family medicine doctor, a writer and producer of several audiobooks, which I will link to in the show notes, an avid hiker, motorcyclist, car guy, tennis medalist, and at 67 years of age does it all on a zero carb meat rich diet! Additionally, he just celebrated 3 years of eating nothing but meat, eggs, cheese and butter and drinking nothing but water, tea and coffee without milk or  cream.  We talk about: - Is alcohol a good idea on an all meat diet? - Cocaine and drug addiction and what it stems from in the brain. - Is Zero Carb right for everyone? - Was there really a culture that ate pure meat only?? And why women ate differently from men. - Why plant foods made Dr. Mabry feel like he can’t stop eating...and how zero carb regulated his appetite - How digestion affects the brain with regard to his article “Can Your Own Mind Make You Sick” - His reference to Richard Gevirtz, and breathing to lower stress: https://thequantifiedbody.net/heart-rate-variability-biofeedback-richard-gevirtz/ - Dr. Robert Lustig’s Book, “The Hacking of the American Mind”. https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982586 Thank you Dr. Mabry so much for this wonderful podcast and I hope to look forward to many more! You can find Dr. Mabry at www.borntoeatmeat.com And also on Facebook at “Zero Carb Doc”. Have you entered the Fbomb Giveaway yet? 5 Fortunate Followers will be randomly drawn on May 5th to win their own FREE box of Fbombs (the worlds' best nut butter packets). Listen at the end of the podcast for how to enter, and check out Fbombs at dropanfbomb.com ! To learn more about my online coaching, visit: getfitwithjodelle.com and sign up for my 6 week online coaching program. Or join my inner circle at Patreon.com/jodelle and you can sign up for monthly coaching there as well.

My latest update, and why I've begun what I call a "VLP" - Very LOW plant WOE. Mostly meat, minimal plants, only seasonal, local variations. In this podcast I talk about why a seasonal carnivore approach is best, why it's important to eat according to your lattitude and why I don't do pork. In addition to that, I share with you my TOP Mito-hacks to improve thyroid function. A carnivore therapeutic approach got my thyroid optimal again, but I did a few other things to improve my mitochondria, of which I am convinced also helped the function of my thyroid. Here are the links I mention in the podcast: Red Light Therapy and Thyroid health... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/ What Paul Jaminet has to say about it (love this guy)... http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/ Link to Nova Red battery-operated device: https://www.lighttherapydevice.com/red-light-therapy-for-skin-tightening/ Cold thermogenesis and the thyroid... https://www.ncbi.nlm.nih.gov/pubmed/22580206 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685681/ Thanks to our new show sponsor: dropanfbomb.com Use promo code: GETFIT to save 20% on your order of amazing nut butters or really rad "fat-friendly" apparel. And be sure to enter my Fbomb giveaway at the end of the podcast. Also click this link for the Swanwick sleep glasses I wear: https://www.swanwicksleep.com/?rfsn=663870.2e6bb and enter code: "GETFIT" to save 10% on your own pair of blue-light blocking lenses.

My latest update, and why I've begun what I call a "VLP" - Very LOW plant WOE. Mostly meat, minimal plants, only seasonal, local variations. In this podcast I talk about why a seasonal carnivore approach is best, why it's important to eat according to your lattitude and why I don't do pork. In addition to that, I share with you my TOP Mito-hacks to improve thyroid function. A carnivore therapeutic approach got my thyroid optimal again, but I did a few other things to improve my mitochondria, of which I am convinced also helped the function of my thyroid. Here are the links I mention in the podcast: Red Light Therapy and Thyroid health... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/ What Paul Jaminet has to say about it (love this guy)... http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/ Link to Nova Red battery-operated device: https://www.lighttherapydevice.com/red-light-therapy-for-skin-tightening/ Cold thermogenesis and the thyroid... https://www.ncbi.nlm.nih.gov/pubmed/22580206 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685681/ Thanks to our new show sponsor: dropanfbomb.com Use promo code: GETFIT to save 20% on your order of amazing nut butters or really rad "fat-friendly" apparel. And be sure to enter my Fbomb giveaway at the end of the podcast. Also click this link for the Swanwick sleep glasses I wear: https://www.swanwicksleep.com/?rfsn=663870.2e6bb and enter code: "GETFIT" to save 10% on your own pair of blue-light blocking lenses.

