Embrace Running Podcast

This week, we talk about the Marine Corps Marathon going to a lottery system next year. Bay to Breakers has new owners. Races being cancelled and courses being changed due to the government shut down. Race tips for when you have under trained. A funny video about the 8 Stages of Marathon Running. Recommendations we received for Chicago,  and our week in training.   Bay to Breakers New Owners   Shutdown Affecting Runners   SkinnyRunner   Chicago Marathon Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download

This week, we talk about Wilson Kipsang setting a new world marathon record at the Berlin Marathon. A woman wins a marathon in Utah. American River 50 mile Endurance Run has a new course for 2014. The Marine Corps Marathon also bans hydration packs and vests. RunDisney reveals the medals for the 2014 Disney World Marathon weekend. UROC was this weekend. A woman accidentally runs a marathon in Ontario. Rocky's 50k might actually become a reality. Mark is running in Hoka's. Getting ready for the Chicago Marathon, and our week in training.   World Record   Races Ban Hydration Packs   UROC Results   American River 50   Rocky Fun Run   Utah Woman is Overall Winner   Accidental Marathon   Hoka One One Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download

This week, we talk about Kara Goucher withdrawing from the New York City Marathon. New locations announced for Ragnar Trail. How far Rocky ran on his training run in Rocky II. Registration for Boston Marathon 2014 is closed. Our experiences with running Ragnar Relay Napa Valley, and our week in training. Sponsor: Audible.com 30 Day Free Trial. Get yours today at audiblepodcast.com/embracerunning   Rocky and his Training   The Ditka Dash   Boston Race Director Interview   Kara Goucher out of New York   Ragnar Napa Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download

This week, we talk about the big names and exciting finish at the Great North Run. The new Garmin Forerunner 620 and 220 GPS watches are coming soon. The Hong Kong Marathons' anti-selfie campaign. Getting ready for Ragnar Relay Napa Valley. And our week in training. Sponsor: Audible.com 30 Day Free Trial. Get yours today at audiblepodcast.com/embracerunning Great North Run Anti-Selfie Campaign Garmin 220 and 620 Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download

This week, we talk about Killian Jornet being rescued from a mountain. Registration for qualifiers for the Boston Marathon 2014 opened today.  Trying on Hoka's. A controversial Pearl Izumi ad. Active.com owes Iowans refunds. Updated security measures for the Chicago Marathon. The worst long run ever. Getting ready for Ragnar Relay Napa. A race report from the Bean Run and as always, our week in training. Sponsor: Audible.com 30 Day Free Trial. Get yours today at audiblepodcast.com/embracerunning   Kilian Jornet Rescued   Iowans Get Refunds   Pearl Izumi Ad   Chicago Marathon Security Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download

This week, we talk about an Ironman winner nearly losing at the finish line. A death at Rock 'n' Roll Virginia Beach. Competitor Group cancels their Pasadena half marathon and St. Petersburg half marathon. The Boston Marathon expands its field by 9,000 for the 2014 race. Wave starts will now be used at RnR San Jose. Our race recap of the Disneyland Dumbo Double Dare. And our week in training. Sponsor: Audible.com 30 Day Free Trial. Get yours today at audiblepodcast.com/embracerunning   Run Disney   Runner Dies at RnR Virginia Beach   RnR Cancels Races   Wave Start at San Jose   Ironman Winner Nearly Loses   Boston Will Have 36,000 Runners Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download

This week, we talk about hydration myths. The Baltimore Running Festival loses its title sponsor. The electric miles app is updated. Disqualifications at the Santa Rosa Marathon. Coping with running injuries. A cool video about the San Diego Half Marathon. Getting ready for the Disneyland Dumbo Double Dare and Ragnar Napa. And as always, our week in training.   Baltimore Loses Sponsor  Santa Rosa Marathon Confusion  San Diego Half Marathon Highlight Video  Electric Miles App for iphone Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download

This week, we talk about the new course for the Marine Corps Marathon. Boston Marathon registration is open for those who couldn't finish the 2013 race. The Track and Field championships wrap up. A 13 year old runs 100 miles in under 24 hours. An interesting Nine for IX documentary about Mary Decker. Trying Choco Rocks for the first time. A full race report of the Running with the Bears Half Marathon and our week in training.   Running with the Bears  New Marine Corps Marathon Course  13 year old completes 100 miler  Boston Reg for Stymied Runners Open Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download

This week, we talk about the track and field world championships. The Back to Football Run Series might be coming to a stadium near you. A sneak peek at the 20th anniversary Asics Gel Kayano. The 25 worst questions to ask a runner. We'll be at the Disneyland Half Marathon weekend. MyFitnessPal should be expanding into new markets. And as always, our week in training.   25 Worst Questions to Ask a Runner   Track World Championships   Back to Football Run Series   Asics Kayano 20   MyFitnessPal Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download

This week, we talk about a date change for the Eugene Marathon. Meb Keflezighi, Kara Goucher and Ryan Hall will be running the New York City Marathon. Saying goodbye to the Brooks Trance and hello to the Transcend. The new Salted Caramel GU flavor. Six ways running improves your health. Racing tips for the mile, and our week in training.   Eugene Marathon Date Change   Brooks Transcend   Additional Spots in Boston   Keflezighi, Hall, Goucher to run NYC Marathon   6 Ways Running Improves Your Health Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week, we talk about eating root beer floats and winning at the Thursday Adventure Run. A possible race between Usain Bolt and Mo Farah. Our challenging but fun experience running trails at Sierra at Tahoe with our complete race recap of Ragnar Trail Tahoe.   Will Usain Bolt Race Mo Farah   Speedgoat 50k Results   Ragnar Tahoe Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week, we talk about Orville's rules for running forever. Registration for RnR Las Vegas half of a half is open. A running comic about running long distances and avoiding "the Blerch". Annette from Denmark ran 366 marathons in 365 days. Our race report for the 415 mile race. And our week in training.   Orville Rogers' Rules for Running Forever   366 Marathons in 365 Days   The Oatmeal - Why I Run Long Distances   Badwater Results   Marin 415 Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week we talk about running by a shooting range. Registration for the Tinkerbell Half Marathon weekend and Big Sur Marathon opened this week. Orville sets new records at the Masters Outdoor Championships. It's the last week of the Tour de France and Zoe is almost done running. The 25 Golden Rules of Running. And our week in training.   Masters Records Fall   Dallas Runner Breaking Records   Golden Rules of Running Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week, we talk about registration for the Big Sur International Marathon officially opening on July 15, 2013. And our race report from the Dirty Half Dozen 6 hour endurance run.   Brazen Racing Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3

This week, we talk about the Western States 100 that took place this weekend. Elena is finally in for Nike Women's Half Marathon this year. RunDisney announces the addition of a 10k to their Tinkerbell Half Marathon weekend in Disneyland next year. Elena's swag from the Swagtastic Virtual Race arrived. The Running USA report shows Asics barely in the lead. A new Brazen race this year that is also part of the new Running the Bay Challenge. We've been busy watching the Tour de France while Zoe is busy running it. Getting ready for our upcoming race and our week in training.   iRunFar.com   SFTrails.com Western States Coverage   Swagtastic Virtual Race   Running Industry Report   Zoe runs Tour de France   Tinkerbell 10K Like us on FacebookEmail comments and questions to   feedback (at) embracerunning [dot] com Download MP3