Get Fit with Jodelle

Hey and welcome to the Get Fit with Jodelle podcast. I am Jodelle as usual and Today let’s talk longevity and optimal health for the long haul. Many of you listening into the podcasts I upload will agree that you too are seeking how to live the most optimal life and seeking to fine the most bang out your human being buck if you will.... So it’s important to you to understand the key to a quality existence veruss just a quantity of years. Because people are living longer now but it’s not what I would call quality of life. It’s living in a nursing home or tied to a walker or able to only sit most of the day while on 15 different medications with no energy and no stamina. That’s not living. That’s just existing longer. So what is the key to quality of life and living optimally long into old age? And what does this simple topic have to do with fat loss and thyroid function and sleep too? I will be addressing these in this podcast. There are many factors but I’m convinced that we are slowly losing the most important one and that’s what I want to address today. My professional and personal opinion after being the industry of health for over 18 years is: the village You’ve heard it said, “it takes a village to raise a family” but it’s not just about family as in moms dads and kids. In traditional villages as families you have those unrelated to you and those related and you needed each other as each person served an intricate role in the survival and surthrival of the village. And today is no different....our immediate village is one of main lifelines and yet sadly it’s being taken for granted. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067905/ modern technology has allowed us to grow our village to world wide, where we have social media support groups with friends in Africa while we might live in Brazil or companions in England while we might reside in the USA. While this isn’t wrong or bad and it’s neat to be able to communicate with the world anytime we want to, what’s happening to our immediate village when we are so immersed in the world? Low dopamine and vitamin P The key to unlock our world begins with one of the 7 devices most people carry around.... but the danger of our optimal health and quality of life also begins here. Smartphone, tablet, computer, Xbox, even doorbells that ring to your cell phone! Touch more, hug, kiss, hold hands. This releases oxytocin, the (love and trust) hormone and regulates social interaction and sexual reproduction. Oxytocin according to a 2013 study is responsible for also regulating body fat loss and inhibiting body fat gain, as well as healing any leptin resistance. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213929/ Mitochondrial tips: When reading on phone, turn off data, wifi, and Bluetooth to avoid radiation This reduces oxidative stress caused by radiation. Use aux port in your car instead of Bluetooth to avoid unnecessary radiation. Purchase anti-radiation earbuds Dim the lights after the sun is down and wear blue blockers. What would you do at night if you didn’t have light, tv, or cell phone? Read? Be intimate with your spouse? Go to bed? Ground your children..... outside. And ground with them. Workout outdoors. Call your mom, don’t text her. Go visit that person in th nursing home you’ve been meaning too. Send a card instead of an email thank you. Call someone to meet you for coffee and don’t show them pics on your phone, just listen to them. Read to your kids from a book. For more tips, consider a Nutrition Therapy and Life Coaching session with myself, Jodelle Fitzwater, Certified Nutrition Therapy Practitioner and EMF Educator by calling 417-230-0554. Worldwide online coaching available at affordable rates and times that fit your lifestyle. Online coaching and exclusive content also available at patreon.com/jodelle and any support there is greatly appreciated. Follow me: @getfitwithjodelle

