Get Fit with Jodelle

In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian rhythm and optimize your health during the winter doldrums. We go into detail on: Cold thermogenesis Deuterium What kind of lighting you can get for you home Blue-light in winter Sunlight in winter Tan-through clothing www.kiniki.com How to match your smartphone's lighting to the light of the sun.. And much more... To learn more about Nathan Walz, visit: journeytooptimalhealth.com and find him on Facebook to sign up for his free 9 Bio-hacks and his newsletter.... Your support of these podcasts are very important and appreciated. Please consider joining my tribe to keep these podcasts going at Patreon.com/jodelle You can also sign up there for online coaching and consulting, and be sure to visit my website for pre-made meal plans and healing protocols: getfitwithjodelle.com/jodelle Sign up for my 6 Week Weight & Wellness Class series, starting Jan 2nd, by visiting: http://getfitwithjodelle.com/product/6-week-weight-wellness-registration/ .... You can register online or in person. Check out the 9.99 Restore Kit from AnnMarie Skincare: https://www.annmariegianni.com/getfitwithjodelle/samplekit Don't forget to drop and Bomb in a Healthy way too: dropanfbomb.com and use code: GETFIT Ra Optics and Swanwick Sleep both offer great blue-light blocking options as mentioned on the podcast and at affordable prices to fit any style and budget: RaOptics.io and use code: GETFIT to save 10% SwanwickSleep.com and use code: GETFIT20 to save 20%! And Try Perfect Keto, our newest podcast affiliate: http://bit.ly/2EbKVXV Thanks for watching, subscribing and sharing! I appreciate you! Video podast here: https://youtu.be/QEfsE-a71n8

Matt Maruca is an impressive 19 year-old entrepreneur, researcher, writer, vlogger, and coach about all things pertaining to Quantum Biology, the Mitochondria, and Optimizing Human Health. At his young impressive age, has founded a company called Ra Optics, (Raoptics.io) which is a company that develops products that help people reduce the negative sides of our modernized lifestyle. Show notes and what to key areas to touch on: Jump ahead to: -Why diet didn’t fix Matt’s health issues: 13:30 -Jack Kruse protocol and blog Why you might need carbs starting the healing process: 15:40 -In Vitro fertilzaitona and mitochondria: 17:59 -Book Recommendation: The Vital Question by Nick Lane 19:52 -Santa Rosa fire analogy 22:30 -How our mitochondria make energy and water for us 24;51 -Why Young people are suffering and the Law of connectedness:27:50 -Deuterium and deuterium-rich foods that young people prefer 29:00 -The biggest problems facing young people today: 31:50 -Low Dopamine 36:00 -The Jewel? 37:44 -What young people can do to start mitigating the damage: 42:00 -The Art of Being Selfish and helping others 44:00 -Rational Self Interest 47:45 -Twelve Rules for Life by Jordan Peterson 49:14 https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021 -The first thing young people or anyone should do to improve health: 50:20 -More tips to optimize your health and mitigate low dopamine: 52:00 -What Matt is working on now (shhhh it’s top secret! 1:00:00 To find out more about Matt, visit: www.mattmaruca.com and sign up for the launch of the new Ra Optics website, at www.raoptics.com And to purchase your own pair of Ra Optics, visit raoptics.io and ender code "GETFIT" for 10% off your purchase! Jodelle offers lifestyle, nutrition, and health coaching at affordable rates, both online and in person. Visit: www.getfitwithjodelle.com and click "Nutrition". And consider becoming part of my tribe, at Patreon.com/jodelle for online coaching options there as well. Your support is greatly appreciated and keeps these podcasts going.

