Summary: The Reasons you aren’t losing weight and how to avoid the winter Weight Gain of the common 5-10lbs. What is Daylight Savings time doing to your weight loss results and health overall? How will the change of seasons affects our season's eatings? Are you being honest with yourself about what you are eating each week? Are you staying hydrated even when it's too cold to drink water? Are you sleeping well? ——In women, low testosterone can be just as physically debilitating as in men, and can be a reason why you're fat loss has stalled out or perhaps even gaining unexplained weight? Low t symptoms ..... - Decreased sexual desire - Unexplained muscle weakness especially in athletic individuals - Vaginal dryness - Chronic fatigue - Unexplained weight gain or an inability to lose weight - Cellulite - Fat accumulation on the back of the arms, around the elbows the knees and calves - Disrupted sleep - Mood swings and depression and anxiety for no reason - Trouble concentrating memory loss - Changes in bone density and muscle loss as well - Hair loss or thinning hair - If you notice that you’re not having to shave your legs or armpits as often as you normally would, or if you notice that your hair is getting patchy, you may be suffering from low testosterone. - Dry or thinning (creppy) skin Premature aging due to changes - Annmarie skin care link in show notes for a 9.99 trial of the restore kit while you get your testosterone up! Extra body fat from low T causes excess estrogen to form which causes more weight gain since fat is an endocrine organ that produces hromeons like estrogen. And there's more! Listen up for why you are having carb cravings with less light.... What radiation and emf exposure is doing to your weight loss efforts..... And how It all boils down to stress: physical, emotional, and even environmental stressors and what to do about it! Links mentioned in the podcast: ATP Science: Alpha Prime, CortRX, L-Carnitine http://bit.ly/2yXQPIX. Use code: getfitwithj to save 5% Swanwicksleep.com Use Code: GETFIT to save 10% on blue-blocking glasses Wildplanetfoods.com USE promo code: getfit30 to save 30% For more exclusive recipes and content, join my inner circle: Patreon.com/jodelle