Hey and welcome to the Get Fit with Jodelle podcast. I am Jodelle as usual and Today let’s talk longevity and optimal health for the long haul. Many of you listening into the podcasts I upload will agree that you too are seeking how to live the most optimal life and seeking to fine the most bang out your human being buck if you will.... So it’s important to you to understand the key to a quality existence veruss just a quantity of years. Because people are living longer now but it’s not what I would call quality of life. It’s living in a nursing home or tied to a walker or able to only sit most of the day while on 15 different medications with no energy and no stamina. That’s not living. That’s just existing longer. So what is the key to quality of life and living optimally long into old age? And what does this simple topic have to do with fat loss and thyroid function and sleep too? I will be addressing these in this podcast. There are many factors but I’m convinced that we are slowly losing the most important one and that’s what I want to address today. My professional and personal opinion after being the industry of health for over 18 years is: the village You’ve heard it said, “it takes a village to raise a family” but it’s not just about family as in moms dads and kids. In traditional villages as families you have those unrelated to you and those related and you needed each other as each person served an intricate role in the survival and surthrival of the village. And today is no different....our immediate village is one of main lifelines and yet sadly it’s being taken for granted. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067905/ modern technology has allowed us to grow our village to world wide, where we have social media support groups with friends in Africa while we might live in Brazil or companions in England while we might reside in the USA. While this isn’t wrong or bad and it’s neat to be able to communicate with the world anytime we want to, what’s happening to our immediate village when we are so immersed in the world? Low dopamine and vitamin P The key to unlock our world begins with one of the 7 devices most people carry around.... but the danger of our optimal health and quality of life also begins here. Smartphone, tablet, computer, Xbox, even doorbells that ring to your cell phone! Touch more, hug, kiss, hold hands. This releases oxytocin, the (love and trust) hormone and regulates social interaction and sexual reproduction. Oxytocin according to a 2013 study is responsible for also regulating body fat loss and inhibiting body fat gain, as well as healing any leptin resistance. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213929/ Mitochondrial tips: When reading on phone, turn off data, wifi, and Bluetooth to avoid radiation This reduces oxidative stress caused by radiation. Use aux port in your car instead of Bluetooth to avoid unnecessary radiation. Purchase anti-radiation earbuds Dim the lights after the sun is down and wear blue blockers. What would you do at night if you didn’t have light, tv, or cell phone? Read? Be intimate with your spouse? Go to bed? Ground your children..... outside. And ground with them. Workout outdoors. Call your mom, don’t text her. Go visit that person in th nursing home you’ve been meaning too. Send a card instead of an email thank you. Call someone to meet you for coffee and don’t show them pics on your phone, just listen to them. Read to your kids from a book. For more tips, consider a Nutrition Therapy and Life Coaching session with myself, Jodelle Fitzwater, Certified Nutrition Therapy Practitioner and EMF Educator by calling 417-230-0554. Worldwide online coaching available at affordable rates and times that fit your lifestyle. Online coaching and exclusive content also available at patreon.com/jodelle and any support there is greatly appreciated. Follow me: @getfitwithjodelle

Hey and welcome to the Get Fit with Jodelle podcast. I am Jodelle as usual and Today let’s talk longevity and optimal health for the long haul. Many of you listening into the podcasts I upload will agree that you too are seeking how to live the most optimal life and seeking to fine the most bang out your human being buck if you will.... So it’s important to you to understand the key to a quality existence veruss just a quantity of years. Because people are living longer now but it’s not what I would call quality of life. It’s living in a nursing home or tied to a walker or able to only sit most of the day while on 15 different medications with no energy and no stamina. That’s not living. That’s just existing longer. So what is the key to quality of life and living optimally long into old age? And what does this simple topic have to do with fat loss and thyroid function and sleep too? I will be addressing these in this podcast. There are many factors but I’m convinced that we are slowly losing the most important one and that’s what I want to address today. My professional and personal opinion after being the industry of health for over 18 years is: the village You’ve heard it said, “it takes a village to raise a family” but it’s not just about family as in moms dads and kids. In traditional villages as families you have those unrelated to you and those related and you needed each other as each person served an intricate role in the survival and surthrival of the village. And today is no different....our immediate village is one of main lifelines and yet sadly it’s being taken for granted. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067905/ modern technology has allowed us to grow our village to world wide, where we have social media support groups with friends in Africa while we might live in Brazil or companions in England while we might reside in the USA. While this isn’t wrong or bad and it’s neat to be able to communicate with the world anytime we want to, what’s happening to our immediate village when we are so immersed in the world? Low dopamine and vitamin P The key to unlock our world begins with one of the 7 devices most people carry around.... but the danger of our optimal health and quality of life also begins here. Smartphone, tablet, computer, Xbox, even doorbells that ring to your cell phone! Touch more, hug, kiss, hold hands. This releases oxytocin, the (love and trust) hormone and regulates social interaction and sexual reproduction. Oxytocin according to a 2013 study is responsible for also regulating body fat loss and inhibiting body fat gain, as well as healing any leptin resistance. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213929/ Mitochondrial tips: When reading on phone, turn off data, wifi, and Bluetooth to avoid radiation This reduces oxidative stress caused by radiation. Use aux port in your car instead of Bluetooth to avoid unnecessary radiation. Purchase anti-radiation earbuds Dim the lights after the sun is down and wear blue blockers. What would you do at night if you didn’t have light, tv, or cell phone? Read? Be intimate with your spouse? Go to bed? Ground your children..... outside. And ground with them. Workout outdoors. Call your mom, don’t text her. Go visit that person in th nursing home you’ve been meaning too. Send a card instead of an email thank you. Call someone to meet you for coffee and don’t show them pics on your phone, just listen to them. Read to your kids from a book. For more tips, consider a Nutrition Therapy and Life Coaching session with myself, Jodelle Fitzwater, Certified Nutrition Therapy Practitioner and EMF Educator by calling 417-230-0554. Worldwide online coaching available at affordable rates and times that fit your lifestyle. Online coaching and exclusive content also available at patreon.com/jodelle and any support there is greatly appreciated. Follow me: @getfitwithjodelle