My latest update, and why I've begun what I call a "VLP" - Very LOW plant WOE. Mostly meat, minimal plants, only seasonal, local variations. In this podcast I talk about why a seasonal carnivore approach is best, why it's important to eat according to your lattitude and why I don't do pork. In addition to that, I share with you my TOP Mito-hacks to improve thyroid function. A carnivore therapeutic approach got my thyroid optimal again, but I did a few other things to improve my mitochondria, of which I am convinced also helped the function of my thyroid. Here are the links I mention in the podcast: Red Light Therapy and Thyroid health... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/ What Paul Jaminet has to say about it (love this guy)... http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/ Link to Nova Red battery-operated device: https://www.lighttherapydevice.com/red-light-therapy-for-skin-tightening/ Cold thermogenesis and the thyroid... https://www.ncbi.nlm.nih.gov/pubmed/22580206 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685681/ Thanks to our new show sponsor: dropanfbomb.com Use promo code: GETFIT to save 20% on your order of amazing nut butters or really rad "fat-friendly" apparel. And be sure to enter my Fbomb giveaway at the end of the podcast. Also click this link for the Swanwick sleep glasses I wear: https://www.swanwicksleep.com/?rfsn=663870.2e6bb and enter code: "GETFIT" to save 10% on your own pair of blue-light blocking lenses.

My latest update, and why I've begun what I call a "VLP" - Very LOW plant WOE. Mostly meat, minimal plants, only seasonal, local variations. In this podcast I talk about why a seasonal carnivore approach is best, why it's important to eat according to your lattitude and why I don't do pork. In addition to that, I share with you my TOP Mito-hacks to improve thyroid function. A carnivore therapeutic approach got my thyroid optimal again, but I did a few other things to improve my mitochondria, of which I am convinced also helped the function of my thyroid. Here are the links I mention in the podcast: Red Light Therapy and Thyroid health... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/ What Paul Jaminet has to say about it (love this guy)... http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/ Link to Nova Red battery-operated device: https://www.lighttherapydevice.com/red-light-therapy-for-skin-tightening/ Cold thermogenesis and the thyroid... https://www.ncbi.nlm.nih.gov/pubmed/22580206 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685681/ Thanks to our new show sponsor: dropanfbomb.com Use promo code: GETFIT to save 20% on your order of amazing nut butters or really rad "fat-friendly" apparel. And be sure to enter my Fbomb giveaway at the end of the podcast. Also click this link for the Swanwick sleep glasses I wear: https://www.swanwicksleep.com/?rfsn=663870.2e6bb and enter code: "GETFIT" to save 10% on your own pair of blue-light blocking lenses.

