Summary: My latest update, and why I've begun what I call a "VLP" - Very LOW plant WOE. Mostly meat, minimal plants, only seasonal, local variations. In this podcast I talk about why a seasonal carnivore approach is best, why it's important to eat according to your lattitude and why I don't do pork. In addition to that, I share with you my TOP Mito-hacks to improve thyroid function. A carnivore therapeutic approach got my thyroid optimal again, but I did a few other things to improve my mitochondria, of which I am convinced also helped the function of my thyroid. Here are the links I mention in the podcast: Red Light Therapy and Thyroid health... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/ What Paul Jaminet has to say about it (love this guy)... http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/ Link to Nova Red battery-operated device: https://www.lighttherapydevice.com/red-light-therapy-for-skin-tightening/ Cold thermogenesis and the thyroid... https://www.ncbi.nlm.nih.gov/pubmed/22580206 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685681/ Thanks to our new show sponsor: dropanfbomb.com Use promo code: GETFIT to save 20% on your order of amazing nut butters or really rad "fat-friendly" apparel. And be sure to enter my Fbomb giveaway at the end of the podcast. Also click this link for the Swanwick sleep glasses I wear: https://www.swanwicksleep.com/?rfsn=663870.2e6bb and enter code: "GETFIT" to save 10% on your own pair of blue-light blocking lenses.
