Get Fit with Jodelle

In this passionate podcast, I want to promote the need to stop the bashing that is going on around all the different styles and WOEs that are out there, and talk about how we can come together, perhaps maybe even support each other, even so far as helping each other no matter what our WOE. I divulge that perhaps Nutrition is only 1/3 of human physiology and biology, and there are many other factors of life that make up the 2/3rds we should REALLY focus our attention on. Rather than trying to be "right", let's choose to appreciate our diversity and come together on what really matters with human physiology that we have FORGOTTEN ABOUT. I think I might blow your mind with what I have to say. In a good way.... Please consider joining me at www.patreon.com/jodelle for more exclusive content you won't find here. And please join me @getfitwithjodelle on IG, and @jodellefit on Twitter. And my website, where you can find lots of coaching options, www.getfitwithjodelle.com Also, Below you will find the links to the studies I've cited. Studies on protein and meat based diets: https://academic.oup.com/aje/advance-... Dietary Protein and Preservation of Physical Functioning Among Middle-aged and Older Adults in the Framingham Offspring Study This study demonstrates that dietary protein intakes above the current RDA may slow functional decline in older adults. And the big myth that meat causes heart disease, Georgia Edes, a prominent researcher helps us understand the truth behind this myth as well… http://www.diagnosisdiet.com/all-meat... - studies on vegetarians and vegans - Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts. “Vegetarian diets confer protection against cardiovascular diseases, cardiometabolic risk factors, some cancers and total mortality. Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality. Males experience greater health benefits than females.” https://www.ncbi.nlm.nih.gov/pubmed/2... Vegan triple-ironman (raw vegetables/fruits). “The vegan athlete showed no signs of dietary deficiencies or impaired health. In comparison with the control group, the vegan athlete showed a higher oxygen intake at the respiratory compensation point. This case demonstrates that even top-class sporting performance, like that of a three-time Ironman, is possible on a vegan diet. Whether a vegan diet offers advantages or disadvantages for the performance of endurance athletes remains an open question.” https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. “This comprehensive meta-analysis reports a significant protective effect of a vegetarian diet versus the incidence and/or mortality from ischemic heart disease (-25%) and incidence from total cancer (-8%). Vegan diet conferred a significant reduced risk (-15%) of incidence from total cancer.” What about Both? https://www.ncbi.nlm.nih.gov/pubmed/2... Isocaloric Diets High in Animal or Plant Protein Reduce Liver Fat and Inflammation in Individuals With Type 2 Diabetes. In a prospective study of patients with type 2 diabetes, we found diets high in protein (either animal or plant) significantly reduced liver fat independently of body weight, and reduced markers of insulin resistance and hepatic necroinflammation. The diets appear to mediate these changes via lipolytic and lipogenic pathways in adipose tissue

In this passionate podcast, I want to promote the need to stop the bashing that is going on around all the different styles and WOEs that are out there, and talk about how we can come together, perhaps maybe even support each other, even so far as helping each other no matter what our WOE. I divulge that perhaps Nutrition is only 1/3 of human physiology and biology, and there are many other factors of life that make up the 2/3rds we should REALLY focus our attention on. Rather than trying to be "right", let's choose to appreciate our diversity and come together on what really matters with human physiology that we have FORGOTTEN ABOUT. I think I might blow your mind with what I have to say. In a good way.... Please consider joining me at www.patreon.com/jodelle for more exclusive content you won't find here. And please join me @getfitwithjodelle on IG, and @jodellefit on Twitter. And my website, where you can find lots of coaching options, www.getfitwithjodelle.com Also, Below you will find the links to the studies I've cited. Studies on protein and meat based diets: https://academic.oup.com/aje/advance-... Dietary Protein and Preservation of Physical Functioning Among Middle-aged and Older Adults in the Framingham Offspring Study This study demonstrates that dietary protein intakes above the current RDA may slow functional decline in older adults. And the big myth that meat causes heart disease, Georgia Edes, a prominent researcher helps us understand the truth behind this myth as well… http://www.diagnosisdiet.com/all-meat... - studies on vegetarians and vegans - Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts. “Vegetarian diets confer protection against cardiovascular diseases, cardiometabolic risk factors, some cancers and total mortality. Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality. Males experience greater health benefits than females.” https://www.ncbi.nlm.nih.gov/pubmed/2... Vegan triple-ironman (raw vegetables/fruits). “The vegan athlete showed no signs of dietary deficiencies or impaired health. In comparison with the control group, the vegan athlete showed a higher oxygen intake at the respiratory compensation point. This case demonstrates that even top-class sporting performance, like that of a three-time Ironman, is possible on a vegan diet. Whether a vegan diet offers advantages or disadvantages for the performance of endurance athletes remains an open question.” https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. “This comprehensive meta-analysis reports a significant protective effect of a vegetarian diet versus the incidence and/or mortality from ischemic heart disease (-25%) and incidence from total cancer (-8%). Vegan diet conferred a significant reduced risk (-15%) of incidence from total cancer.” What about Both? https://www.ncbi.nlm.nih.gov/pubmed/2... Isocaloric Diets High in Animal or Plant Protein Reduce Liver Fat and Inflammation in Individuals With Type 2 Diabetes. In a prospective study of patients with type 2 diabetes, we found diets high in protein (either animal or plant) significantly reduced liver fat independently of body weight, and reduced markers of insulin resistance and hepatic necroinflammation. The diets appear to mediate these changes via lipolytic and lipogenic pathways in adipose tissue

