Get Fit with Jodelle

Can't stop thinking about food? Sugar on the brain? Addicted to food, or other substances like alcohol and prescription drugs? Low moods, trouble getting motivated? Frequently binge on food or Netflix (or both?) You could have a dopamine deficiency.....but there is something you can do about it, starting today. Brother/Sister Nutritionists will uncover just how to do fix low dopamine with real food, real solutions, no drugs necessary. For more info on Certified Nutritionist: Jodelle Fitzwater - getfitiwithjodelle.com & patreon.com/jodelle For more info on Certified Health Coach Zachary Johannsen - musclesandveggies.com

Can't stop thinking about food? Sugar on the brain? Addicted to food, or other substances like alcohol and prescription drugs? Low moods, trouble getting motivated? Frequently binge on food or Netflix (or both?) You could have a dopamine deficiency.....but there is something you can do about it, starting today. Brother/Sister Nutritionists will uncover just how to do fix low dopamine with real food, real solutions, no drugs necessary. For more info on Certified Nutritionist: Jodelle Fitzwater - getfitiwithjodelle.com & patreon.com/jodelle For more info on Certified Health Coach Zachary Johannsen - musclesandveggies.com

Can't stop thinking about food? Sugar on the brain? Addicted to food, or other substances like alcohol and prescription drugs? Low moods, trouble getting motivated? Frequently binge on food or Netflix (or both?) You could have a dopamine deficiency.....but there is something you can do about it, starting today. Brother/Sister Nutritionists will uncover just how to do fix low dopamine with real food, real solutions, no drugs necessary. For more info on Certified Nutritionist: Jodelle Fitzwater - getfitiwithjodelle.com & patreon.com/jodelle For more info on Certified Health Coach Zachary Johannsen - musclesandveggies.com

Can't stop thinking about food? Sugar on the brain? Addicted to food, or other substances like alcohol and prescription drugs? Low moods, trouble getting motivated? Frequently binge on food or Netflix (or both?) You could have a dopamine deficiency.....but there is something you can do about it, starting today. Brother/Sister Nutritionists will uncover just how to do fix low dopamine with real food, real solutions, no drugs necessary. For more info on Certified Nutritionist: Jodelle Fitzwater - getfitiwithjodelle.com & patreon.com/jodelle For more info on Certified Health Coach Zachary Johannsen - musclesandveggies.com

** Please listen to this podcast with an open mind. While it may seem like a bit of a stretch, there is science-backed validity to what Dr. Baker is saying. I myself read the research (and still am) and was quite intrigued with all that Dr. Baker talks about in this podcast. I ventured on the protocol of all meat for sometime and after just one week eating all meat (highly quality wild game and grass fed, and wild caught meats only) my period came back. I hadn't had a period in 7 months, and this was the only thing I changed. Did the meat heal me? I can't know for sure, but it certainly has made all aspects of my health improve, not just my cycle. My sleep is deeper than ever. My brain energy is clearer than ever. My favorite part is NO anxiety. While it may not be something for everyone and it may only need be seasonal, it's definitely worth a listen in to Dr. Baker and his understanding of humans as carnivores. Think it's unsafe or hokey? Think about this: If you didn't have a grocery store on every corner, and had to live in your man-made shelter in the wilderness or the woods, how would you survive in the winter? No vegetables grow in the snow, no fruit trees are bearing fruit. And you can't dig underground through the snow for tubers? What would you eat? Whatever you could kill. Meat. This is why I ask that you take a step back from the dogma that we have been preached and listen with an open mind, simply wondering about the possibilities. Dr. Shawn Baker is a man I have come to greatly respect. He is an orthopedic surgeon out of California. He is a 51 year old, drug-free world record holder in multi-sports, including the concept 2 rower. And he is one of the few doctors out there who prefer to treat their patients with lifestyle and nutrition medications rather than surgeries and meds. Links mentioned in the show: Justmeat.co Instagram: @shawnbaker1967 Twitter: @SBakerMD Carnivoretrainingsystem.com nequalsmany.com Listen to more of Dr. Baker on the Joe Rogan show, an epic episode that really gets your wheels turning: https://www.youtube.com/watch?v=Yj_Bc9hdHa0 Want good quality grass-fed/grass-finished meat? Try Butcher Box, a high standard, high quality organic meat delivered right to your door with free shipping. Use the link below to order and get free bacon for a year! http://fbuy.me/hB1ch Check out my Swanwick Sleep Blueblockers to block the blue-light from your devices and improve your sleep and prevent eye strain. Visit: https://www.swanwicksleep.com/?rfsn=663870.2e6bb

