Get Fit with Jodelle

Dr. Shawn Baker is world-renowned not only for his champion rowing skills, but more recently his carnivore diet taking the world by storm. And I"m so pleased to have him back on my podcast after a little over a year ago when I first interviewed him. In this podcast, you will discover the how the Carnivore Training System he developed is one of the most effective programs on the market to date. He also let's me ask him some rapid fire questions, (and you may be surprised at his cheesecake answer) about his life and habits. To find out more about the Carnivore Training System's 12 Week Program, visit: http://www.shawn-baker.com You can find him on social media: Twitter: @SBakerMd Instagram: @shawnbaker1967 Facebook: https://www.facebook.com/shawn.baker.92798072 For more info on Jodelle Fitzwater, visit: http://www.getfitwithjodelle.com Like and Follow on Facebook: http://www.facebook.com/getfitwithjodelle Support from show sponsors comes from: Http://www.swanwicksleep.com and use code: GETFIT to save 10% on your own pair of blue-blocking computer day glasses. http://www.dropanfbomb.com and use code: GETFIT to save 20% on some amazingly healthy snacks that are easy to take on the go. Thanks for watching, and please be sure to subscribe, like, and share! Your support is greatly appreciated.

Dr. Shawn Baker is world-renowned not only for his champion rowing skills, but more recently his carnivore diet taking the world by storm. And I"m so pleased to have him back on my podcast after a little over a year ago when I first interviewed him. In this podcast, you will discover the how the Carnivore Training System he developed is one of the most effective programs on the market to date. He also let's me ask him some rapid fire questions, (and you may be surprised at his cheesecake answer) about his life and habits. To find out more about the Carnivore Training System's 12 Week Program, visit: http://www.shawn-baker.com You can find him on social media: Twitter: @SBakerMd Instagram: @shawnbaker1967 Facebook: https://www.facebook.com/shawn.baker.92798072 For more info on Jodelle Fitzwater, visit: http://www.getfitwithjodelle.com Like and Follow on Facebook: http://www.facebook.com/getfitwithjodelle Support from show sponsors comes from: Http://www.swanwicksleep.com and use code: GETFIT to save 10% on your own pair of blue-blocking computer day glasses. http://www.dropanfbomb.com and use code: GETFIT to save 20% on some amazingly healthy snacks that are easy to take on the go. Thanks for watching, and please be sure to subscribe, like, and share! Your support is greatly appreciated.

Georgi Dinkov is One of the most educated and top notch researchers I’ve come across. Georgi holds Academic degrees in Computer Science from Georgetown and has experience in Bioinformatics, Biochemistry, and Is a professional hacker / Entrepreneur / Researcher. He is the founder of IdeaLabs a wonderful line of supplements that my body and I have fallen head over heals in love with. Visit: http://www.idealabsdc.com This will be the first of many podcasts with Georgi as he is an amazing wealth of info!! Topics we touch on: The most common nutrition myths out there... Why sugar may not be as bad as think? Why estrogen is? And the supplement of the future in my opinion: Methylene Blue Also, could aspirin actually help you calm the cortisol response in your body? Some research mentioned in the podcast: http://investors.chromadex.com/mobile.view?c=212121&v=203&d=1&id=2210361 https://www.ncbi.nlm.nih.gov/pubmed/26874033 https://www.ncbi.nlm.nih.gov/pubmed/27170728 https://www.ncbi.nlm.nih.gov/pubmed/25201796 https://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm324856.htm https://raypeatforum.com/community/threads/progestene-liquid-progesterone-bioidentical.7442/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3087269/ To learn more about my sponsors, visit: http://www.getfitwithjodelle.com/shop To learn more about or hire Jodelle for coaching, visit: http://www.getfitwithjodelle.com