Dr. Zsofia Clemens holds her PhD, and is a nuerobiologist as well as a clinical researcher specializing in nutrition, nutritional therapy with regard to brain research. She is the senior researcher of the Paleomedicina Hungary Research Group where her clinic treats patients exclusively with what she calls the "true paleolithic ketogenic diet" (PKD). In her amazing research and how I found her on punned and research-gate, she has published over 40 research articles with more than 1100 citations. I reached out to Zsofia because I loved how passionate you can tell she is with regard to helping us understand the benefits of meat to human physiology and biology. I was so thrilled when she agreed to come on so I could incite her as to her thoughts on an all meat diet from a female perspective and someone who has been doing it now for over 5 years. Dr. Clemens goes into some brilliant concepts and research that she has done about everything from intestinal permeability and even insulin resistance. Plus, she fills us in on what her typical day of all meat eating looks like!:) And she really helps us understand the importance of calling it a "meat-fat" diet too, recognizing that your fat intake is paramount with regard to the protein you are consuming. Whether you are carnivore or not, this is good information from a wonderful source of information. To learn more about Dr. Zsofia, you can find her at www.paleomedicina.com To learn about the Open Clinic Days being held April 5th, 6th, and 7th, you can click here: https://www.paleomedicina.com/en/paleomedicina-clinical-open-days You can find Dr. Zsofia at @ClemensZsofia on Twitter as well. To learn more about me and what I do, please visit: www.getfitwithjodelle.com And you can join my inner circle for more exclusive, never seen anywhere else info at: www.patreon.com/jodelle Also, I'm on Twitter: @jodellefit And IG: @getfitwithjodelle

Dr. Zsofia Clemens holds her PhD, and is a nuerobiologist as well as a clinical researcher specializing in nutrition, nutritional therapy with regard to brain research. She is the senior researcher of the Paleomedicina Hungary Research Group where her clinic treats patients exclusively with what she calls the "true paleolithic ketogenic diet" (PKD). In her amazing research and how I found her on punned and research-gate, she has published over 40 research articles with more than 1100 citations. I reached out to Zsofia because I loved how passionate you can tell she is with regard to helping us understand the benefits of meat to human physiology and biology. I was so thrilled when she agreed to come on so I could incite her as to her thoughts on an all meat diet from a female perspective and someone who has been doing it now for over 5 years. Dr. Clemens goes into some brilliant concepts and research that she has done about everything from intestinal permeability and even insulin resistance. Plus, she fills us in on what her typical day of all meat eating looks like!:) And she really helps us understand the importance of calling it a "meat-fat" diet too, recognizing that your fat intake is paramount with regard to the protein you are consuming. Whether you are carnivore or not, this is good information from a wonderful source of information. To learn more about Dr. Zsofia, you can find her at www.paleomedicina.com To learn about the Open Clinic Days being held April 5th, 6th, and 7th, you can click here: https://www.paleomedicina.com/en/paleomedicina-clinical-open-days You can find Dr. Zsofia at @ClemensZsofia on Twitter as well. To learn more about me and what I do, please visit: www.getfitwithjodelle.com And you can join my inner circle for more exclusive, never seen anywhere else info at: www.patreon.com/jodelle Also, I'm on Twitter: @jodellefit And IG: @getfitwithjodelle

