Get Fit with Jodelle

Another amazing Q&A session with Dr Raymond Peat, Phd. Visit his website for more great articles and information on hormone health: http://www.raypeat.com Please support his work by ordering his newsletter by emailing $28 through PayPal to raypeatsnewsletter@gmail.com Time stamps: 2:50 Dr. Peats recommendations for helping rid the body of toxic mold spores and the effects of NASH 6:50 Gynomastia (man-boobs) thinning hair and what to do about it 9:00 Most affective prolactin antagonists 11:10 Ice Cold Showers or cold baths - should we? 14:42 Instrusive thoughts/stressful thoughts and anxiety and what to do about them? 19:14 Dr Peat’s feelings on Colonoscopies 29:48 An Estrogen-Dominant cancer protocol from Dr. Peat 33:47 Is there a Mrs. Ray Peat? 34:14 What would Dr Peat order at a Mexican Restaurant 35:22 High Albumin and the causes 36:36 Altering a Women’s cycle with progesterone? 40:40 Hyperthyroidism 47:40 Dr Peats Macro range for females, Range of calories and should we food combine? 50:47 Vitamin D and the Role in MS 52:42 Allergies to dogs, tree nuts, cats, and what works to get rid of them. 55:28 ACTH and Adrenaline and the relationship in the body 58:19 Chronic Sleeplessness solutions 59:45 Sleep strategies from Dr. Peat 1:01:45 Can we rebuild tooth enamel? Thanks for your questions and support. If we didn't get to them this time be sure to listen in next time, where they will be waiting in the que! For more information, or to work with Jodelle on your own nutrition challenges, please visit: http://www.getfitwithjodelle.com Please enjoy our sponsors generous promo codes for supplements to improve your health: ATP Science https://bit.ly/2F390TK Offer: 10% off site wide Coupon Code: JODELLE

Bunny is back and we podcasted live from the Weight Room & Fitness Studio in Southwest Missouri! Come check us out! Today's podcast was a Facebook LIVE we did talking all things fasting, juice fasting, macronutrients, food tracking to improve your health, and why Magnesium should be on all our supplement lists and what magnesium is right for you. Bunny is funny and Jodelle keeps it real with science-based advice, so join us and listen, laugh and learn with us! For more information on the Weight Room, visit: http://www.theweightroom-fitnessstudio.com Check out our sponsor: http://www.atpscience.com and use code: JODELLE to save 10% on some of her favorite products. To learn more about Jodelle or work with her to improve your nutrition, you can sign up globally online at http://www.getfitwithjodelle.com Thanks for subscribing, listening and sharing! Your support is greatly appreciated. And don't forget to leave us a review if you like what you hear!

Bunny is back and we podcasted live from the Weight Room & Fitness Studio in Southwest Missouri! Come check us out! Today's podcast was a Facebook LIVE we did talking all things fasting, juice fasting, macronutrients, food tracking to improve your health, and why Magnesium should be on all our supplement lists and what magnesium is right for you. Bunny is funny and Jodelle keeps it real with science-based advice, so join us and listen, laugh and learn with us! For more information on the Weight Room, visit: http://www.theweightroom-fitnessstudio.com Check out our sponsor: http://www.atpscience.com and use code: JODELLE to save 10% on some of her favorite products. To learn more about Jodelle or work with her to improve your nutrition, you can sign up globally online at http://www.getfitwithjodelle.com Thanks for subscribing, listening and sharing! Your support is greatly appreciated. And don't forget to leave us a review if you like what you hear!