Of course feeding our kids healthy food is important, but not as important as connecting with our kids. And having healthy kids starts by becoming a healthy parent. This is what I refer to as Nutritious Parenting. It has little to do with food, and more to do with providing nourishing discipline through guiding, teaching, exploring, rehearsing and sharing. And this is what Dr. Tina Bryson calls cultivating a "Yes Brain" in both parents and kids! But this podcast isn't just for parents, and isn't just about helping children develop. The information supplied here is "nourishment" for our relationships, and teaches us each how to feed nutritious tender loving care to all those we are blessed to have in our lives. Dr. Tina goes into to detail about parenting from a standpoint of helping our kids develop skills for coping with life problems, rather than just punishing them. And it begins with developing our skills as parents first. We touch on sleep and how it affects the brain. The different colors of zones (red, blue, and green) with regard to brain action, and how we can regulate and expand the right color! We even touch on the dangers of too much screen time and more! To learn more about Tina, check out tinabryson.com and her amazing center: thecenterforconnection.org Find her on social media at: @tinapaynebryson To learn more about Jodelle, visit: getfitwithjodelle.com IG: @getfitwithjodelle Twitter: jodellefit and Join me at Patreon at patreon.com/jodelle To help others, we need to cultivate and love ourselves enough first. Then we can cultivate courageous "Yes Brains" within ourselves, that give us the capability of encouraging "yes brains" in our children and in all our relationships in general! One more thing! Don't forget to sign up for the Fbomb giveaway that is featured at the end of this podcast! 5 Winners will be announced on Instagram on May 5th to receive a FREE box of Fbombs delivered right to your door! You could be one! Listen up for how to enter! Sponsored proudly by: dropanfbomb.com and @fatissmartfuel. The healthiest way on the planet to drop an Fbomb!

Of course feeding our kids healthy food is important, but not as important as connecting with our kids. And having healthy kids starts by becoming a healthy parent. This is what I refer to as Nutritious Parenting. It has little to do with food, and more to do with providing nourishing discipline through guiding, teaching, exploring, rehearsing and sharing. And this is what Dr. Tina Bryson calls cultivating a "Yes Brain" in both parents and kids! But this podcast isn't just for parents, and isn't just about helping children develop. The information supplied here is "nourishment" for our relationships, and teaches us each how to feed nutritious tender loving care to all those we are blessed to have in our lives. Dr. Tina goes into to detail about parenting from a standpoint of helping our kids develop skills for coping with life problems, rather than just punishing them. And it begins with developing our skills as parents first. We touch on sleep and how it affects the brain. The different colors of zones (red, blue, and green) with regard to brain action, and how we can regulate and expand the right color! We even touch on the dangers of too much screen time and more! To learn more about Tina, check out tinabryson.com and her amazing center: thecenterforconnection.org Find her on social media at: @tinapaynebryson To learn more about Jodelle, visit: getfitwithjodelle.com IG: @getfitwithjodelle Twitter: jodellefit and Join me at Patreon at patreon.com/jodelle To help others, we need to cultivate and love ourselves enough first. Then we can cultivate courageous "Yes Brains" within ourselves, that give us the capability of encouraging "yes brains" in our children and in all our relationships in general! One more thing! Don't forget to sign up for the Fbomb giveaway that is featured at the end of this podcast! 5 Winners will be announced on Instagram on May 5th to receive a FREE box of Fbombs delivered right to your door! You could be one! Listen up for how to enter! Sponsored proudly by: dropanfbomb.com and @fatissmartfuel. The healthiest way on the planet to drop an Fbomb!

Of course feeding our kids healthy food is important, but not as important as connecting with our kids. And having healthy kids starts by becoming a healthy parent. This is what I refer to as Nutritious Parenting. It has little to do with food, and more to do with providing nourishing discipline through guiding, teaching, exploring, rehearsing and sharing. And this is what Dr. Tina Bryson calls cultivating a "Yes Brain" in both parents and kids! But this podcast isn't just for parents, and isn't just about helping children develop. The information supplied here is "nourishment" for our relationships, and teaches us each how to feed nutritious tender loving care to all those we are blessed to have in our lives. Dr. Tina goes into to detail about parenting from a standpoint of helping our kids develop skills for coping with life problems, rather than just punishing them. And it begins with developing our skills as parents first. We touch on sleep and how it affects the brain. The different colors of zones (red, blue, and green) with regard to brain action, and how we can regulate and expand the right color! We even touch on the dangers of too much screen time and more! To learn more about Tina, check out tinabryson.com and her amazing center: thecenterforconnection.org Find her on social media at: @tinapaynebryson To learn more about Jodelle, visit: getfitwithjodelle.com IG: @getfitwithjodelle Twitter: jodellefit and Join me at Patreon at patreon.com/jodelle To help others, we need to cultivate and love ourselves enough first. Then we can cultivate courageous "Yes Brains" within ourselves, that give us the capability of encouraging "yes brains" in our children and in all our relationships in general! One more thing! Don't forget to sign up for the Fbomb giveaway that is featured at the end of this podcast! 5 Winners will be announced on Instagram on May 5th to receive a FREE box of Fbombs delivered right to your door! You could be one! Listen up for how to enter! Sponsored proudly by: dropanfbomb.com and @fatissmartfuel. The healthiest way on the planet to drop an Fbomb!