Dr. Zsofia Clemens holds her PhD, and is a nuerobiologist as well as a clinical researcher specializing in nutrition, nutritional therapy with regard to brain research. She is the senior researcher of the Paleomedicina Hungary Research Group where her clinic treats patients exclusively with what she calls the "true paleolithic ketogenic diet" (PKD). In her amazing research and how I found her on punned and research-gate, she has published over 40 research articles with more than 1100 citations. I reached out to Zsofia because I loved how passionate you can tell she is with regard to helping us understand the benefits of meat to human physiology and biology. I was so thrilled when she agreed to come on so I could incite her as to her thoughts on an all meat diet from a female perspective and someone who has been doing it now for over 5 years. Dr. Clemens goes into some brilliant concepts and research that she has done about everything from intestinal permeability and even insulin resistance. Plus, she fills us in on what her typical day of all meat eating looks like!:) And she really helps us understand the importance of calling it a "meat-fat" diet too, recognizing that your fat intake is paramount with regard to the protein you are consuming. Whether you are carnivore or not, this is good information from a wonderful source of information. To learn more about Dr. Zsofia, you can find her at www.paleomedicina.com To learn about the Open Clinic Days being held April 5th, 6th, and 7th, you can click here: https://www.paleomedicina.com/en/paleomedicina-clinical-open-days You can find Dr. Zsofia at @ClemensZsofia on Twitter as well. To learn more about me and what I do, please visit: www.getfitwithjodelle.com And you can join my inner circle for more exclusive, never seen anywhere else info at: www.patreon.com/jodelle Also, I'm on Twitter: @jodellefit And IG: @getfitwithjodelle

Dr. Zsofia Clemens holds her PhD, and is a nuerobiologist as well as a clinical researcher specializing in nutrition, nutritional therapy with regard to brain research. She is the senior researcher of the Paleomedicina Hungary Research Group where her clinic treats patients exclusively with what she calls the "true paleolithic ketogenic diet" (PKD). In her amazing research and how I found her on punned and research-gate, she has published over 40 research articles with more than 1100 citations. I reached out to Zsofia because I loved how passionate you can tell she is with regard to helping us understand the benefits of meat to human physiology and biology. I was so thrilled when she agreed to come on so I could incite her as to her thoughts on an all meat diet from a female perspective and someone who has been doing it now for over 5 years. Dr. Clemens goes into some brilliant concepts and research that she has done about everything from intestinal permeability and even insulin resistance. Plus, she fills us in on what her typical day of all meat eating looks like!:) And she really helps us understand the importance of calling it a "meat-fat" diet too, recognizing that your fat intake is paramount with regard to the protein you are consuming. Whether you are carnivore or not, this is good information from a wonderful source of information. To learn more about Dr. Zsofia, you can find her at www.paleomedicina.com To learn about the Open Clinic Days being held April 5th, 6th, and 7th, you can click here: https://www.paleomedicina.com/en/paleomedicina-clinical-open-days You can find Dr. Zsofia at @ClemensZsofia on Twitter as well. To learn more about me and what I do, please visit: www.getfitwithjodelle.com And you can join my inner circle for more exclusive, never seen anywhere else info at: www.patreon.com/jodelle Also, I'm on Twitter: @jodellefit And IG: @getfitwithjodelle

Loved interviewing Amber O'Hearn, who is an expert when it comes to being a woman eating an all meat, carnivorous diet. For over 8 years now, Amber has eaten only animal products with wonderful health! Even her years of severe depression were thwarted on an all meat diet. Listen in as she tells it like it is from a well-researched, and well thought out female perspective, and dives into how to go about being a healthy, vibrant woman on an all meat diet. To check out more of what Amber has to offer, visit: www.ketotic.org and www.empiri.ca Also, check her on IG: @ambimorph And Twitter: @ketocarnivore And visit my website: getfitwithjodelle.com Join my inner circle for more exclusive content for patrons only at: patreon.com/jodelle Follow me on IG: @getfitwithjodelle And Tweet me: @jodellefit Thank you for watching, and don't forget to hit subscribe! More great interviews and podcasts to come!