Matt Maruca is an impressive 19 year-old entrepreneur, researcher, writer, vlogger, and coach about all things pertaining to Quantum Biology, the Mitochondria, and Optimizing Human Health. At his young impressive age, has founded a company called Ra Optics, (Raoptics.io) which is a company that develops products that help people reduce the negative sides of our modernized lifestyle. Show notes and what to key areas to touch on: Jump ahead to: -Why diet didn’t fix Matt’s health issues: 13:30 -Jack Kruse protocol and blog Why you might need carbs starting the healing process: 15:40 -In Vitro fertilzaitona and mitochondria: 17:59 -Book Recommendation: The Vital Question by Nick Lane 19:52 -Santa Rosa fire analogy 22:30 -How our mitochondria make energy and water for us 24;51 -Why Young people are suffering and the Law of connectedness:27:50 -Deuterium and deuterium-rich foods that young people prefer 29:00 -The biggest problems facing young people today: 31:50 -Low Dopamine 36:00 -The Jewel? 37:44 -What young people can do to start mitigating the damage: 42:00 -The Art of Being Selfish and helping others 44:00 -Rational Self Interest 47:45 -Twelve Rules for Life by Jordan Peterson 49:14 https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021 -The first thing young people or anyone should do to improve health: 50:20 -More tips to optimize your health and mitigate low dopamine: 52:00 -What Matt is working on now (shhhh it’s top secret! 1:00:00 To find out more about Matt, visit: www.mattmaruca.com and sign up for the launch of the new Ra Optics website, at www.raoptics.com And to purchase your own pair of Ra Optics, visit raoptics.io and ender code "GETFIT" for 10% off your purchase! Jodelle offers lifestyle, nutrition, and health coaching at affordable rates, both online and in person. Visit: www.getfitwithjodelle.com and click "Nutrition". And consider becoming part of my tribe, at Patreon.com/jodelle for online coaching options there as well. Your support is greatly appreciated and keeps these podcasts going.

Matt Maruca is an impressive 19 year-old entrepreneur, researcher, writer, vlogger, and coach about all things pertaining to Quantum Biology, the Mitochondria, and Optimizing Human Health. At his young impressive age, has founded a company called Ra Optics, (Raoptics.io) which is a company that develops products that help people reduce the negative sides of our modernized lifestyle. Show notes and what to key areas to touch on: Jump ahead to: -Why diet didn’t fix Matt’s health issues: 13:30 -Jack Kruse protocol and blog Why you might need carbs starting the healing process: 15:40 -In Vitro fertilzaitona and mitochondria: 17:59 -Book Recommendation: The Vital Question by Nick Lane 19:52 -Santa Rosa fire analogy 22:30 -How our mitochondria make energy and water for us 24;51 -Why Young people are suffering and the Law of connectedness:27:50 -Deuterium and deuterium-rich foods that young people prefer 29:00 -The biggest problems facing young people today: 31:50 -Low Dopamine 36:00 -The Jewel? 37:44 -What young people can do to start mitigating the damage: 42:00 -The Art of Being Selfish and helping others 44:00 -Rational Self Interest 47:45 -Twelve Rules for Life by Jordan Peterson 49:14 https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021 -The first thing young people or anyone should do to improve health: 50:20 -More tips to optimize your health and mitigate low dopamine: 52:00 -What Matt is working on now (shhhh it’s top secret! 1:00:00 To find out more about Matt, visit: www.mattmaruca.com and sign up for the launch of the new Ra Optics website, at www.raoptics.com And to purchase your own pair of Ra Optics, visit raoptics.io and ender code "GETFIT" for 10% off your purchase! Jodelle offers lifestyle, nutrition, and health coaching at affordable rates, both online and in person. Visit: www.getfitwithjodelle.com and click "Nutrition". And consider becoming part of my tribe, at Patreon.com/jodelle for online coaching options there as well. Your support is greatly appreciated and keeps these podcasts going.