I have been listening to and following this lady for quite some time. Dr. Stephanie Seneff is a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a BS degree from MIT in biology and a PhD degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide Roundup which we will discuss today is killing more than just weeds...and as well we touch on the mineral sulfur and the importance of sunlight one of my favorite topics. Time Stamps: 1:10 What is Glyphosate & Why should we be concerned about it 5:25 What is the History of Glyphosate 8:40 Even Non-GMO doesn’t mean you are safe from glyphosate 9:15 How does Glyphosate affect the body, specifically the gut and thyroid 13:00 Air pollution and Covid https://jennifermargulis.net/glyphosate-and-covid-19-connection/ 22:50 Glycine and Glyphosate 25:20 How to protect ourself from glyphosate through the foods not sprayed with it 29:40 How to use a practitioner to test for glyphosate and also supplements 31:33 Environment exposure to glyphosate 33:20 The benefits of sulphur! 38:30 Supplementing with MSM 39:10 Circadian Rhythm and sulphur and sunlight 42:48 One the healthiest things to do 43:29 Why you shouldn’t wear sunscreen or sunglasses 47:13 Dr. Stephanie’s thoughts on vaccines 52:30 MMS - Miracle Mineral Solution and Chlorine Dioxide…is it good? 55:00 where to find Stephanie on the web Find Dr. Seneff here: https://people.csail.mit.edu/seneff/ Find out more about Jodelle by visiting: http://www.getfitwithjodelle.com Thank you for watching, please like, share, and subscribe! Thanks to my show sponsors: ATP Science THE LEADING AUTHORITY in natural bodybuilding supplements. http://www.atpscience.com and use my promo code: JODELLE Get my favorite blue-light blocking lenses from http://www.swanwicksleep.com and use promo code: GETFIT to save 10%

I have been listening to and following this lady for quite some time. Dr. Stephanie Seneff is a senior research scientist at MIT's Computer Science and Artificial Intelligence Laboratory in Cambridge, Massachusetts. She has a BS degree from MIT in biology and a PhD degrees from MIT in electrical engineering and computer science. She has published over 200 peer-reviewed papers in scientific journals and conference proceedings. Her recent interests have focused on the role of toxic chemicals and micronutrient deficiencies in health and disease, with a special emphasis on the pervasive herbicide Roundup which we will discuss today is killing more than just weeds...and as well we touch on the mineral sulfur and the importance of sunlight one of my favorite topics. Time Stamps: 1:10 What is Glyphosate & Why should we be concerned about it 5:25 What is the History of Glyphosate 8:40 Even Non-GMO doesn’t mean you are safe from glyphosate 9:15 How does Glyphosate affect the body, specifically the gut and thyroid 13:00 Air pollution and Covid https://jennifermargulis.net/glyphosate-and-covid-19-connection/ 22:50 Glycine and Glyphosate 25:20 How to protect ourself from glyphosate through the foods not sprayed with it 29:40 How to use a practitioner to test for glyphosate and also supplements 31:33 Environment exposure to glyphosate 33:20 The benefits of sulphur! 38:30 Supplementing with MSM 39:10 Circadian Rhythm and sulphur and sunlight 42:48 One the healthiest things to do 43:29 Why you shouldn’t wear sunscreen or sunglasses 47:13 Dr. Stephanie’s thoughts on vaccines 52:30 MMS - Miracle Mineral Solution and Chlorine Dioxide…is it good? 55:00 where to find Stephanie on the web Find Dr. Seneff here: https://people.csail.mit.edu/seneff/ Find out more about Jodelle by visiting: http://www.getfitwithjodelle.com Thank you for watching, please like, share, and subscribe! Thanks to my show sponsors: ATP Science THE LEADING AUTHORITY in natural bodybuilding supplements. http://www.atpscience.com and use my promo code: JODELLE Get my favorite blue-light blocking lenses from http://www.swanwicksleep.com and use promo code: GETFIT to save 10%

Dr. Raymond Peat is back and this time we are starting off with a little fun rapid fire favorites of Dr. Peat's so you can learn more about what he loves. Learn more about who Dr. Peat is by visiting: http://www.raypeat.com and purchasing his newsletter by contacting raypeatsnewsletter@gmial.com Time stamps for this podcast: 1:00 Ray Peats Favorite things 4:30 Ray’s thoughts on Iodine 9:44 How to safely build muscle and lose body fat 17:17 Taking MSM & Glutathione and sulphur issues 22:30 Hydrogenated coconut oil verses cold-pressed unrefined 25:30 Saw Palmetto for women and supplementing Pregnenalone 26:30 Salicylates and Oxalates 30:59 Fruit and why it’s so essential for humans 32:17 Calcium D-glucarate and lowering estrogen 34:23 How to get rid of Spider Veins and a safe deoderant 36:45 How to reduce bowel inflammation 39:40 High histamines and what to do 41:50 Copper rich foods and the importance of copper 43:13 The Best biomarkers for longevity 45:40 Allergy to pork 48:11 What would Dr. Peat do if he had cancer? 57:59 High serotonin in Children 1:02:31 Reversing or dissolving cataracts