Loved interviewing Amber O'Hearn, who is an expert when it comes to being a woman eating an all meat, carnivorous diet. For over 8 years now, Amber has eaten only animal products with wonderful health! Even her years of severe depression were thwarted on an all meat diet. Listen in as she tells it like it is from a well-researched, and well thought out female perspective, and dives into how to go about being a healthy, vibrant woman on an all meat diet. To check out more of what Amber has to offer, visit: www.ketotic.org and www.empiri.ca Also, check her on IG: @ambimorph And Twitter: @ketocarnivore And visit my website: getfitwithjodelle.com Join my inner circle for more exclusive content for patrons only at: patreon.com/jodelle Follow me on IG: @getfitwithjodelle And Tweet me: @jodellefit Thank you for watching, and don't forget to hit subscribe! More great interviews and podcasts to come!

Loved interviewing Amber O'Hearn, who is an expert when it comes to being a woman eating an all meat, carnivorous diet. For over 8 years now, Amber has eaten only animal products with wonderful health! Even her years of severe depression were thwarted on an all meat diet. Listen in as she tells it like it is from a well-researched, and well thought out female perspective, and dives into how to go about being a healthy, vibrant woman on an all meat diet. To check out more of what Amber has to offer, visit: www.ketotic.org and www.empiri.ca Also, check her on IG: @ambimorph And Twitter: @ketocarnivore And visit my website: getfitwithjodelle.com Join my inner circle for more exclusive content for patrons only at: patreon.com/jodelle Follow me on IG: @getfitwithjodelle And Tweet me: @jodellefit Thank you for watching, and don't forget to hit subscribe! More great interviews and podcasts to come!

Loved interviewing Amber O'Hearn, who is an expert when it comes to being a woman eating an all meat, carnivorous diet. For over 8 years now, Amber has eaten only animal products with wonderful health! Even her years of severe depression were thwarted on an all meat diet. Listen in as she tells it like it is from a well-researched, and well thought out female perspective, and dives into how to go about being a healthy, vibrant woman on an all meat diet. To check out more of what Amber has to offer, visit: www.ketotic.org and www.empiri.ca Also, check her on IG: @ambimorph And Twitter: @ketocarnivore And visit my website: getfitwithjodelle.com Join my inner circle for more exclusive content for patrons only at: patreon.com/jodelle Follow me on IG: @getfitwithjodelle And Tweet me: @jodellefit Thank you for watching, and don't forget to hit subscribe! More great interviews and podcasts to come!

Integrative Oncologist, Dr. Nasha Winters, founder of Optimal Terrain Consulting joins me for an informative, energetic chat about all things related to ketosis and cancer, and even speaks on her thoughts on the Carnivore (All Meat) Diet. What an honor, and what a wonderfully inspiring woman Dr. Nasha is. I can't wait till our next chat, because I know this is only the beginning for what we have scratched the surface talking about. And everyone needs to purchase a copy of her book, "The Metabolic Approach to Cancer," regardless of whether you are looking to prevent, cure, or learn about cancer, because this book is critical for simply living an optimally healthy life. It will be on my health book shelf, (but more likely very often in my hand as I find myself reading it over and over again!) forever! To learn more about Dr. Nasha, visit: optimalterrainconsulting.com Or find her on IG: @optimalterrain Twitter: @drnashawinters And feel free to email her at: Info@optimalterrainconsulting.com To learn more about Get Fit with Jodelle, visit: getfitwithjodelle.com and considering joining my inner circle at patreon.com/jodelle Follow me on IG: @getfitwithjodelle And Twitter: @jodellefit Wanna check out my sweet blue-blocking lenses? Visit:https://www.swanwicksleep.com/?rfsn=6... and enter code: GETFIT to save 10% on your purchase!