Georgi Dinkov is One of the most educated and top notch researchers I’ve come across. Georgi holds Academic degrees in Computer Science from Georgetown and has experience in Bioinformatics, Biochemistry, and Is a professional hacker / Entrepreneur / Researcher. He is the founder of IdeaLabs a wonderful line of supplements that my body and I have fallen head over heals in love with. Visit: http://www.idealabsdc.com This will be the first of many podcasts with Georgi as he is an amazing wealth of info!! Topics we touch on: The most common nutrition myths out there... Why sugar may not be as bad as think? Why estrogen is? And the supplement of the future in my opinion: Methylene Blue Also, could aspirin actually help you calm the cortisol response in your body? Some research mentioned in the podcast: http://investors.chromadex.com/mobile.view?c=212121&v=203&d=1&id=2210361 https://www.ncbi.nlm.nih.gov/pubmed/26874033 https://www.ncbi.nlm.nih.gov/pubmed/27170728 https://www.ncbi.nlm.nih.gov/pubmed/25201796 https://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm324856.htm https://raypeatforum.com/community/threads/progestene-liquid-progesterone-bioidentical.7442/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3087269/ To learn more about my sponsors, visit: http://www.getfitwithjodelle.com/shop To learn more about or hire Jodelle for coaching, visit: http://www.getfitwithjodelle.com

Georgi Dinkov is One of the most educated and top notch researchers I’ve come across. Georgi holds Academic degrees in Computer Science from Georgetown and has experience in Bioinformatics, Biochemistry, and Is a professional hacker / Entrepreneur / Researcher. He is the founder of IdeaLabs a wonderful line of supplements that my body and I have fallen head over heals in love with. Visit: http://www.idealabsdc.com This will be the first of many podcasts with Georgi as he is an amazing wealth of info!! Topics we touch on: The most common nutrition myths out there... Why sugar may not be as bad as think? Why estrogen is? And the supplement of the future in my opinion: Methylene Blue Also, could aspirin actually help you calm the cortisol response in your body? Some research mentioned in the podcast: http://investors.chromadex.com/mobile.view?c=212121&v=203&d=1&id=2210361 https://www.ncbi.nlm.nih.gov/pubmed/26874033 https://www.ncbi.nlm.nih.gov/pubmed/27170728 https://www.ncbi.nlm.nih.gov/pubmed/25201796 https://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm324856.htm https://raypeatforum.com/community/threads/progestene-liquid-progesterone-bioidentical.7442/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3087269/ To learn more about my sponsors, visit: http://www.getfitwithjodelle.com/shop To learn more about or hire Jodelle for coaching, visit: http://www.getfitwithjodelle.com

Georgi Dinkov is One of the most educated and top notch researchers I’ve come across. Georgi holds Academic degrees in Computer Science from Georgetown and has experience in Bioinformatics, Biochemistry, and Is a professional hacker / Entrepreneur / Researcher. He is the founder of IdeaLabs a wonderful line of supplements that my body and I have fallen head over heals in love with. Visit: http://www.idealabsdc.com This will be the first of many podcasts with Georgi as he is an amazing wealth of info!! Topics we touch on: The most common nutrition myths out there... Why sugar may not be as bad as think? Why estrogen is? And the supplement of the future in my opinion: Methylene Blue Also, could aspirin actually help you calm the cortisol response in your body? Some research mentioned in the podcast: http://investors.chromadex.com/mobile.view?c=212121&v=203&d=1&id=2210361 https://www.ncbi.nlm.nih.gov/pubmed/26874033 https://www.ncbi.nlm.nih.gov/pubmed/27170728 https://www.ncbi.nlm.nih.gov/pubmed/25201796 https://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm324856.htm https://raypeatforum.com/community/threads/progestene-liquid-progesterone-bioidentical.7442/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3087269/ To learn more about my sponsors, visit: http://www.getfitwithjodelle.com/shop To learn more about or hire Jodelle for coaching, visit: http://www.getfitwithjodelle.com