Dr. Raymond Peat is back and this time we are starting off with a little fun rapid fire favorites of Dr. Peat's so you can learn more about what he loves. Learn more about who Dr. Peat is by visiting: http://www.raypeat.com and purchasing his newsletter by contacting raypeatsnewsletter@gmial.com Time stamps for this podcast: 1:00 Ray Peats Favorite things 4:30 Ray’s thoughts on Iodine 9:44 How to safely build muscle and lose body fat 17:17 Taking MSM & Glutathione and sulphur issues 22:30 Hydrogenated coconut oil verses cold-pressed unrefined 25:30 Saw Palmetto for women and supplementing Pregnenalone 26:30 Salicylates and Oxalates 30:59 Fruit and why it’s so essential for humans 32:17 Calcium D-glucarate and lowering estrogen 34:23 How to get rid of Spider Veins and a safe deoderant 36:45 How to reduce bowel inflammation 39:40 High histamines and what to do 41:50 Copper rich foods and the importance of copper 43:13 The Best biomarkers for longevity 45:40 Allergy to pork 48:11 What would Dr. Peat do if he had cancer? 57:59 High serotonin in Children 1:02:31 Reversing or dissolving cataracts

Prof Spira, a renowned expert on a way of eating many of us may have not been familiar with is joining me today and will enlighten us on something called the Mucusless Diet Healing System, which originated in 1922. Professor Spira is an author, musician, founder of the Mucus-free Life LLC, and holds a PHd in musicology, and African American Studies including a course he taught called the Power of Black Sacred Music. But he most well known for his elaborate understanding and an age old healing system Called the Mucus-less Diet healing system by prof Arnold Ehret originally written in 1922, of which I have read over and over! Professor Spira will open your eyes to the wide world of the mucus and pus in our bodies and how to eliminate it starting today to ease inflammation, weight gain, disease, and more.... Time stamps for this episode: 2:08 Who is Prof Spira 8:34 Why cleaning up our instrument affects everything 10:43 Who is Arnold Ehret and his philosophy 19:05 What is the MucusLess Diet Healing System and what is mucusLean 22:30 What are the symptoms of too much mucus in the body 27:10 What are pus and mucus forming foods 34:14 Systemic Constipation 35:00 Why Symptoms don’t like and are so critical to understanding our bodies 35:30 Lesser obvious mucus causing foods 44:00 Why is easier to transition and transition is important 44:50 Mucus-eliminating foods 52:40 Rapid fire food list (mucus-forming or mucus-causing) 57:22 The Magic Mirror 1:02:40 The Power of Black Sacred Music and Music for healing To order the book with or learn more about the Mucusless Healing System, visit: http://www.mucusfreelife.com Find Professor Spira on Youtube and Instagram: @Prof. Spira - Mucus-free Life LLC and watch all of his amazing content! To learn more about Jodelle, hire her for nutrition therapy consulting worldwide or for podcast inquiries, please visit: http://www.getfitwithjodelle.com or email her at getfitwithjodelle@gmail.com

Prof Spira, a renowned expert on a way of eating many of us may have not been familiar with is joining me today and will enlighten us on something called the Mucusless Diet Healing System, which originated in 1922. Professor Spira is an author, musician, founder of the Mucus-free Life LLC, and holds a PHd in musicology, and African American Studies including a course he taught called the Power of Black Sacred Music. But he most well known for his elaborate understanding and an age old healing system Called the Mucus-less Diet healing system by prof Arnold Ehret originally written in 1922, of which I have read over and over! Professor Spira will open your eyes to the wide world of the mucus and pus in our bodies and how to eliminate it starting today to ease inflammation, weight gain, disease, and more.... Time stamps for this episode: 2:08 Who is Prof Spira 8:34 Why cleaning up our instrument affects everything 10:43 Who is Arnold Ehret and his philosophy 19:05 What is the MucusLess Diet Healing System and what is mucusLean 22:30 What are the symptoms of too much mucus in the body 27:10 What are pus and mucus forming foods 34:14 Systemic Constipation 35:00 Why Symptoms don’t like and are so critical to understanding our bodies 35:30 Lesser obvious mucus causing foods 44:00 Why is easier to transition and transition is important 44:50 Mucus-eliminating foods 52:40 Rapid fire food list (mucus-forming or mucus-causing) 57:22 The Magic Mirror 1:02:40 The Power of Black Sacred Music and Music for healing To order the book with or learn more about the Mucusless Healing System, visit: http://www.mucusfreelife.com Find Professor Spira on Youtube and Instagram: @Prof. Spira - Mucus-free Life LLC and watch all of his amazing content! To learn more about Jodelle, hire her for nutrition therapy consulting worldwide or for podcast inquiries, please visit: http://www.getfitwithjodelle.com or email her at getfitwithjodelle@gmail.com