Integrative Oncologist, Dr. Nasha Winters, founder of Optimal Terrain Consulting joins me for an informative, energetic chat about all things related to ketosis and cancer, and even speaks on her thoughts on the Carnivore (All Meat) Diet. What an honor, and what a wonderfully inspiring woman Dr. Nasha is. I can't wait till our next chat, because I know this is only the beginning for what we have scratched the surface talking about. And everyone needs to purchase a copy of her book, "The Metabolic Approach to Cancer," regardless of whether you are looking to prevent, cure, or learn about cancer, because this book is critical for simply living an optimally healthy life. It will be on my health book shelf, (but more likely very often in my hand as I find myself reading it over and over again!) forever! To learn more about Dr. Nasha, visit: optimalterrainconsulting.com Or find her on IG: @optimalterrain Twitter: @drnashawinters And feel free to email her at: Info@optimalterrainconsulting.com To learn more about Get Fit with Jodelle, visit: getfitwithjodelle.com and considering joining my inner circle at patreon.com/jodelle Follow me on IG: @getfitwithjodelle And Twitter: @jodellefit Wanna check out my sweet blue-blocking lenses? Visit:https://www.swanwicksleep.com/?rfsn=6... and enter code: GETFIT to save 10% on your purchase!

Integrative Oncologist, Dr. Nasha Winters, founder of Optimal Terrain Consulting joins me for an informative, energetic chat about all things related to ketosis and cancer, and even speaks on her thoughts on the Carnivore (All Meat) Diet. What an honor, and what a wonderfully inspiring woman Dr. Nasha is. I can't wait till our next chat, because I know this is only the beginning for what we have scratched the surface talking about. And everyone needs to purchase a copy of her book, "The Metabolic Approach to Cancer," regardless of whether you are looking to prevent, cure, or learn about cancer, because this book is critical for simply living an optimally healthy life. It will be on my health book shelf, (but more likely very often in my hand as I find myself reading it over and over again!) forever! To learn more about Dr. Nasha, visit: optimalterrainconsulting.com Or find her on IG: @optimalterrain Twitter: @drnashawinters And feel free to email her at: Info@optimalterrainconsulting.com To learn more about Get Fit with Jodelle, visit: getfitwithjodelle.com and considering joining my inner circle at patreon.com/jodelle Follow me on IG: @getfitwithjodelle And Twitter: @jodellefit Wanna check out my sweet blue-blocking lenses? Visit:https://www.swanwicksleep.com/?rfsn=6... and enter code: GETFIT to save 10% on your purchase!

Integrative Oncologist, Dr. Nasha Winters, founder of Optimal Terrain Consulting joins me for an informative, energetic chat about all things related to ketosis and cancer, and even speaks on her thoughts on the Carnivore (All Meat) Diet. What an honor, and what a wonderfully inspiring woman Dr. Nasha is. I can't wait till our next chat, because I know this is only the beginning for what we have scratched the surface talking about. And everyone needs to purchase a copy of her book, "The Metabolic Approach to Cancer," regardless of whether you are looking to prevent, cure, or learn about cancer, because this book is critical for simply living an optimally healthy life. It will be on my health book shelf, (but more likely very often in my hand as I find myself reading it over and over again!) forever! To learn more about Dr. Nasha, visit: optimalterrainconsulting.com Or find her on IG: @optimalterrain Twitter: @drnashawinters And feel free to email her at: Info@optimalterrainconsulting.com To learn more about Get Fit with Jodelle, visit: getfitwithjodelle.com and considering joining my inner circle at patreon.com/jodelle Follow me on IG: @getfitwithjodelle And Twitter: @jodellefit Wanna check out my sweet blue-blocking lenses? Visit:https://www.swanwicksleep.com/?rfsn=6... and enter code: GETFIT to save 10% on your purchase!

Also available on youtube by visiting my channel: jodellefit A followup to beginning the All Meat carnivore diet, but from a female perspective and unleashing why I decided to add a few foods back in even though the results have been well...you'll have to listen in! Also, answer more FAQs and fill you in on what I'm doing next! If you like this podcasts, please consider donating any amount to keep them going: www.getfiwithjodelle.com and click the donate button. Follow me @getfitwithjodelle Tweet me @jodellefit Join me: patreon.com/jodelle