Of course feeding our kids healthy food is important, but not as important as connecting with our kids. And having healthy kids starts by becoming a healthy parent. This is what I refer to as Nutritious Parenting. It has little to do with food, and more to do with providing nourishing discipline through guiding, teaching, exploring, rehearsing and sharing. And this is what Dr. Tina Bryson calls cultivating a "Yes Brain" in both parents and kids! But this podcast isn't just for parents, and isn't just about helping children develop. The information supplied here is "nourishment" for our relationships, and teaches us each how to feed nutritious tender loving care to all those we are blessed to have in our lives. Dr. Tina goes into to detail about parenting from a standpoint of helping our kids develop skills for coping with life problems, rather than just punishing them. And it begins with developing our skills as parents first. We touch on sleep and how it affects the brain. The different colors of zones (red, blue, and green) with regard to brain action, and how we can regulate and expand the right color! We even touch on the dangers of too much screen time and more! To learn more about Tina, check out tinabryson.com and her amazing center: thecenterforconnection.org Find her on social media at: @tinapaynebryson To learn more about Jodelle, visit: getfitwithjodelle.com IG: @getfitwithjodelle Twitter: jodellefit and Join me at Patreon at patreon.com/jodelle To help others, we need to cultivate and love ourselves enough first. Then we can cultivate courageous "Yes Brains" within ourselves, that give us the capability of encouraging "yes brains" in our children and in all our relationships in general! One more thing! Don't forget to sign up for the Fbomb giveaway that is featured at the end of this podcast! 5 Winners will be announced on Instagram on May 5th to receive a FREE box of Fbombs delivered right to your door! You could be one! Listen up for how to enter! Sponsored proudly by: dropanfbomb.com and @fatissmartfuel. The healthiest way on the planet to drop an Fbomb!

Since the video quality was not optimal, I made this an audio podcast, but it's the content that matters, and boy does this content matter!!!! I have wanted to interview this highly educated individual, Dr. Jack Kruse, since the beginning of my podcasting career. So many thanks to him for doing this interview with me and providing me and my listeners with a world of information to help us learn how to optimize our health beyond nutrition. Nutrition is only 1/3 of what plays into our health. Listen and learn what the other 2/3rds are according to this brilliant Neurosurgeon who challenges the dogma that mainstream media promotes as healthy habits. We discuss: Sunlight and Vitamin D and earthing as Nature's WIFI Thyroid and adrenal health really being a light cycle issue Why we don't need sunscreen all the time Blue Light as the worlds leading problem How to train your circadian nutrition and what foods do matter where you are? How to make your own natural sunscreen. Why it's important for women to be naked outside (where appropriate) Why where you lives matters to your health. Why women actually SHOULD NOT exfoliate! And much more!! Learn more about Dr. Jack Kruse by visiting his site: www.jackkruse.com Find him on Patreon at www.patreon.com/drjackkruse To learn more about the blue-light blocking lenses we recommend, check out my shop page: www.getfitwithjodelle.com/shop and click on "Swanwick Sleep" glasses, and use promo code: "GETFIT' to save 10% on your own pair! To learn more about me you can find me at: getfitwithjodelle.com IG: @getfitwithjodelle Twitter: @jodellefit Patreon: www.patreon.com/jodelle to find out about Monthly Coaching. Remember: A Creator designed you to be outdoors, addicted to the sun daily (even for just 20 minutes sans sunscreen), with your feet on the earth. Save the indoors for when you have to, and where you sunscreen and sunglasses while you are indoors instead of out. Best health tip of the year from Dr. Jack Kruse, in my opinion. Also, be sure to listen all the way to the end of this podcast and learn how to win your very own box of Fbombs... www.dropanfbomb.com 5 chances to win!!