** Please listen to this podcast with an open mind. While it may seem like a bit of a stretch, there is science-backed validity to what Dr. Baker is saying. I myself read the research (and still am) and was quite intrigued with all that Dr. Baker talks about in this podcast. I ventured on the protocol of all meat for sometime and after just one week eating all meat (highly quality wild game and grass fed, and wild caught meats only) my period came back. I hadn't had a period in 7 months, and this was the only thing I changed. Did the meat heal me? I can't know for sure, but it certainly has made all aspects of my health improve, not just my cycle. My sleep is deeper than ever. My brain energy is clearer than ever. My favorite part is NO anxiety. While it may not be something for everyone and it may only need be seasonal, it's definitely worth a listen in to Dr. Baker and his understanding of humans as carnivores. Think it's unsafe or hokey? Think about this: If you didn't have a grocery store on every corner, and had to live in your man-made shelter in the wilderness or the woods, how would you survive in the winter? No vegetables grow in the snow, no fruit trees are bearing fruit. And you can't dig underground through the snow for tubers? What would you eat? Whatever you could kill. Meat. This is why I ask that you take a step back from the dogma that we have been preached and listen with an open mind, simply wondering about the possibilities. Dr. Shawn Baker is a man I have come to greatly respect. He is an orthopedic surgeon out of California. He is a 51 year old, drug-free world record holder in multi-sports, including the concept 2 rower. And he is one of the few doctors out there who prefer to treat their patients with lifestyle and nutrition medications rather than surgeries and meds. Links mentioned in the show: Justmeat.co Instagram: @shawnbaker1967 Twitter: @SBakerMD Carnivoretrainingsystem.com nequalsmany.com Listen to more of Dr. Baker on the Joe Rogan show, an epic episode that really gets your wheels turning: https://www.youtube.com/watch?v=Yj_Bc9hdHa0 Want good quality grass-fed/grass-finished meat? Try Butcher Box, a high standard, high quality organic meat delivered right to your door with free shipping. Use the link below to order and get free bacon for a year! http://fbuy.me/hB1ch Check out my Swanwick Sleep Blueblockers to block the blue-light from your devices and improve your sleep and prevent eye strain. Visit: https://www.swanwicksleep.com/?rfsn=663870.2e6bb

** Please listen to this podcast with an open mind. While it may seem like a bit of a stretch, there is science-backed validity to what Dr. Baker is saying. I myself read the research (and still am) and was quite intrigued with all that Dr. Baker talks about in this podcast. I ventured on the protocol of all meat for sometime and after just one week eating all meat (highly quality wild game and grass fed, and wild caught meats only) my period came back. I hadn't had a period in 7 months, and this was the only thing I changed. Did the meat heal me? I can't know for sure, but it certainly has made all aspects of my health improve, not just my cycle. My sleep is deeper than ever. My brain energy is clearer than ever. My favorite part is NO anxiety. While it may not be something for everyone and it may only need be seasonal, it's definitely worth a listen in to Dr. Baker and his understanding of humans as carnivores. Think it's unsafe or hokey? Think about this: If you didn't have a grocery store on every corner, and had to live in your man-made shelter in the wilderness or the woods, how would you survive in the winter? No vegetables grow in the snow, no fruit trees are bearing fruit. And you can't dig underground through the snow for tubers? What would you eat? Whatever you could kill. Meat. This is why I ask that you take a step back from the dogma that we have been preached and listen with an open mind, simply wondering about the possibilities. Dr. Shawn Baker is a man I have come to greatly respect. He is an orthopedic surgeon out of California. He is a 51 year old, drug-free world record holder in multi-sports, including the concept 2 rower. And he is one of the few doctors out there who prefer to treat their patients with lifestyle and nutrition medications rather than surgeries and meds. Links mentioned in the show: Justmeat.co Instagram: @shawnbaker1967 Twitter: @SBakerMD Carnivoretrainingsystem.com nequalsmany.com Listen to more of Dr. Baker on the Joe Rogan show, an epic episode that really gets your wheels turning: https://www.youtube.com/watch?v=Yj_Bc9hdHa0 Want good quality grass-fed/grass-finished meat? Try Butcher Box, a high standard, high quality organic meat delivered right to your door with free shipping. Use the link below to order and get free bacon for a year! http://fbuy.me/hB1ch Check out my Swanwick Sleep Blueblockers to block the blue-light from your devices and improve your sleep and prevent eye strain. Visit: https://www.swanwicksleep.com/?rfsn=663870.2e6bb