I was so pleased to be invited on the Jimmy Moore, Livin' La Vida Low Carb Podcast. Here is my interview with Jimmy. Be sure to check out his podcast as well, and don't forget to rate and subscribe my podcast so more people can be helped towards health. For more information visit: getfitwithjodelle.com Stay tuned at the end of the podcast for 2 promo codes exclusive to this podcast for my listeners! Thanks to my show sponsors! Dropanfbomb.com Swanwicksleep.com

I was so pleased to be invited on the Jimmy Moore, Livin' La Vida Low Carb Podcast. Here is my interview with Jimmy. Be sure to check out his podcast as well, and don't forget to rate and subscribe my podcast so more people can be helped towards health. For more information visit: getfitwithjodelle.com Stay tuned at the end of the podcast for 2 promo codes exclusive to this podcast for my listeners! Thanks to my show sponsors! Dropanfbomb.com Swanwicksleep.com

I was so pleased to be invited on the Jimmy Moore, Livin' La Vida Low Carb Podcast. Here is my interview with Jimmy. Be sure to check out his podcast as well, and don't forget to rate and subscribe my podcast so more people can be helped towards health. For more information visit: getfitwithjodelle.com Stay tuned at the end of the podcast for 2 promo codes exclusive to this podcast for my listeners! Thanks to my show sponsors! Dropanfbomb.com Swanwicksleep.com

I was so pleased to be invited on the Jimmy Moore, Livin' La Vida Low Carb Podcast. Here is my interview with Jimmy. Be sure to check out his podcast as well, and don't forget to rate and subscribe my podcast so more people can be helped towards health. For more information visit: getfitwithjodelle.com Stay tuned at the end of the podcast for 2 promo codes exclusive to this podcast for my listeners! Thanks to my show sponsors! Dropanfbomb.com Swanwicksleep.com

So keto worked for awhile and then you hit a plateau? Keto makes your brain feel good, but your pudge hasn't budged? Carnivore felt great but you didn't see any weight loss? And what's up with your poop on keto and carnivore diets? In this podcast I answer a lot of loaded questions about why keto and carnivore may or may not be working for some and what to do about it! We talk about the north to south digestive process, and how low stomach acid is a pretty big problem these days. We will also dive into anxiety and depression too. Listen and learn with Jodelle and don't forget to leave us a review to get these podcasts up on the list on iTunes. Your support will help others find this podcast as well. To learn more about Jodelle, visit:getfitwithjodelle.com and join my inner circle over at patreon.com/jodelle Your support at patreon ensures that these podcasts keep coming, and I offer exclusive Patrons-only content there that you won't find anywhere else online. Thanks to my generous show sponsor: dropanfbomb.com. Use code "GETFIT" to save 20% today on your order!

So keto worked for awhile and then you hit a plateau? Keto makes your brain feel good, but your pudge hasn't budged? Carnivore felt great but you didn't see any weight loss? And what's up with your poop on keto and carnivore diets? In this podcast I answer a lot of loaded questions about why keto and carnivore may or may not be working for some and what to do about it! We talk about the north to south digestive process, and how low stomach acid is a pretty big problem these days. We will also dive into anxiety and depression too. Listen and learn with Jodelle and don't forget to leave us a review to get these podcasts up on the list on iTunes. Your support will help others find this podcast as well. To learn more about Jodelle, visit:getfitwithjodelle.com and join my inner circle over at patreon.com/jodelle Your support at patreon ensures that these podcasts keep coming, and I offer exclusive Patrons-only content there that you won't find anywhere else online. Thanks to my generous show sponsor: dropanfbomb.com. Use code "GETFIT" to save 20% today on your order!