My guest today is exercise physiologist and author, Rob Sleamaker, a SPORTY VERMONTER, INNOVATOR & DARN GOOD guy, based off what his website reads, and founder and creator of my favorite way to train indoors, the Vasa Trainer and Vasa SUP Erg. As a professional stand up paddle boarder, I am always looking to hone my skills for the water, and sometimes living in the midwest, I have to hone my skills off the water more than I would like. That's why I am a huge fan and user of the Vasa SUP Erg - a stellar low-EMF ergometer that simulates stand up paddling indoors and allows me to get better and better. But this podcast is more than just a great product introduction and review.... Rob also talks motivation, and how to keep it going well into 2019 and beyond. He also shares insight on why he thinks sticking to exercise is so hard for so many, why it's about staying curious, and he even tells us what it's like to be an "exuberant animal". (Link: exuberantanimal.com ) I think he also will be getting a pair of Ra Optics Nocturnal Red lenses after this because he really liked mine. Raoptics.io and use code: GETFIT to save 10%! Finally, if you want to learn more about Rob and Vasa Trainer as well as what all types of sport they will help you stay motivated and train well for, visit: vasatrainer.com and enter code: "BONUS-JODELLE" for 5% off your purchase! As always, a big thanks to my sponsors: Fat is Smart Fuel and FBombs! dropanfbomb.com (enter code: GETFIT to save 20% off) Ann Marie Gianni Skincare's $9.99 Restore Trial Kit: https://www.annmariegianni.com/getfitwithjodelle/restoretrialkit Perfect Keto Starter Bundle: http://bit.ly/2SKy03b And the best Vitamin D3/K2 on the market: Livewisenaturals.com and enter code: GETFIT for 10% off. Your support of my work is greatly appreciated. If you have taken the time to read this far down, thank you!! And please consider joining my tribe at Patreon.com/jodelle for exclusive content seen no where else on the internet....including: Recipes Workouts Blog posts 30 Day Challenges and much more! Please join my tribe and like and share and subscribe here as well!

My guest today is exercise physiologist and author, Rob Sleamaker, a SPORTY VERMONTER, INNOVATOR & DARN GOOD guy, based off what his website reads, and founder and creator of my favorite way to train indoors, the Vasa Trainer and Vasa SUP Erg. As a professional stand up paddle boarder, I am always looking to hone my skills for the water, and sometimes living in the midwest, I have to hone my skills off the water more than I would like. That's why I am a huge fan and user of the Vasa SUP Erg - a stellar low-EMF ergometer that simulates stand up paddling indoors and allows me to get better and better. But this podcast is more than just a great product introduction and review.... Rob also talks motivation, and how to keep it going well into 2019 and beyond. He also shares insight on why he thinks sticking to exercise is so hard for so many, why it's about staying curious, and he even tells us what it's like to be an "exuberant animal". (Link: exuberantanimal.com ) I think he also will be getting a pair of Ra Optics Nocturnal Red lenses after this because he really liked mine. Raoptics.io and use code: GETFIT to save 10%! Finally, if you want to learn more about Rob and Vasa Trainer as well as what all types of sport they will help you stay motivated and train well for, visit: vasatrainer.com and enter code: "BONUS-JODELLE" for 5% off your purchase! As always, a big thanks to my sponsors: Fat is Smart Fuel and FBombs! dropanfbomb.com (enter code: GETFIT to save 20% off) Ann Marie Gianni Skincare's $9.99 Restore Trial Kit: https://www.annmariegianni.com/getfitwithjodelle/restoretrialkit Perfect Keto Starter Bundle: http://bit.ly/2SKy03b And the best Vitamin D3/K2 on the market: Livewisenaturals.com and enter code: GETFIT for 10% off. Your support of my work is greatly appreciated. If you have taken the time to read this far down, thank you!! And please consider joining my tribe at Patreon.com/jodelle for exclusive content seen no where else on the internet....including: Recipes Workouts Blog posts 30 Day Challenges and much more! Please join my tribe and like and share and subscribe here as well!