** Please listen to this podcast with an open mind. While it may seem like a bit of a stretch, there is science-backed validity to what Dr. Baker is saying. I myself read the research (and still am) and was quite intrigued with all that Dr. Baker talks about in this podcast. I ventured on the protocol of all meat for sometime and after just one week eating all meat (highly quality wild game and grass fed, and wild caught meats only) my period came back. I hadn't had a period in 7 months, and this was the only thing I changed. Did the meat heal me? I can't know for sure, but it certainly has made all aspects of my health improve, not just my cycle. My sleep is deeper than ever. My brain energy is clearer than ever. My favorite part is NO anxiety. While it may not be something for everyone and it may only need be seasonal, it's definitely worth a listen in to Dr. Baker and his understanding of humans as carnivores. Think it's unsafe or hokey? Think about this: If you didn't have a grocery store on every corner, and had to live in your man-made shelter in the wilderness or the woods, how would you survive in the winter? No vegetables grow in the snow, no fruit trees are bearing fruit. And you can't dig underground through the snow for tubers? What would you eat? Whatever you could kill. Meat. This is why I ask that you take a step back from the dogma that we have been preached and listen with an open mind, simply wondering about the possibilities. Dr. Shawn Baker is a man I have come to greatly respect. He is an orthopedic surgeon out of California. He is a 51 year old, drug-free world record holder in multi-sports, including the concept 2 rower. And he is one of the few doctors out there who prefer to treat their patients with lifestyle and nutrition medications rather than surgeries and meds. Links mentioned in the show: Justmeat.co Instagram: @shawnbaker1967 Twitter: @SBakerMD Carnivoretrainingsystem.com nequalsmany.com Listen to more of Dr. Baker on the Joe Rogan show, an epic episode that really gets your wheels turning: https://www.youtube.com/watch?v=Yj_Bc9hdHa0 Want good quality grass-fed/grass-finished meat? Try Butcher Box, a high standard, high quality organic meat delivered right to your door with free shipping. Use the link below to order and get free bacon for a year! http://fbuy.me/hB1ch Check out my Swanwick Sleep Blueblockers to block the blue-light from your devices and improve your sleep and prevent eye strain. Visit: https://www.swanwicksleep.com/?rfsn=663870.2e6bb

** Please listen to this podcast with an open mind. While it may seem like a bit of a stretch, there is science-backed validity to what Dr. Baker is saying. I myself read the research (and still am) and was quite intrigued with all that Dr. Baker talks about in this podcast. I ventured on the protocol of all meat for sometime and after just one week eating all meat (highly quality wild game and grass fed, and wild caught meats only) my period came back. I hadn't had a period in 7 months, and this was the only thing I changed. Did the meat heal me? I can't know for sure, but it certainly has made all aspects of my health improve, not just my cycle. My sleep is deeper than ever. My brain energy is clearer than ever. My favorite part is NO anxiety. While it may not be something for everyone and it may only need be seasonal, it's definitely worth a listen in to Dr. Baker and his understanding of humans as carnivores. Think it's unsafe or hokey? Think about this: If you didn't have a grocery store on every corner, and had to live in your man-made shelter in the wilderness or the woods, how would you survive in the winter? No vegetables grow in the snow, no fruit trees are bearing fruit. And you can't dig underground through the snow for tubers? What would you eat? Whatever you could kill. Meat. This is why I ask that you take a step back from the dogma that we have been preached and listen with an open mind, simply wondering about the possibilities. Dr. Shawn Baker is a man I have come to greatly respect. He is an orthopedic surgeon out of California. He is a 51 year old, drug-free world record holder in multi-sports, including the concept 2 rower. And he is one of the few doctors out there who prefer to treat their patients with lifestyle and nutrition medications rather than surgeries and meds. Links mentioned in the show: Justmeat.co Instagram: @shawnbaker1967 Twitter: @SBakerMD Carnivoretrainingsystem.com nequalsmany.com Listen to more of Dr. Baker on the Joe Rogan show, an epic episode that really gets your wheels turning: https://www.youtube.com/watch?v=Yj_Bc9hdHa0 Want good quality grass-fed/grass-finished meat? Try Butcher Box, a high standard, high quality organic meat delivered right to your door with free shipping. Use the link below to order and get free bacon for a year! http://fbuy.me/hB1ch Check out my Swanwick Sleep Blueblockers to block the blue-light from your devices and improve your sleep and prevent eye strain. Visit: https://www.swanwicksleep.com/?rfsn=663870.2e6bb