So many great questions were asked by all of you! I hope you enjoy getting your questions asked by this amazing man and support him by joining his newsletter by emailing raypeatsnewsletter@gmail.com Time Stamps: 7:00 Social Media Stress and Dr Peat's thoughts 10:00 Dr Peats Thoughts on Adaptogenic Herbs 15:20 Dr Peat's Current Fears 16:30 Caffeine Addiction and What Coffee Is Good 27:00 Gut Dysbiosis and why Bamboo Shoots aren't helping 32:57 Stretch Marks 34:59 Resistant to Thyroid Hormone and What to do 43:13 Dr. Peat's Opinion of Negative Ion Generators 46:33 How to Improve Hearing 50:20 What about Molecular Hydrogen? 53:00 Specific Foods to Be resistant to Covid-19 1:01:37 Best Way to Lose 20lbs Specifically in Lower Body 1:04:00 What to Do with no access to NDT and no Gallbladder For more information on Jodelle, visit: http://www.getfitwithjodelle.com For more information on Dr. Ray Peat, visit: http://www.raypeat.com

So many great questions were asked by all of you! I hope you enjoy getting your questions asked by this amazing man and support him by joining his newsletter by emailing raypeatsnewsletter@gmail.com Time Stamps: 7:00 Social Media Stress and Dr Peat's thoughts 10:00 Dr Peats Thoughts on Adaptogenic Herbs 15:20 Dr Peat's Current Fears 16:30 Caffeine Addiction and What Coffee Is Good 27:00 Gut Dysbiosis and why Bamboo Shoots aren't helping 32:57 Stretch Marks 34:59 Resistant to Thyroid Hormone and What to do 43:13 Dr. Peat's Opinion of Negative Ion Generators 46:33 How to Improve Hearing 50:20 What about Molecular Hydrogen? 53:00 Specific Foods to Be resistant to Covid-19 1:01:37 Best Way to Lose 20lbs Specifically in Lower Body 1:04:00 What to Do with no access to NDT and no Gallbladder For more information on Jodelle, visit: http://www.getfitwithjodelle.com For more information on Dr. Ray Peat, visit: http://www.raypeat.com

Jodelle recorded this live at the Weight Room on May 21st and talks all things related to how to read a food label, including 7 popular Food labels to watch out for that may be harming you rather than helping you. Plus she answers questions related to health, fitness, food labels, and nutrition. Listen and learn and send your questions to: getfitwithjodelle@gmail.com to have your questions answered on the next LIVE Q&A. Update: RAY PEAT COMING BACK ON JUNE 4TH! EMAIL Jodelle your questions for Dr. Peat: getfitwithjodelle@gmail.com If you like this podcast, please leave us a 5 star review! Your support is very much appreciated!

Jodelle recorded this live at the Weight Room on May 21st and talks all things related to how to read a food label, including 7 popular Food labels to watch out for that may be harming you rather than helping you. Plus she answers questions related to health, fitness, food labels, and nutrition. Listen and learn and send your questions to: getfitwithjodelle@gmail.com to have your questions answered on the next LIVE Q&A. Update: RAY PEAT COMING BACK ON JUNE 4TH! EMAIL Jodelle your questions for Dr. Peat: getfitwithjodelle@gmail.com If you like this podcast, please leave us a 5 star review! Your support is very much appreciated!

What is the "Quarantine 15"? And what can you do about to lose weight you may have put on at home during this public health issue. Jodelle gives you 11 easy-to-implement tips to get you back on track an tips to lose weight and make more healthy choices with our "new normal". For more information visit: http://www.getfitwithjodelle.com and donate to keep this podcast going. Your support is greatly appreciated.

What is the "Quarantine 15"? And what can you do about to lose weight you may have put on at home during this public health issue. Jodelle gives you 11 easy-to-implement tips to get you back on track an tips to lose weight and make more healthy choices with our "new normal". For more information visit: http://www.getfitwithjodelle.com and donate to keep this podcast going. Your support is greatly appreciated.