My guest today is exercise physiologist and author, Rob Sleamaker, a SPORTY VERMONTER, INNOVATOR & DARN GOOD guy, based off what his website reads, and founder and creator of my favorite way to train indoors, the Vasa Trainer and Vasa SUP Erg. As a professional stand up paddle boarder, I am always looking to hone my skills for the water, and sometimes living in the midwest, I have to hone my skills off the water more than I would like. That's why I am a huge fan and user of the Vasa SUP Erg - a stellar low-EMF ergometer that simulates stand up paddling indoors and allows me to get better and better. But this podcast is more than just a great product introduction and review.... Rob also talks motivation, and how to keep it going well into 2019 and beyond. He also shares insight on why he thinks sticking to exercise is so hard for so many, why it's about staying curious, and he even tells us what it's like to be an "exuberant animal". (Link: exuberantanimal.com ) I think he also will be getting a pair of Ra Optics Nocturnal Red lenses after this because he really liked mine. Raoptics.io and use code: GETFIT to save 10%! Finally, if you want to learn more about Rob and Vasa Trainer as well as what all types of sport they will help you stay motivated and train well for, visit: vasatrainer.com and enter code: "BONUS-JODELLE" for 5% off your purchase! As always, a big thanks to my sponsors: Fat is Smart Fuel and FBombs! dropanfbomb.com (enter code: GETFIT to save 20% off) Ann Marie Gianni Skincare's $9.99 Restore Trial Kit: https://www.annmariegianni.com/getfitwithjodelle/restoretrialkit Perfect Keto Starter Bundle: http://bit.ly/2SKy03b And the best Vitamin D3/K2 on the market: Livewisenaturals.com and enter code: GETFIT for 10% off. Your support of my work is greatly appreciated. If you have taken the time to read this far down, thank you!! And please consider joining my tribe at Patreon.com/jodelle for exclusive content seen no where else on the internet....including: Recipes Workouts Blog posts 30 Day Challenges and much more! Please join my tribe and like and share and subscribe here as well!

My guest today is exercise physiologist and author, Rob Sleamaker, a SPORTY VERMONTER, INNOVATOR & DARN GOOD guy, based off what his website reads, and founder and creator of my favorite way to train indoors, the Vasa Trainer and Vasa SUP Erg. As a professional stand up paddle boarder, I am always looking to hone my skills for the water, and sometimes living in the midwest, I have to hone my skills off the water more than I would like. That's why I am a huge fan and user of the Vasa SUP Erg - a stellar low-EMF ergometer that simulates stand up paddling indoors and allows me to get better and better. But this podcast is more than just a great product introduction and review.... Rob also talks motivation, and how to keep it going well into 2019 and beyond. He also shares insight on why he thinks sticking to exercise is so hard for so many, why it's about staying curious, and he even tells us what it's like to be an "exuberant animal". (Link: exuberantanimal.com ) I think he also will be getting a pair of Ra Optics Nocturnal Red lenses after this because he really liked mine. Raoptics.io and use code: GETFIT to save 10%! Finally, if you want to learn more about Rob and Vasa Trainer as well as what all types of sport they will help you stay motivated and train well for, visit: vasatrainer.com and enter code: "BONUS-JODELLE" for 5% off your purchase! As always, a big thanks to my sponsors: Fat is Smart Fuel and FBombs! dropanfbomb.com (enter code: GETFIT to save 20% off) Ann Marie Gianni Skincare's $9.99 Restore Trial Kit: https://www.annmariegianni.com/getfitwithjodelle/restoretrialkit Perfect Keto Starter Bundle: http://bit.ly/2SKy03b And the best Vitamin D3/K2 on the market: Livewisenaturals.com and enter code: GETFIT for 10% off. Your support of my work is greatly appreciated. If you have taken the time to read this far down, thank you!! And please consider joining my tribe at Patreon.com/jodelle for exclusive content seen no where else on the internet....including: Recipes Workouts Blog posts 30 Day Challenges and much more! Please join my tribe and like and share and subscribe here as well!

