Embrace Running Podcast

This week, we talk about the Chicago Marathon lottery numbers, the New York Marathon's upcoming lottery, a full recap of the Way Too Cool 50k, and our week in training.   Way Too Cool 50K   Reno's Rock-N-River Marathon Canceled   New York Marathon Lottery Opens April 24 Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week we talk about the Chicago Marathon registration opening back up as a lottery. Alternate marathons to run for those who don't get into Chicago this year. Mo Farrah's interesting interview after winning RnR New Orleans half marathon and his classy reaction. RnR will have a new event in Raleigh in 2014. CIM registration opened up March 1st and we are in! Running related iphone apps to help track your progress and keep you motivated. Elena prepares for Way Too Cool 50k  and as always, our week in training.   Chicago Marathon Lottery   Mo Farrah Interview   CIM   Rock 'n' Roll Raleigh   Runmeter   Running Quotes App   Santa Cruz Half Marathon Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week we talk about what the elites have been up to. Registration for the Chicago Marathon is a disaster. A nine year old is running a marathon on Antarctica. The 5th annual Princess Half Marathon took place this weekend. Registration for CIM 2013 opens soon. Our race recap of the NorCal Half Marathon and as always, our week in training.   Galen Rupp Breaks Indoor 3k Record   Boy to Run Marathon in Antarctica   CIM Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week, we talk about Asics being title sponsor for the LA Marathon. Changes to the RnR San Diego course. The 5th Princess Half Marathon at Walt Disney World is next weekend. Registration opens for the Chicago Marathon. We go over the pros and cons of running twice a day. Our race recap of the Buzz Marathon (and half marathon) and our week in training.   Buzz Marathon   Running Twice a Day   RnR San Diego Course Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week, we talk a little trail running. An update on Lose It and weight loss. We discuss running solo or with a group. We mention a couple new apps, and our week in training.   Virtual Active Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week, we talk about weight loss apps and running related Super Bowl ads. Brazen Racing is launching their remote racing option. We talk about why treadmill running can seem boring and tips on treadmill runs. We talk about athlinks as a good resource to keep track of your races. We share information on how to help with IT band pain and our week in training.   Lose It   Moves App   Brazen Racing Remote   athlinks Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week, we share one last story from the Goofy Challenge. We share our surprise at how fast the Dumbo Double Dare sold out. Ragnar has a new trail relay series. We talk about fartlek, tempo and interval runs. We share our race report from the Mission 10 race and our week in training.   Disneyland Half Marathon Weekend   Ragnar Trail Relay   Difference between Fartlek, Tempo, and Interval Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week, we talk a little more about the Disney World Marathon weekend. We mention that the Disneyland registration opens soon. Some news for the Rock 'n' Roll series including a new finish location for San Diego. The new Milestone Pod will track your shoe mileage for you. A few Marathon recommendations for 2013. We discuss how stress can hurt and help your running. A little IT band talk and our week in training.   New Finish for RnR San Diego   Milestone Pod   5 Marathons to Hit in 2013   How Stress Can Help and Hurt Running Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week, we recap our running of the Goofy Challenge at the Disney World Marathon Weekend.   Walt Disney World Marathon Weekend Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week, we talk about Rock 'n' Roll San Francisco selling out early. We talk about being addicted to running. And we discuss our goals and plans for 2013.   Rock 'n' Roll San Francisco   Runners Anonymous Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week, we talk about Desiree Davila withdrawing from the Boston Marathon.  We discuss some of the best moments of the year for U.S. distance running. We do our own year in review including some of our favorite races and medals. And as always our week in training.   Desiree Davila withdraws from Boston   The 12 best moments for U.S. distance running in 2012 Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week, we talk about the New York Marathon's resolution options. A new medal for Ragnar Del Sol. The new Disney Dumbo Double Dare and 10k events at Disneyland. Our race report from the Double Road Race and our week in training.   New York Marathon Resolution   Disney Dumbo Double Dare   Double Road Race Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week, we talk about several races that we just signed up for. The SF Marathon offers race gift cards. Mark talks about his new Asics Kayano's and Tuneband. We discuss how races are becoming like airlines with charges and premium fees. And as always we share our week in training.   SF Marathon Gift Cards   Tuneband   Are Races Becoming Like Airlines? Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week, we talk about a couple things from CIM. Rock 'n' Roll Las Vegas and some discounts on RnR races. The upcoming registration for the Disneyland Half Marathon. A few remaining spots available for Ragnar Wasatch Back. We mention the new Gold Rush 100k and lotteries for Western States and Way to Cool. And our week in training or really our week of marathon recovery.   Garbage bag cleanup at CIM   Ragnar Wasatch Back   Disneyland Half Marathon   RnR 12.12.12 Discounts   Western States 100 Lotto Results   Gold Rush 100k   Way to Cool 50k Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week, we talk about our running of the California International Marathon. We talk about all the rain, wind and more rain that made the race a unique and crazy experience. Oh, and did we mention there was a lot of rain.   CIM Website   The Sacramento Bee CIM pictures Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3