Matt Maruca is an impressive 19 year-old entrepreneur, researcher, writer, vlogger, and coach about all things pertaining to Quantum Biology, the Mitochondria, and Optimizing Human Health. At his young impressive age, has founded a company called Ra Optics, (Raoptics.io) which is a company that develops products that help people reduce the negative sides of our modernized lifestyle. Show notes and what to key areas to touch on: Jump ahead to: -Why diet didn’t fix Matt’s health issues: 13:30 -Jack Kruse protocol and blog Why you might need carbs starting the healing process: 15:40 -In Vitro fertilzaitona and mitochondria: 17:59 -Book Recommendation: The Vital Question by Nick Lane 19:52 -Santa Rosa fire analogy 22:30 -How our mitochondria make energy and water for us 24;51 -Why Young people are suffering and the Law of connectedness:27:50 -Deuterium and deuterium-rich foods that young people prefer 29:00 -The biggest problems facing young people today: 31:50 -Low Dopamine 36:00 -The Jewel? 37:44 -What young people can do to start mitigating the damage: 42:00 -The Art of Being Selfish and helping others 44:00 -Rational Self Interest 47:45 -Twelve Rules for Life by Jordan Peterson 49:14 https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021 -The first thing young people or anyone should do to improve health: 50:20 -More tips to optimize your health and mitigate low dopamine: 52:00 -What Matt is working on now (shhhh it’s top secret! 1:00:00 To find out more about Matt, visit: www.mattmaruca.com and sign up for the launch of the new Ra Optics website, at www.raoptics.com And to purchase your own pair of Ra Optics, visit raoptics.io and ender code "GETFIT" for 10% off your purchase! Jodelle offers lifestyle, nutrition, and health coaching at affordable rates, both online and in person. Visit: www.getfitwithjodelle.com and click "Nutrition". And consider becoming part of my tribe, at Patreon.com/jodelle for online coaching options there as well. Your support is greatly appreciated and keeps these podcasts going.

Matt Maruca is an impressive 19 year-old entrepreneur, researcher, writer, vlogger, and coach about all things pertaining to Quantum Biology, the Mitochondria, and Optimizing Human Health. At his young impressive age, has founded a company called Ra Optics, (Raoptics.io) which is a company that develops products that help people reduce the negative sides of our modernized lifestyle. Show notes and what to key areas to touch on: Jump ahead to: -Why diet didn’t fix Matt’s health issues: 13:30 -Jack Kruse protocol and blog Why you might need carbs starting the healing process: 15:40 -In Vitro fertilzaitona and mitochondria: 17:59 -Book Recommendation: The Vital Question by Nick Lane 19:52 -Santa Rosa fire analogy 22:30 -How our mitochondria make energy and water for us 24;51 -Why Young people are suffering and the Law of connectedness:27:50 -Deuterium and deuterium-rich foods that young people prefer 29:00 -The biggest problems facing young people today: 31:50 -Low Dopamine 36:00 -The Jewel? 37:44 -What young people can do to start mitigating the damage: 42:00 -The Art of Being Selfish and helping others 44:00 -Rational Self Interest 47:45 -Twelve Rules for Life by Jordan Peterson 49:14 https://www.amazon.com/12-Rules-Life-Antidote-Chaos/dp/0345816021 -The first thing young people or anyone should do to improve health: 50:20 -More tips to optimize your health and mitigate low dopamine: 52:00 -What Matt is working on now (shhhh it’s top secret! 1:00:00 To find out more about Matt, visit: www.mattmaruca.com and sign up for the launch of the new Ra Optics website, at www.raoptics.com And to purchase your own pair of Ra Optics, visit raoptics.io and ender code "GETFIT" for 10% off your purchase! Jodelle offers lifestyle, nutrition, and health coaching at affordable rates, both online and in person. Visit: www.getfitwithjodelle.com and click "Nutrition". And consider becoming part of my tribe, at Patreon.com/jodelle for online coaching options there as well. Your support is greatly appreciated and keeps these podcasts going.