My guest today is exercise physiologist and author, Rob Sleamaker, a SPORTY VERMONTER, INNOVATOR & DARN GOOD guy, based off what his website reads, and founder and creator of my favorite way to train indoors, the Vasa Trainer and Vasa SUP Erg. As a professional stand up paddle boarder, I am always looking to hone my skills for the water, and sometimes living in the midwest, I have to hone my skills off the water more than I would like. That's why I am a huge fan and user of the Vasa SUP Erg - a stellar low-EMF ergometer that simulates stand up paddling indoors and allows me to get better and better. But this podcast is more than just a great product introduction and review.... Rob also talks motivation, and how to keep it going well into 2019 and beyond. He also shares insight on why he thinks sticking to exercise is so hard for so many, why it's about staying curious, and he even tells us what it's like to be an "exuberant animal". (Link: exuberantanimal.com ) I think he also will be getting a pair of Ra Optics Nocturnal Red lenses after this because he really liked mine. Raoptics.io and use code: GETFIT to save 10%! Finally, if you want to learn more about Rob and Vasa Trainer as well as what all types of sport they will help you stay motivated and train well for, visit: vasatrainer.com and enter code: "BONUS-JODELLE" for 5% off your purchase! As always, a big thanks to my sponsors: Fat is Smart Fuel and FBombs! dropanfbomb.com (enter code: GETFIT to save 20% off) Ann Marie Gianni Skincare's $9.99 Restore Trial Kit: https://www.annmariegianni.com/getfitwithjodelle/restoretrialkit Perfect Keto Starter Bundle: http://bit.ly/2SKy03b And the best Vitamin D3/K2 on the market: Livewisenaturals.com and enter code: GETFIT for 10% off. Your support of my work is greatly appreciated. If you have taken the time to read this far down, thank you!! And please consider joining my tribe at Patreon.com/jodelle for exclusive content seen no where else on the internet....including: Recipes Workouts Blog posts 30 Day Challenges and much more! Please join my tribe and like and share and subscribe here as well!

In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian rhythm and optimize your health during the winter doldrums. We go into detail on: Cold thermogenesis Deuterium What kind of lighting you can get for you home Blue-light in winter Sunlight in winter Tan-through clothing www.kiniki.com How to match your smartphone's lighting to the light of the sun.. And much more... To learn more about Nathan Walz, visit: journeytooptimalhealth.com and find him on Facebook to sign up for his free 9 Bio-hacks and his newsletter.... Your support of these podcasts are very important and appreciated. Please consider joining my tribe to keep these podcasts going at Patreon.com/jodelle You can also sign up there for online coaching and consulting, and be sure to visit my website for pre-made meal plans and healing protocols: getfitwithjodelle.com/jodelle Sign up for my 6 Week Weight & Wellness Class series, starting Jan 2nd, by visiting: http://getfitwithjodelle.com/product/6-week-weight-wellness-registration/ .... You can register online or in person. Check out the 9.99 Restore Kit from AnnMarie Skincare: https://www.annmariegianni.com/getfitwithjodelle/samplekit Don't forget to drop and Bomb in a Healthy way too: dropanfbomb.com and use code: GETFIT Ra Optics and Swanwick Sleep both offer great blue-light blocking options as mentioned on the podcast and at affordable prices to fit any style and budget: RaOptics.io and use code: GETFIT to save 10% SwanwickSleep.com and use code: GETFIT20 to save 20%! And Try Perfect Keto, our newest podcast affiliate: http://bit.ly/2EbKVXV Thanks for watching, subscribing and sharing! I appreciate you! Video podast here: https://youtu.be/QEfsE-a71n8

In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian rhythm and optimize your health during the winter doldrums. We go into detail on: Cold thermogenesis Deuterium What kind of lighting you can get for you home Blue-light in winter Sunlight in winter Tan-through clothing www.kiniki.com How to match your smartphone's lighting to the light of the sun.. And much more... To learn more about Nathan Walz, visit: journeytooptimalhealth.com and find him on Facebook to sign up for his free 9 Bio-hacks and his newsletter.... Your support of these podcasts are very important and appreciated. Please consider joining my tribe to keep these podcasts going at Patreon.com/jodelle You can also sign up there for online coaching and consulting, and be sure to visit my website for pre-made meal plans and healing protocols: getfitwithjodelle.com/jodelle Sign up for my 6 Week Weight & Wellness Class series, starting Jan 2nd, by visiting: http://getfitwithjodelle.com/product/6-week-weight-wellness-registration/ .... You can register online or in person. Check out the 9.99 Restore Kit from AnnMarie Skincare: https://www.annmariegianni.com/getfitwithjodelle/samplekit Don't forget to drop and Bomb in a Healthy way too: dropanfbomb.com and use code: GETFIT Ra Optics and Swanwick Sleep both offer great blue-light blocking options as mentioned on the podcast and at affordable prices to fit any style and budget: RaOptics.io and use code: GETFIT to save 10% SwanwickSleep.com and use code: GETFIT20 to save 20%! And Try Perfect Keto, our newest podcast affiliate: http://bit.ly/2EbKVXV Thanks for watching, subscribing and sharing! I appreciate you! Video podast here: https://youtu.be/QEfsE-a71n8