Since the video quality was not optimal, I made this an audio podcast, but it's the content that matters, and boy does this content matter!!!! I have wanted to interview this highly educated individual, Dr. Jack Kruse, since the beginning of my podcasting career. So many thanks to him for doing this interview with me and providing me and my listeners with a world of information to help us learn how to optimize our health beyond nutrition. Nutrition is only 1/3 of what plays into our health. Listen and learn what the other 2/3rds are according to this brilliant Neurosurgeon who challenges the dogma that mainstream media promotes as healthy habits. We discuss: Sunlight and Vitamin D and earthing as Nature's WIFI Thyroid and adrenal health really being a light cycle issue Why we don't need sunscreen all the time Blue Light as the worlds leading problem How to train your circadian nutrition and what foods do matter where you are? How to make your own natural sunscreen. Why it's important for women to be naked outside (where appropriate) Why where you lives matters to your health. Why women actually SHOULD NOT exfoliate! And much more!! Learn more about Dr. Jack Kruse by visiting his site: www.jackkruse.com Find him on Patreon at www.patreon.com/drjackkruse To learn more about the blue-light blocking lenses we recommend, check out my shop page: www.getfitwithjodelle.com/shop and click on "Swanwick Sleep" glasses, and use promo code: "GETFIT' to save 10% on your own pair! To learn more about me you can find me at: getfitwithjodelle.com IG: @getfitwithjodelle Twitter: @jodellefit Patreon: www.patreon.com/jodelle to find out about Monthly Coaching. Remember: A Creator designed you to be outdoors, addicted to the sun daily (even for just 20 minutes sans sunscreen), with your feet on the earth. Save the indoors for when you have to, and where you sunscreen and sunglasses while you are indoors instead of out. Best health tip of the year from Dr. Jack Kruse, in my opinion. Also, be sure to listen all the way to the end of this podcast and learn how to win your very own box of Fbombs... www.dropanfbomb.com 5 chances to win!!

Since the video quality was not optimal, I made this an audio podcast, but it's the content that matters, and boy does this content matter!!!! I have wanted to interview this highly educated individual, Dr. Jack Kruse, since the beginning of my podcasting career. So many thanks to him for doing this interview with me and providing me and my listeners with a world of information to help us learn how to optimize our health beyond nutrition. Nutrition is only 1/3 of what plays into our health. Listen and learn what the other 2/3rds are according to this brilliant Neurosurgeon who challenges the dogma that mainstream media promotes as healthy habits. We discuss: Sunlight and Vitamin D and earthing as Nature's WIFI Thyroid and adrenal health really being a light cycle issue Why we don't need sunscreen all the time Blue Light as the worlds leading problem How to train your circadian nutrition and what foods do matter where you are? How to make your own natural sunscreen. Why it's important for women to be naked outside (where appropriate) Why where you lives matters to your health. Why women actually SHOULD NOT exfoliate! And much more!! Learn more about Dr. Jack Kruse by visiting his site: www.jackkruse.com Find him on Patreon at www.patreon.com/drjackkruse To learn more about the blue-light blocking lenses we recommend, check out my shop page: www.getfitwithjodelle.com/shop and click on "Swanwick Sleep" glasses, and use promo code: "GETFIT' to save 10% on your own pair! To learn more about me you can find me at: getfitwithjodelle.com IG: @getfitwithjodelle Twitter: @jodellefit Patreon: www.patreon.com/jodelle to find out about Monthly Coaching. Remember: A Creator designed you to be outdoors, addicted to the sun daily (even for just 20 minutes sans sunscreen), with your feet on the earth. Save the indoors for when you have to, and where you sunscreen and sunglasses while you are indoors instead of out. Best health tip of the year from Dr. Jack Kruse, in my opinion. Also, be sure to listen all the way to the end of this podcast and learn how to win your very own box of Fbombs... www.dropanfbomb.com 5 chances to win!!