So keto worked for awhile and then you hit a plateau? Keto makes your brain feel good, but your pudge hasn't budged? Carnivore felt great but you didn't see any weight loss? And what's up with your poop on keto and carnivore diets? In this podcast I answer a lot of loaded questions about why keto and carnivore may or may not be working for some and what to do about it! We talk about the north to south digestive process, and how low stomach acid is a pretty big problem these days. We will also dive into anxiety and depression too. Listen and learn with Jodelle and don't forget to leave us a review to get these podcasts up on the list on iTunes. Your support will help others find this podcast as well. To learn more about Jodelle, visit:getfitwithjodelle.com and join my inner circle over at patreon.com/jodelle Your support at patreon ensures that these podcasts keep coming, and I offer exclusive Patrons-only content there that you won't find anywhere else online. Thanks to my generous show sponsor: dropanfbomb.com. Use code "GETFIT" to save 20% today on your order!

So keto worked for awhile and then you hit a plateau? Keto makes your brain feel good, but your pudge hasn't budged? Carnivore felt great but you didn't see any weight loss? And what's up with your poop on keto and carnivore diets? In this podcast I answer a lot of loaded questions about why keto and carnivore may or may not be working for some and what to do about it! We talk about the north to south digestive process, and how low stomach acid is a pretty big problem these days. We will also dive into anxiety and depression too. Listen and learn with Jodelle and don't forget to leave us a review to get these podcasts up on the list on iTunes. Your support will help others find this podcast as well. To learn more about Jodelle, visit:getfitwithjodelle.com and join my inner circle over at patreon.com/jodelle Your support at patreon ensures that these podcasts keep coming, and I offer exclusive Patrons-only content there that you won't find anywhere else online. Thanks to my generous show sponsor: dropanfbomb.com. Use code "GETFIT" to save 20% today on your order!

Could the so called superfoods of today actually be harming you? Why did Paleo come about and then several years later we needed Auto Immune Paleo? Do you eat cleaner than anyone you know and yet you have more issues than anyone you know? What is the Keto Rash and why does it happen? And why aren't you seeing the results you want on a ketogenic diet. The truth is, many of today's trendy superfoods such as those killer green smoothes, and sweet potato fries could actually be slowing killing you! And while nutrition isn't the end-all-be-all with regard to optimal health, you should know that certain foods contain toxins called oxalates that could be the reason you are suffering. I'm excited to have on the show, Sally K Norton to share with you accurate and the latest-up-to-date knowledge on all things oxalates! Sally Norton is in my opinion the leading educator in oxalates and the damage they can do. With over 35 years of Education and research, Sally holds a Bachelors in the Science in Nutrition from Cornell, a Master of Public Health from Chapel Hill, Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients, a contributing author and editor, a researcher, and a Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. So she is highly accredited to speak to us today about oxalates. And you can find out all about her awesomeness and check out her super fit physique by visiting www.sallyknorton.com Sally recommends contacting her directly to learn more about oxalates, and how they could be affecting you and how to engage in a low-oxalate way of eating. She has lots of resources and food lists for her clientele to make going low-oxalate easy and delicious. She also recommends the VP (Vulvar Pain) Foundation, as a great starting point for learning about oxalates: http://www.thevpfoundation.org Another great list is found at lowoxalate.info with lots of up to date info there. To learn more about Jodelle, please visit: getfitwithjodelle.com and join her inner circle at patreon.com/jodelle for exclusive content You can also follow her at @getfitwithjodelle Please donate any amount or join the Patreon page to keep these podcasts going. You can simply donate by visiting my homepage at getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated. Thank you to my sponsor: Dropanfbomb.com Save 20% on some great well-made products by using promo code: GETFIT at checkout!

Could the so called superfoods of today actually be harming you? Why did Paleo come about and then several years later we needed Auto Immune Paleo? Do you eat cleaner than anyone you know and yet you have more issues than anyone you know? What is the Keto Rash and why does it happen? And why aren't you seeing the results you want on a ketogenic diet. The truth is, many of today's trendy superfoods such as those killer green smoothes, and sweet potato fries could actually be slowing killing you! And while nutrition isn't the end-all-be-all with regard to optimal health, you should know that certain foods contain toxins called oxalates that could be the reason you are suffering. I'm excited to have on the show, Sally K Norton to share with you accurate and the latest-up-to-date knowledge on all things oxalates! Sally Norton is in my opinion the leading educator in oxalates and the damage they can do. With over 35 years of Education and research, Sally holds a Bachelors in the Science in Nutrition from Cornell, a Master of Public Health from Chapel Hill, Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients, a contributing author and editor, a researcher, and a Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. So she is highly accredited to speak to us today about oxalates. And you can find out all about her awesomeness and check out her super fit physique by visiting www.sallyknorton.com Sally recommends contacting her directly to learn more about oxalates, and how they could be affecting you and how to engage in a low-oxalate way of eating. She has lots of resources and food lists for her clientele to make going low-oxalate easy and delicious. She also recommends the VP (Vulvar Pain) Foundation, as a great starting point for learning about oxalates: http://www.thevpfoundation.org Another great list is found at lowoxalate.info with lots of up to date info there. To learn more about Jodelle, please visit: getfitwithjodelle.com and join her inner circle at patreon.com/jodelle for exclusive content You can also follow her at @getfitwithjodelle Please donate any amount or join the Patreon page to keep these podcasts going. You can simply donate by visiting my homepage at getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated. Thank you to my sponsor: Dropanfbomb.com Save 20% on some great well-made products by using promo code: GETFIT at checkout!