The Reasons you aren’t losing weight and how to avoid the winter Weight Gain of the common 5-10lbs. What is Daylight Savings time doing to your weight loss results and health overall? How will the change of seasons affects our season's eatings? Are you being honest with yourself about what you are eating each week? Are you staying hydrated even when it's too cold to drink water? Are you sleeping well? ——In women, low testosterone can be just as physically debilitating as in men, and can be a reason why you're fat loss has stalled out or perhaps even gaining unexplained weight? Low t symptoms ..... - Decreased sexual desire - Unexplained muscle weakness especially in athletic individuals - Vaginal dryness - Chronic fatigue - Unexplained weight gain or an inability to lose weight - Cellulite - Fat accumulation on the back of the arms, around the elbows the knees and calves - Disrupted sleep - Mood swings and depression and anxiety for no reason - Trouble concentrating memory loss - Changes in bone density and muscle loss as well - Hair loss or thinning hair - If you notice that you’re not having to shave your legs or armpits as often as you normally would, or if you notice that your hair is getting patchy, you may be suffering from low testosterone. - Dry or thinning (creppy) skin Premature aging due to changes - Annmarie skin care link in show notes for a 9.99 trial of the restore kit while you get your testosterone up! Extra body fat from low T causes excess estrogen to form which causes more weight gain since fat is an endocrine organ that produces hromeons like estrogen. And there's more! Listen up for why you are having carb cravings with less light.... What radiation and emf exposure is doing to your weight loss efforts..... And how It all boils down to stress: physical, emotional, and even environmental stressors and what to do about it! Links mentioned in the podcast: ATP Science: Alpha Prime, CortRX, L-Carnitine http://bit.ly/2yXQPIX. Use code: getfitwithj to save 5% Swanwicksleep.com Use Code: GETFIT to save 10% on blue-blocking glasses Wildplanetfoods.com USE promo code: getfit30 to save 30% For more exclusive recipes and content, join my inner circle: Patreon.com/jodelle

The Reasons you aren’t losing weight and how to avoid the winter Weight Gain of the common 5-10lbs. What is Daylight Savings time doing to your weight loss results and health overall? How will the change of seasons affects our season's eatings? Are you being honest with yourself about what you are eating each week? Are you staying hydrated even when it's too cold to drink water? Are you sleeping well? ——In women, low testosterone can be just as physically debilitating as in men, and can be a reason why you're fat loss has stalled out or perhaps even gaining unexplained weight? Low t symptoms ..... - Decreased sexual desire - Unexplained muscle weakness especially in athletic individuals - Vaginal dryness - Chronic fatigue - Unexplained weight gain or an inability to lose weight - Cellulite - Fat accumulation on the back of the arms, around the elbows the knees and calves - Disrupted sleep - Mood swings and depression and anxiety for no reason - Trouble concentrating memory loss - Changes in bone density and muscle loss as well - Hair loss or thinning hair - If you notice that you’re not having to shave your legs or armpits as often as you normally would, or if you notice that your hair is getting patchy, you may be suffering from low testosterone. - Dry or thinning (creppy) skin Premature aging due to changes - Annmarie skin care link in show notes for a 9.99 trial of the restore kit while you get your testosterone up! Extra body fat from low T causes excess estrogen to form which causes more weight gain since fat is an endocrine organ that produces hromeons like estrogen. And there's more! Listen up for why you are having carb cravings with less light.... What radiation and emf exposure is doing to your weight loss efforts..... And how It all boils down to stress: physical, emotional, and even environmental stressors and what to do about it! Links mentioned in the podcast: ATP Science: Alpha Prime, CortRX, L-Carnitine http://bit.ly/2yXQPIX. Use code: getfitwithj to save 5% Swanwicksleep.com Use Code: GETFIT to save 10% on blue-blocking glasses Wildplanetfoods.com USE promo code: getfit30 to save 30% For more exclusive recipes and content, join my inner circle: Patreon.com/jodelle

The Reasons you aren’t losing weight and how to avoid the winter Weight Gain of the common 5-10lbs. What is Daylight Savings time doing to your weight loss results and health overall? How will the change of seasons affects our season's eatings? Are you being honest with yourself about what you are eating each week? Are you staying hydrated even when it's too cold to drink water? Are you sleeping well? ——In women, low testosterone can be just as physically debilitating as in men, and can be a reason why you're fat loss has stalled out or perhaps even gaining unexplained weight? Low t symptoms ..... - Decreased sexual desire - Unexplained muscle weakness especially in athletic individuals - Vaginal dryness - Chronic fatigue - Unexplained weight gain or an inability to lose weight - Cellulite - Fat accumulation on the back of the arms, around the elbows the knees and calves - Disrupted sleep - Mood swings and depression and anxiety for no reason - Trouble concentrating memory loss - Changes in bone density and muscle loss as well - Hair loss or thinning hair - If you notice that you’re not having to shave your legs or armpits as often as you normally would, or if you notice that your hair is getting patchy, you may be suffering from low testosterone. - Dry or thinning (creppy) skin Premature aging due to changes - Annmarie skin care link in show notes for a 9.99 trial of the restore kit while you get your testosterone up! Extra body fat from low T causes excess estrogen to form which causes more weight gain since fat is an endocrine organ that produces hromeons like estrogen. And there's more! Listen up for why you are having carb cravings with less light.... What radiation and emf exposure is doing to your weight loss efforts..... And how It all boils down to stress: physical, emotional, and even environmental stressors and what to do about it! Links mentioned in the podcast: ATP Science: Alpha Prime, CortRX, L-Carnitine http://bit.ly/2yXQPIX. Use code: getfitwithj to save 5% Swanwicksleep.com Use Code: GETFIT to save 10% on blue-blocking glasses Wildplanetfoods.com USE promo code: getfit30 to save 30% For more exclusive recipes and content, join my inner circle: Patreon.com/jodelle

