Embrace Running Podcast

A podcast about everything running. From 5k's to a Marathon. We talk about gear, nutrition, training and race reports. Follow along with our training and share your own.

A podcast about everything running. From 5k's to a Marathon. We talk about gear, nutrition, training and race reports. Follow along with our training and share your own.

A podcast about everything running. From 5k's to a Marathon. We talk about gear, nutrition, training and race reports. Follow along with our training and share your own.

A podcast about everything running. From 5k's to a Marathon. We talk about gear, nutrition, training and race reports. Follow along with our training and share your own.

This week, we talk about the London Marathon including Mo Farah's marathon debut. We go over the Running USA Annual Half Marathon and Marathon reports. Lake Sonoma 50 was this weekend. A quick update on the cancellation of the Sheffield Half Marathon. Pam Smith and Zach Bitter are victorious at the USA 100k National Championships. Unfortunate race related deaths this weekend at multiple races. And our week in training.   London Marathon Results   Edna Kipligat Wins in London   Running USA Annual Marathon Report   Running USA Annual Half-Marathon Report   Lake Sonoma 50 Results   London Marathon Runner Collapses at Finish   Deaths Mar RnR Raleigh   Embrace Running on Instagram Download

This week, we give our race recap of the Rock 'n' Roll San Francisco Half Marathon. Paris Marathon was this weekend and Kenenisa Bekele set a new course record. The Sheffield Half Marathon was cancelled. Lake Sonoma 50 is this coming weekend. Mark finally tries Salted Caramel GU, and our week in training.   Bekele smashes Paris record   Lake Sonoma 50   Sheffield Half Marathon   Sheffield Half Water Situation   RnR San Francisco Download

This week, we talk about the tutu seen around the world (or at least the nation). Running selfies gone wrong. A new American record was set at the Carlsbad 5000. Barkley Marathons was this weekend and there is now a second two time finisher. Some interesting gel flavors from VFuel...bacon anyone? And our week in training.   Lagat Sets U.S. Record at Carlsbad   Self Magazine Apologizes   Glam Runner   VFuel 30 Day Trial   Remy's World Selfies   The 415k   Barkley Marathons Movie   Missing Runner Found Download

This week, we give our race recap of the Modesto Half Marathon. Deena Kastor sets some new Master's records at Rock 'n' Roll Dallas. Kara Goucher signs with Oiselle. Mark gives an update on his shoes, and our week in training.   Modesto Marathon   Kara Goucher Signs with Oiselle   Deena Kastor Sets Masters Records   Woman is Overall Winner at Modesto   Wheelchair Athlete Makes History   Hoka Conquest   Altra Olympus Download

This week we talk about Shalane Flanagan setting a new American 15k record. Seven ways you can run faster in your next race. Elena shares a discount code for any Ragnar Trail race in 2014.  Mo Farah falls at the New York City Half Marathon but still finishes in second place. Katherine Switzer's new race series. Tarawera 100k is shortened to 69k and is not a Western States qualifier. Ellie Greenwood makes a comeback at Chuckanut. RRCA reminds us to Run Smart, Run Safe. And our week in training.   Shalane Sets 15k Record   Mo Farah Falls   Tarawera Results   RRCA Run Smart : Run Safe   Katherine Switzer Launches Race Series   7 Ways to Run Faster Download

This week, Elena gives her race recap of the Way Too Cool 50k. Registration for the Chicago Marathon is postponed. Ethiopians sweep the LA Marathon. Mark has an update on his Hoka's. We have a chance to test out the Brooks Transcend. Salted Caramel GU is no longer a seasonal flavor (yeah!). More on the veteran at the 408k race we ran last week. Biggest Loser has a new Theme Park Race series this year. "What if everybody ran?", by Mizuno. And our week in training.   LA Marathon Results  Biggest Loser Theme Park Series  Chicago Lottery Delayed  WWII Vet is Incredible  Mizuno Researches Impact If Everybody Ran  A World Transformed  Way Too Cool Download

This week, we give our race recap of the San Jose 408k. Chicago Marathon lottery opens on March 5. Little Rock Marathon was cancelled and/or re-routed due to weather-there's still some confusion as to what exactly happened. Elena does some trail running in Utah with Ragnar Trail. The new bag policy for Boston Marathon 2014, which will also be Team Hoyt's last. Getting ready for Way Too Cool, and our week in training.   Heroes Run   Boston Marathon Bag Policy   Last Boston for the Hoyt's   Little Rock Marathon Rerouting   The 408k   Tribute to 95 year old Veteran Download

This week, we talk about the new runDisney event taking place in Disneyland in November. Controversy at the USATF championship 3000m event in Albequerque. Dickson Chumba sets a new course record for the Tokyo Marathon. A "jogger" was arrested in Austin for jaywalking. Fitbit recalls their force wristbands. A lightning storm ends the 26.2 with Donna race early for some runners. Funny eBibs that only runners will understand. A very interesting article from Outside about the shadiest man in the racing business. Some "buyer beware" tips about registering for races from the Road Runners Club of America. Elena gets ready for Way Too Cool. And our week in training.   Avengers Super Heroes Half Marathon   Dickson Chumba wins at Tokyo Marathon   Austin Police Arrest Jogger   Lagat wins 3000m   Inside Story of Grunewald's DQ   Grunewald Reinstated   Fitbit Force Recalled   Lightning Brings Abrupt End to Race   Shadiest Man in the Racing Biz   Buyer Beware Tips for Race Reg   ebibs Only Runners Understand   I love to run Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download

This week, we give our race recap of the Bay Breeze Half Marathon and 10k. We share a discount for See Jane Run SF Bay Area half marathon and 5k. Marks shoe dilemma continues, and our week in training. Brazen Racing See Jane Run SF Bay Area Save 10% with promo code: SJRAMB246 Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download

This week we talk about the 10 rules of running...from a 9 year old. Mary Cain, Galen Rupp and Jenny Simpson compete at the Indoor Grand Prix in Boston.  Registration for the Marine Corps Marathon is opening soon-you can enter the lottery or you can run the Marine Corps 17.75k in April and have a guaranteed entry. Elena's rainy race report from the Golden Gate 30k, and our week in training.   Coastal Trail Runs   Marine Corps 17.75K   10 Rules of Running   New Balance Indoor Grand Prix Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download

This week, we talk about debunking a treadmill myth. LA is set to host the U.S. Olympic Marathon trials in 2016. Some possible new GU flavors. Haile Gebrselassie enters the masters world. Western States makes some changes to their lottery for previous entrants. A man dressed as Flash completes a self-supported run across Canada to raise money for childrens' charities. Ann Trason is easing  her way back into the ultrarunning community. And our week in training.   Treadmill Running Myth   Treadmill Running   2016 Olympic Trials   Ann Trason Returns   Western States Lottery   New Gu Flavors   Self Supported Run Across Canada Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download