Overcoming addiction can be accomplished and Certified Health Coach, Zachary Johannsen, is living proof. In this heart-felt interview, Zach will reveal his life story and how nutrition and lifestyle habits brought him out of a dark place into a beautiful space of teaching and guiding others to become fitter, happier, and healthier, with no cravings. I'm honored to be the first to share this amazing story right here. To learn more about Zach, visit: musclesandveggies.com and follow him on IG at @musclesandveggies Do you like these interviews? Want to hear more? Please consider donating to get some great speakers on the podcast. Your support is greatly appreciated. Visit: patreon.com/jodelle

Overcoming addiction can be accomplished and Certified Health Coach, Zachary Johannsen, is living proof. In this heart-felt interview, Zach will reveal his life story and how nutrition and lifestyle habits brought him out of a dark place into a beautiful space of teaching and guiding others to become fitter, happier, and healthier, with no cravings. I'm honored to be the first to share this amazing story right here. To learn more about Zach, visit: musclesandveggies.com and follow him on IG at @musclesandveggies Do you like these interviews? Want to hear more? Please consider donating to get some great speakers on the podcast. Your support is greatly appreciated. Visit: patreon.com/jodelle

Overcoming addiction can be accomplished and Certified Health Coach, Zachary Johannsen, is living proof. In this heart-felt interview, Zach will reveal his life story and how nutrition and lifestyle habits brought him out of a dark place into a beautiful space of teaching and guiding others to become fitter, happier, and healthier, with no cravings. I'm honored to be the first to share this amazing story right here. To learn more about Zach, visit: musclesandveggies.com and follow him on IG at @musclesandveggies Do you like these interviews? Want to hear more? Please consider donating to get some great speakers on the podcast. Your support is greatly appreciated. Visit: patreon.com/jodelle

Overcoming addiction can be accomplished and Certified Health Coach, Zachary Johannsen, is living proof. In this heart-felt interview, Zach will reveal his life story and how nutrition and lifestyle habits brought him out of a dark place into a beautiful space of teaching and guiding others to become fitter, happier, and healthier, with no cravings. I'm honored to be the first to share this amazing story right here. To learn more about Zach, visit: musclesandveggies.com and follow him on IG at @musclesandveggies Do you like these interviews? Want to hear more? Please consider donating to get some great speakers on the podcast. Your support is greatly appreciated. Visit: patreon.com/jodelle

Overcoming addiction can be accomplished and Certified Health Coach, Zachary Johannsen, is living proof. In this heart-felt interview, Zach will reveal his life story and how nutrition and lifestyle habits brought him out of a dark place into a beautiful space of teaching and guiding others to become fitter, happier, and healthier, with no cravings. I'm honored to be the first to share this amazing story right here. To learn more about Zach, visit: musclesandveggies.com and follow him on IG at @musclesandveggies Do you like these interviews? Want to hear more? Please consider donating to get some great speakers on the podcast. Your support is greatly appreciated. Visit: patreon.com/jodelle

Stressed out? You are not alone! Even our own Bunny is too, and in this podcast Jodelle & Bunny discuss what a cortisol imbalance is and what solutions work to balance it, how keto affects stress, circadian rhythm and stress, how blue-light affects our stress and weight gain, and sleep issues too! For all the links to promo codes mentioned in this podcast, visit; getfitwithjodelle.com/shop And please consider donating to this podcast as well as viewing the video at: patreon.com/jodelle Your support is greatly appreciated!