The Reasons you aren’t losing weight and how to avoid the winter Weight Gain of the common 5-10lbs. What is Daylight Savings time doing to your weight loss results and health overall? How will the change of seasons affects our season's eatings? Are you being honest with yourself about what you are eating each week? Are you staying hydrated even when it's too cold to drink water? Are you sleeping well? ——In women, low testosterone can be just as physically debilitating as in men, and can be a reason why you're fat loss has stalled out or perhaps even gaining unexplained weight? Low t symptoms ..... - Decreased sexual desire - Unexplained muscle weakness especially in athletic individuals - Vaginal dryness - Chronic fatigue - Unexplained weight gain or an inability to lose weight - Cellulite - Fat accumulation on the back of the arms, around the elbows the knees and calves - Disrupted sleep - Mood swings and depression and anxiety for no reason - Trouble concentrating memory loss - Changes in bone density and muscle loss as well - Hair loss or thinning hair - If you notice that you’re not having to shave your legs or armpits as often as you normally would, or if you notice that your hair is getting patchy, you may be suffering from low testosterone. - Dry or thinning (creppy) skin Premature aging due to changes - Annmarie skin care link in show notes for a 9.99 trial of the restore kit while you get your testosterone up! Extra body fat from low T causes excess estrogen to form which causes more weight gain since fat is an endocrine organ that produces hromeons like estrogen. And there's more! Listen up for why you are having carb cravings with less light.... What radiation and emf exposure is doing to your weight loss efforts..... And how It all boils down to stress: physical, emotional, and even environmental stressors and what to do about it! Links mentioned in the podcast: ATP Science: Alpha Prime, CortRX, L-Carnitine http://bit.ly/2yXQPIX. Use code: getfitwithj to save 5% Swanwicksleep.com Use Code: GETFIT to save 10% on blue-blocking glasses Wildplanetfoods.com USE promo code: getfit30 to save 30% For more exclusive recipes and content, join my inner circle: Patreon.com/jodelle

Dr. Olle Johansson, a neuroscientist at the world-renowned Karolinska Institute joins me today to discuss all things going on with his research on the effects EMF has on the body, the skin, the eyes, and in regards to children's health as well. He is the leading authority in the field of EMF radiation and health affects. He has published more than 650 oringial artivles, reviews, book chapters ands conference reports within the field of neuroscience, dermatoscience, and health affects of electromagnetic fields...Johansson was the head of the Experimental Dermatology Unit at the Institute before he recently retired and now still dives in deep to the research around EMF per his passion for understanding. I asked Dr. Johansson a ton of questions around skin health and what we should do about the growing emf risk all around us. Listen as he even relates to us that not only should we be concerned about 5G, but also the coming 6G and 7G already being talked about. Per his request, here is the link for some informative websites to learn more about the health affects of EMFs: https://www.cellphonetaskforce.org/the-work-of-olle-johansson/ https://emfcommunity.com/tag/olle-johansson/ www.emfwarriors.com www.jackkruse.com Also, check out Andrew Marino's book, "Going Somewhere" as mentioned in the podcast. https://www.amazon.com/Going-Somewhere-Truth-about-Science/dp/0981854915 Thank you to my show sponsors, Swanwicksleep.com, and Dropanfbomb.com Use code "GETFIT" as both sites to save $$ on some amazing blue-light blocking lenses and some incredible on-the-go healthy oil packets for your nutrition delight! For more information on me any my nutrition therapy services and life coaching, visit www.getfitwithjodelle.com and join my inner circle for exclusive content at www.patreon.com/jodelle Your support is greatly appreciated.