Could the so called superfoods of today actually be harming you? Why did Paleo come about and then several years later we needed Auto Immune Paleo? Do you eat cleaner than anyone you know and yet you have more issues than anyone you know? What is the Keto Rash and why does it happen? And why aren't you seeing the results you want on a ketogenic diet. The truth is, many of today's trendy superfoods such as those killer green smoothes, and sweet potato fries could actually be slowing killing you! And while nutrition isn't the end-all-be-all with regard to optimal health, you should know that certain foods contain toxins called oxalates that could be the reason you are suffering. I'm excited to have on the show, Sally K Norton to share with you accurate and the latest-up-to-date knowledge on all things oxalates! Sally Norton is in my opinion the leading educator in oxalates and the damage they can do. With over 35 years of Education and research, Sally holds a Bachelors in the Science in Nutrition from Cornell, a Master of Public Health from Chapel Hill, Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients, a contributing author and editor, a researcher, and a Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. So she is highly accredited to speak to us today about oxalates. And you can find out all about her awesomeness and check out her super fit physique by visiting www.sallyknorton.com Sally recommends contacting her directly to learn more about oxalates, and how they could be affecting you and how to engage in a low-oxalate way of eating. She has lots of resources and food lists for her clientele to make going low-oxalate easy and delicious. She also recommends the VP (Vulvar Pain) Foundation, as a great starting point for learning about oxalates: http://www.thevpfoundation.org Another great list is found at lowoxalate.info with lots of up to date info there. To learn more about Jodelle, please visit: getfitwithjodelle.com and join her inner circle at patreon.com/jodelle for exclusive content You can also follow her at @getfitwithjodelle Please donate any amount or join the Patreon page to keep these podcasts going. You can simply donate by visiting my homepage at getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated. Thank you to my sponsor: Dropanfbomb.com Save 20% on some great well-made products by using promo code: GETFIT at checkout!

Could the so called superfoods of today actually be harming you? Why did Paleo come about and then several years later we needed Auto Immune Paleo? Do you eat cleaner than anyone you know and yet you have more issues than anyone you know? What is the Keto Rash and why does it happen? And why aren't you seeing the results you want on a ketogenic diet. The truth is, many of today's trendy superfoods such as those killer green smoothes, and sweet potato fries could actually be slowing killing you! And while nutrition isn't the end-all-be-all with regard to optimal health, you should know that certain foods contain toxins called oxalates that could be the reason you are suffering. I'm excited to have on the show, Sally K Norton to share with you accurate and the latest-up-to-date knowledge on all things oxalates! Sally Norton is in my opinion the leading educator in oxalates and the damage they can do. With over 35 years of Education and research, Sally holds a Bachelors in the Science in Nutrition from Cornell, a Master of Public Health from Chapel Hill, Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients, a contributing author and editor, a researcher, and a Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. So she is highly accredited to speak to us today about oxalates. And you can find out all about her awesomeness and check out her super fit physique by visiting www.sallyknorton.com Sally recommends contacting her directly to learn more about oxalates, and how they could be affecting you and how to engage in a low-oxalate way of eating. She has lots of resources and food lists for her clientele to make going low-oxalate easy and delicious. She also recommends the VP (Vulvar Pain) Foundation, as a great starting point for learning about oxalates: http://www.thevpfoundation.org Another great list is found at lowoxalate.info with lots of up to date info there. To learn more about Jodelle, please visit: getfitwithjodelle.com and join her inner circle at patreon.com/jodelle for exclusive content You can also follow her at @getfitwithjodelle Please donate any amount or join the Patreon page to keep these podcasts going. You can simply donate by visiting my homepage at getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated. Thank you to my sponsor: Dropanfbomb.com Save 20% on some great well-made products by using promo code: GETFIT at checkout!