In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian rhythm and optimize your health during the winter doldrums. We go into detail on: Cold thermogenesis Deuterium What kind of lighting you can get for you home Blue-light in winter Sunlight in winter Tan-through clothing www.kiniki.com How to match your smartphone's lighting to the light of the sun.. And much more... To learn more about Nathan Walz, visit: journeytooptimalhealth.com and find him on Facebook to sign up for his free 9 Bio-hacks and his newsletter.... Your support of these podcasts are very important and appreciated. Please consider joining my tribe to keep these podcasts going at Patreon.com/jodelle You can also sign up there for online coaching and consulting, and be sure to visit my website for pre-made meal plans and healing protocols: getfitwithjodelle.com/jodelle Sign up for my 6 Week Weight & Wellness Class series, starting Jan 2nd, by visiting: http://getfitwithjodelle.com/product/6-week-weight-wellness-registration/ .... You can register online or in person. Check out the 9.99 Restore Kit from AnnMarie Skincare: https://www.annmariegianni.com/getfitwithjodelle/samplekit Don't forget to drop and Bomb in a Healthy way too: dropanfbomb.com and use code: GETFIT Ra Optics and Swanwick Sleep both offer great blue-light blocking options as mentioned on the podcast and at affordable prices to fit any style and budget: RaOptics.io and use code: GETFIT to save 10% SwanwickSleep.com and use code: GETFIT20 to save 20%! And Try Perfect Keto, our newest podcast affiliate: http://bit.ly/2EbKVXV Thanks for watching, subscribing and sharing! I appreciate you! Video podast here: https://youtu.be/QEfsE-a71n8

In this detailed episode, Certified Health Coach Nathan Walz and I guide you through the tips and strategies of how to achieve good winter circadian rhythm and optimize your health during the winter doldrums. We go into detail on: Cold thermogenesis Deuterium What kind of lighting you can get for you home Blue-light in winter Sunlight in winter Tan-through clothing www.kiniki.com How to match your smartphone's lighting to the light of the sun.. And much more... To learn more about Nathan Walz, visit: journeytooptimalhealth.com and find him on Facebook to sign up for his free 9 Bio-hacks and his newsletter.... Your support of these podcasts are very important and appreciated. Please consider joining my tribe to keep these podcasts going at Patreon.com/jodelle You can also sign up there for online coaching and consulting, and be sure to visit my website for pre-made meal plans and healing protocols: getfitwithjodelle.com/jodelle Sign up for my 6 Week Weight & Wellness Class series, starting Jan 2nd, by visiting: http://getfitwithjodelle.com/product/6-week-weight-wellness-registration/ .... You can register online or in person. Check out the 9.99 Restore Kit from AnnMarie Skincare: https://www.annmariegianni.com/getfitwithjodelle/samplekit Don't forget to drop and Bomb in a Healthy way too: dropanfbomb.com and use code: GETFIT Ra Optics and Swanwick Sleep both offer great blue-light blocking options as mentioned on the podcast and at affordable prices to fit any style and budget: RaOptics.io and use code: GETFIT to save 10% SwanwickSleep.com and use code: GETFIT20 to save 20%! And Try Perfect Keto, our newest podcast affiliate: http://bit.ly/2EbKVXV Thanks for watching, subscribing and sharing! I appreciate you! Video podast here: https://youtu.be/QEfsE-a71n8