Since the video quality was not optimal, I made this an audio podcast, but it's the content that matters, and boy does this content matter!!!! I have wanted to interview this highly educated individual, Dr. Jack Kruse, since the beginning of my podcasting career. So many thanks to him for doing this interview with me and providing me and my listeners with a world of information to help us learn how to optimize our health beyond nutrition. Nutrition is only 1/3 of what plays into our health. Listen and learn what the other 2/3rds are according to this brilliant Neurosurgeon who challenges the dogma that mainstream media promotes as healthy habits. We discuss: Sunlight and Vitamin D and earthing as Nature's WIFI Thyroid and adrenal health really being a light cycle issue Why we don't need sunscreen all the time Blue Light as the worlds leading problem How to train your circadian nutrition and what foods do matter where you are? How to make your own natural sunscreen. Why it's important for women to be naked outside (where appropriate) Why where you lives matters to your health. Why women actually SHOULD NOT exfoliate! And much more!! Learn more about Dr. Jack Kruse by visiting his site: www.jackkruse.com Find him on Patreon at www.patreon.com/drjackkruse To learn more about the blue-light blocking lenses we recommend, check out my shop page: www.getfitwithjodelle.com/shop and click on "Swanwick Sleep" glasses, and use promo code: "GETFIT' to save 10% on your own pair! To learn more about me you can find me at: getfitwithjodelle.com IG: @getfitwithjodelle Twitter: @jodellefit Patreon: www.patreon.com/jodelle to find out about Monthly Coaching. Remember: A Creator designed you to be outdoors, addicted to the sun daily (even for just 20 minutes sans sunscreen), with your feet on the earth. Save the indoors for when you have to, and where you sunscreen and sunglasses while you are indoors instead of out. Best health tip of the year from Dr. Jack Kruse, in my opinion. Also, be sure to listen all the way to the end of this podcast and learn how to win your very own box of Fbombs... www.dropanfbomb.com 5 chances to win!!

In this passionate podcast, I want to promote the need to stop the bashing that is going on around all the different styles and WOEs that are out there, and talk about how we can come together, perhaps maybe even support each other, even so far as helping each other no matter what our WOE. I divulge that perhaps Nutrition is only 1/3 of human physiology and biology, and there are many other factors of life that make up the 2/3rds we should REALLY focus our attention on. Rather than trying to be "right", let's choose to appreciate our diversity and come together on what really matters with human physiology that we have FORGOTTEN ABOUT. I think I might blow your mind with what I have to say. In a good way.... Please consider joining me at www.patreon.com/jodelle for more exclusive content you won't find here. And please join me @getfitwithjodelle on IG, and @jodellefit on Twitter. And my website, where you can find lots of coaching options, www.getfitwithjodelle.com Also, Below you will find the links to the studies I've cited. Studies on protein and meat based diets: https://academic.oup.com/aje/advance-... Dietary Protein and Preservation of Physical Functioning Among Middle-aged and Older Adults in the Framingham Offspring Study This study demonstrates that dietary protein intakes above the current RDA may slow functional decline in older adults. And the big myth that meat causes heart disease, Georgia Edes, a prominent researcher helps us understand the truth behind this myth as well… http://www.diagnosisdiet.com/all-meat... - studies on vegetarians and vegans - Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts. “Vegetarian diets confer protection against cardiovascular diseases, cardiometabolic risk factors, some cancers and total mortality. Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality. Males experience greater health benefits than females.” https://www.ncbi.nlm.nih.gov/pubmed/2... Vegan triple-ironman (raw vegetables/fruits). “The vegan athlete showed no signs of dietary deficiencies or impaired health. In comparison with the control group, the vegan athlete showed a higher oxygen intake at the respiratory compensation point. This case demonstrates that even top-class sporting performance, like that of a three-time Ironman, is possible on a vegan diet. Whether a vegan diet offers advantages or disadvantages for the performance of endurance athletes remains an open question.” https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. “This comprehensive meta-analysis reports a significant protective effect of a vegetarian diet versus the incidence and/or mortality from ischemic heart disease (-25%) and incidence from total cancer (-8%). Vegan diet conferred a significant reduced risk (-15%) of incidence from total cancer.” What about Both? https://www.ncbi.nlm.nih.gov/pubmed/2... Isocaloric Diets High in Animal or Plant Protein Reduce Liver Fat and Inflammation in Individuals With Type 2 Diabetes. In a prospective study of patients with type 2 diabetes, we found diets high in protein (either animal or plant) significantly reduced liver fat independently of body weight, and reduced markers of insulin resistance and hepatic necroinflammation. The diets appear to mediate these changes via lipolytic and lipogenic pathways in adipose tissue

