The Flipping 50 Show

Looking for the fastest way to learn from 2020 without reliving it? This list of favorite episodes based on listener downloads will inform and educate with content that's clear. So you can get on to your exercise and flipping 50 life.

Energy, brain fog, and sexual performance can be a challenge for men over 40 too. If you're a part of his and hers, you've got interest in the health of men over 40. How can you help so as you're working on your own health you can also support his?

Buckle your seatbelt for this ride through what Millennials vs Gen X/Boomer women over 50 have in common and don't when it comes to exercise. Dr. Debbie Bright joins me and we dish!

Loss of muscle that begins in your 30’s went unnoticeable for a decade, maybe more. Those weak muscles as a result are likely showing up. More frequent back pain, handing the jar to someone else to open, and neck tension are more signs. Signs you’ve either lost muscle or you’ve got lazy muscles or both.

Wish you could get some sleep during menopause? You’re not alone. Though programs like the 28 Day Kickstart (inside our Flipping 50 membership) have helped some women increase sleep by 2 hours a night, others of you listening I know, struggle either to make the habit changes consistently, or to sleep.

The combination of menopause and the pandemic may make this topic - the influence of skeletal muscle on aging - one we’re talking about for decades. If you’re a woman within 10 years of menopause or you’re post menopause you want to pay attention.

It’s always nice to know someone you follow, with education and knowledge, also has that one factor that makes her more valuable than anything else. That? Is what I call the “get you” factor. My guest today has it. And stay tuned … your inner I want to join the circus girl may just love today…

The facts from Debra Atkinson about frequency of training and adequate recovery time. For beginners, and advanced exercisers or athletes, what signs exist you're not recovered? How can more exercise backfire?

Better sex after in menopause with laughter? The joke’s on us! Think you’re ready for this episode? This episode is all fun and games in the name of good health. Prepare your funny bone for some internal jogging.

Successful habit change is the topic of this post. Staying on track during the holidays or stressful times is hard. How do you keep going toward something new as you have more resistance than ever?

Does menopause really mean different exercise? That was the question that came after incongruent messages presented to a Flipping 50 follower. It's common. It's the biggest reason it's hard to stick to a program. 

A 2020 study confirmed accelerated muscle loss for women in late stages of perimenopause. Those losses are not inevitable. They'll occur at specific stages faster than others... and here's how to stop them from happening to YOU.

Just eat more and exercise less backfired for Jennifer. In fact, she was taking that to the extreme at one point and was sick and injured but not losing weight. Join us for this celebration of how to lose 100 lbs and make the mental changes, or continue to make them along the way.

Breast cancer. You are on one side of it or the other. You’ve either been there and heard “you have breast cancer.” Perhaps you never have heard those words and tend to skip your mamo or thermo tests thinking it won’t happen to you. You won’t be the 1 of 8 women this happens to.

Upper arm toning on your wish list? Welcome to the everything arms episode. If there’s one question that I’m asked most often, it's about core or abs. But frankly, question number two, a very close runner up is arms… bat wings, bingo arms, whatever you endearingly or not so endearingly call it.