Dr. Olle Johansson, a neuroscientist at the world-renowned Karolinska Institute joins me today to discuss all things going on with his research on the effects EMF has on the body, the skin, the eyes, and in regards to children's health as well. He is the leading authority in the field of EMF radiation and health affects. He has published more than 650 oringial artivles, reviews, book chapters ands conference reports within the field of neuroscience, dermatoscience, and health affects of electromagnetic fields...Johansson was the head of the Experimental Dermatology Unit at the Institute before he recently retired and now still dives in deep to the research around EMF per his passion for understanding. I asked Dr. Johansson a ton of questions around skin health and what we should do about the growing emf risk all around us. Listen as he even relates to us that not only should we be concerned about 5G, but also the coming 6G and 7G already being talked about. Per his request, here is the link for some informative websites to learn more about the health affects of EMFs: https://www.cellphonetaskforce.org/the-work-of-olle-johansson/ https://emfcommunity.com/tag/olle-johansson/ www.emfwarriors.com www.jackkruse.com Also, check out Andrew Marino's book, "Going Somewhere" as mentioned in the podcast. https://www.amazon.com/Going-Somewhere-Truth-about-Science/dp/0981854915 Thank you to my show sponsors, Swanwicksleep.com, and Dropanfbomb.com Use code "GETFIT" as both sites to save $$ on some amazing blue-light blocking lenses and some incredible on-the-go healthy oil packets for your nutrition delight! For more information on me any my nutrition therapy services and life coaching, visit www.getfitwithjodelle.com and join my inner circle for exclusive content at www.patreon.com/jodelle Your support is greatly appreciated.

Dr. Olle Johansson, a neuroscientist at the world-renowned Karolinska Institute joins me today to discuss all things going on with his research on the effects EMF has on the body, the skin, the eyes, and in regards to children's health as well. He is the leading authority in the field of EMF radiation and health affects. He has published more than 650 oringial artivles, reviews, book chapters ands conference reports within the field of neuroscience, dermatoscience, and health affects of electromagnetic fields...Johansson was the head of the Experimental Dermatology Unit at the Institute before he recently retired and now still dives in deep to the research around EMF per his passion for understanding. I asked Dr. Johansson a ton of questions around skin health and what we should do about the growing emf risk all around us. Listen as he even relates to us that not only should we be concerned about 5G, but also the coming 6G and 7G already being talked about. Per his request, here is the link for some informative websites to learn more about the health affects of EMFs: https://www.cellphonetaskforce.org/the-work-of-olle-johansson/ https://emfcommunity.com/tag/olle-johansson/ www.emfwarriors.com www.jackkruse.com Also, check out Andrew Marino's book, "Going Somewhere" as mentioned in the podcast. https://www.amazon.com/Going-Somewhere-Truth-about-Science/dp/0981854915 Thank you to my show sponsors, Swanwicksleep.com, and Dropanfbomb.com Use code "GETFIT" as both sites to save $$ on some amazing blue-light blocking lenses and some incredible on-the-go healthy oil packets for your nutrition delight! For more information on me any my nutrition therapy services and life coaching, visit www.getfitwithjodelle.com and join my inner circle for exclusive content at www.patreon.com/jodelle Your support is greatly appreciated.