In this passionate podcast, I want to promote the need to stop the bashing that is going on around all the different styles and WOEs that are out there, and talk about how we can come together, perhaps maybe even support each other, even so far as helping each other no matter what our WOE. I divulge that perhaps Nutrition is only 1/3 of human physiology and biology, and there are many other factors of life that make up the 2/3rds we should REALLY focus our attention on. Rather than trying to be "right", let's choose to appreciate our diversity and come together on what really matters with human physiology that we have FORGOTTEN ABOUT. I think I might blow your mind with what I have to say. In a good way.... Please consider joining me at www.patreon.com/jodelle for more exclusive content you won't find here. And please join me @getfitwithjodelle on IG, and @jodellefit on Twitter. And my website, where you can find lots of coaching options, www.getfitwithjodelle.com Also, Below you will find the links to the studies I've cited. Studies on protein and meat based diets: https://academic.oup.com/aje/advance-... Dietary Protein and Preservation of Physical Functioning Among Middle-aged and Older Adults in the Framingham Offspring Study This study demonstrates that dietary protein intakes above the current RDA may slow functional decline in older adults. And the big myth that meat causes heart disease, Georgia Edes, a prominent researcher helps us understand the truth behind this myth as well… http://www.diagnosisdiet.com/all-meat... - studies on vegetarians and vegans - Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts. “Vegetarian diets confer protection against cardiovascular diseases, cardiometabolic risk factors, some cancers and total mortality. Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality. Males experience greater health benefits than females.” https://www.ncbi.nlm.nih.gov/pubmed/2... Vegan triple-ironman (raw vegetables/fruits). “The vegan athlete showed no signs of dietary deficiencies or impaired health. In comparison with the control group, the vegan athlete showed a higher oxygen intake at the respiratory compensation point. This case demonstrates that even top-class sporting performance, like that of a three-time Ironman, is possible on a vegan diet. Whether a vegan diet offers advantages or disadvantages for the performance of endurance athletes remains an open question.” https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. “This comprehensive meta-analysis reports a significant protective effect of a vegetarian diet versus the incidence and/or mortality from ischemic heart disease (-25%) and incidence from total cancer (-8%). Vegan diet conferred a significant reduced risk (-15%) of incidence from total cancer.” What about Both? https://www.ncbi.nlm.nih.gov/pubmed/2... Isocaloric Diets High in Animal or Plant Protein Reduce Liver Fat and Inflammation in Individuals With Type 2 Diabetes. In a prospective study of patients with type 2 diabetes, we found diets high in protein (either animal or plant) significantly reduced liver fat independently of body weight, and reduced markers of insulin resistance and hepatic necroinflammation. The diets appear to mediate these changes via lipolytic and lipogenic pathways in adipose tissue