Embrace Running 048: Recovery




Embrace Running Podcast show

Summary: This week, we talk about a couple things from CIM. Rock 'n' Roll Las Vegas and some discounts on RnR races. The upcoming registration for the Disneyland Half Marathon. A few remaining spots available for Ragnar Wasatch Back. We mention the new Gold Rush 100k and lotteries for Western States and Way to Cool. And our week in training or really our week of marathon recovery.   Garbage bag cleanup at CIM   Ragnar Wasatch Back   Disneyland Half Marathon   RnR 12.12.12 Discounts   Western States 100 Lotto Results   Gold Rush 100k   Way to Cool 50k Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3