Dr. Olle Johansson, a neuroscientist at the world-renowned Karolinska Institute joins me today to discuss all things going on with his research on the effects EMF has on the body, the skin, the eyes, and in regards to children's health as well. He is the leading authority in the field of EMF radiation and health affects. He has published more than 650 oringial artivles, reviews, book chapters ands conference reports within the field of neuroscience, dermatoscience, and health affects of electromagnetic fields...Johansson was the head of the Experimental Dermatology Unit at the Institute before he recently retired and now still dives in deep to the research around EMF per his passion for understanding. I asked Dr. Johansson a ton of questions around skin health and what we should do about the growing emf risk all around us. Listen as he even relates to us that not only should we be concerned about 5G, but also the coming 6G and 7G already being talked about. Per his request, here is the link for some informative websites to learn more about the health affects of EMFs: https://www.cellphonetaskforce.org/the-work-of-olle-johansson/ https://emfcommunity.com/tag/olle-johansson/ www.emfwarriors.com www.jackkruse.com Also, check out Andrew Marino's book, "Going Somewhere" as mentioned in the podcast. https://www.amazon.com/Going-Somewhere-Truth-about-Science/dp/0981854915 Thank you to my show sponsors, Swanwicksleep.com, and Dropanfbomb.com Use code "GETFIT" as both sites to save $$ on some amazing blue-light blocking lenses and some incredible on-the-go healthy oil packets for your nutrition delight! For more information on me any my nutrition therapy services and life coaching, visit www.getfitwithjodelle.com and join my inner circle for exclusive content at www.patreon.com/jodelle Your support is greatly appreciated.

Hey and welcome to the Get Fit with Jodelle podcast. I am Jodelle as usual and Today let’s talk longevity and optimal health for the long haul. Many of you listening into the podcasts I upload will agree that you too are seeking how to live the most optimal life and seeking to fine the most bang out your human being buck if you will.... So it’s important to you to understand the key to a quality existence veruss just a quantity of years. Because people are living longer now but it’s not what I would call quality of life. It’s living in a nursing home or tied to a walker or able to only sit most of the day while on 15 different medications with no energy and no stamina. That’s not living. That’s just existing longer. So what is the key to quality of life and living optimally long into old age? And what does this simple topic have to do with fat loss and thyroid function and sleep too? I will be addressing these in this podcast. There are many factors but I’m convinced that we are slowly losing the most important one and that’s what I want to address today. My professional and personal opinion after being the industry of health for over 18 years is: the village You’ve heard it said, “it takes a village to raise a family” but it’s not just about family as in moms dads and kids. In traditional villages as families you have those unrelated to you and those related and you needed each other as each person served an intricate role in the survival and surthrival of the village. And today is no different....our immediate village is one of main lifelines and yet sadly it’s being taken for granted. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067905/ modern technology has allowed us to grow our village to world wide, where we have social media support groups with friends in Africa while we might live in Brazil or companions in England while we might reside in the USA. While this isn’t wrong or bad and it’s neat to be able to communicate with the world anytime we want to, what’s happening to our immediate village when we are so immersed in the world? Low dopamine and vitamin P The key to unlock our world begins with one of the 7 devices most people carry around.... but the danger of our optimal health and quality of life also begins here. Smartphone, tablet, computer, Xbox, even doorbells that ring to your cell phone! Touch more, hug, kiss, hold hands. This releases oxytocin, the (love and trust) hormone and regulates social interaction and sexual reproduction. Oxytocin according to a 2013 study is responsible for also regulating body fat loss and inhibiting body fat gain, as well as healing any leptin resistance. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213929/ Mitochondrial tips: When reading on phone, turn off data, wifi, and Bluetooth to avoid radiation This reduces oxidative stress caused by radiation. Use aux port in your car instead of Bluetooth to avoid unnecessary radiation. Purchase anti-radiation earbuds Dim the lights after the sun is down and wear blue blockers. What would you do at night if you didn’t have light, tv, or cell phone? Read? Be intimate with your spouse? Go to bed? Ground your children..... outside. And ground with them. Workout outdoors. Call your mom, don’t text her. Go visit that person in th nursing home you’ve been meaning too. Send a card instead of an email thank you. Call someone to meet you for coffee and don’t show them pics on your phone, just listen to them. Read to your kids from a book. For more tips, consider a Nutrition Therapy and Life Coaching session with myself, Jodelle Fitzwater, Certified Nutrition Therapy Practitioner and EMF Educator by calling 417-230-0554. Worldwide online coaching available at affordable rates and times that fit your lifestyle. Online coaching and exclusive content also available at patreon.com/jodelle and any support there is greatly appreciated. Follow me: @getfitwithjodelle