Summary: This week, we share one last story from the Goofy Challenge. We share our surprise at how fast the Dumbo Double Dare sold out. Ragnar has a new trail relay series. We talk about fartlek, tempo and interval runs. We share our race report from the Mission 10 race and our week in training. Disneyland Half Marathon Weekend Ragnar Trail Relay Difference between Fartlek, Tempo, and Interval Like us on FacebookEmail comments and questions to feedback (at) embracerunning [dot] com Download MP3
