The Flipping 50 Show show

The Flipping 50 Show

Summary: The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!

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  • Artist: Debra Atkinson
  • Copyright: @2021 Voice for Fitness, LLC. All Rights Reserved

Podcasts:

 Easy Ways to Boost Metabolism, Skin, & Recover from Exercise | File Type: audio/mpeg | Duration: 33:34

What if I told you, you might be ignoring easy ways to boost metabolism? Improve your skin? Improve your recovery from exercise? It's the guilty pleasure I'm so glad I invested in 2 years ago.

 Creating an Amazing Life After 40? Your GPS is Here | File Type: audio/mpeg | Duration: 27:15

Why is your life and legacy after 40 so important to my guest on this episode? And what might be holding you back from reaching your potential? Inside this episode.

 Tell Your Story and Find Your Purpose | File Type: audio/mpeg | Duration: 31:41

If you have ever been told you have to tell your story to succeed and then wondered how to do it, wonder no more. Devorah Spilman will take you within to find and tell your story and to access your soul’s calling.

 Create a Menopause Workout Plan for Guaranteed Success | File Type: audio/mpeg | Duration: 33:50

Got a workout plan for your fall success? This year, let’s face it we’ve all been regrouping, pivoting, and course-correcting. Has your workout been a stable presence? My promise in the title may sound big. Yet, if you have a plan you can assess it, adjust it, and keep improving. Without a plan you’re not moving forward with any predictability.

 What Causes a Bloated Belly and What Can You Do About It? | File Type: audio/mpeg | Duration: 30:57

Do you have a flat stomach when you wake up in the morning? And it’s gone by noon? Constantly searching for core exercises to reduce the look of your belly? The bloated belly whisperer is in the house.

 Belly Bloating Solutions without Supplements, Fasting, or Exercise | File Type: audio/mpeg | Duration: 38:30

What if I told you that your belly bloating could be solved overnight? And you don’t have to take a supplement or fast to do it? There’s no torturous exercise program. Well my guest is here to share her wisdom as my personal gut guru.

 How Do I Strength Train with Osteoporosis and Osteoarthritis? | File Type: audio/mpeg | Duration: 12:20

Terry asks, is weight training appropriate for those who have osteoporosis and osteoarthritis?  The challenging part is osteoporosis and osteoarthritis have two different protocols. The choice has to be made to avoid pain or injury so the advantages outweigh the risks.

 How do you overcome significant muscle loss? | File Type: audio/mpeg | Duration: 05:09

Significant muscle loss is a life threatening condition. The term sarcopenia is given to it. Yet, we don't hear nearly as much about it as we do osteoporosis, or other diseases. 

 Brain Health Over 50 | Stress, Sleep, and Mood During the Pandemic | File Type: audio/mpeg | Duration: 45:31

How well are you sleeping since the pandemic? What changes have there been in your life? Do you know how those might be affecting your health- specifically brain health long term? And what you can do to protect yourself.

 How to Keto Correctly for Women Over 40 with Dr Anna Cabeca | File Type: audio/mpeg | Duration: 34:12

Have you tried Keto? Have you tried more protein? Tried a plant-based diet? And still looking for the right way to feel good and look great again? I’ve got just the thing for you.

 What Else Do You Need to Know About Osteoporosis? | File Type: audio/mpeg | Duration: 28:03

Of all the things we’re thinking of in 2020 during COVID19 our hormone balance, muscle and bone density concerns don’t disappear.

 Fitness for Women in Midlife | Easier Than You Think | File Type: audio/mpeg | Duration: 29:02

For the women in midlife who listen to this podcast and I’ve worked with for more than three and a half decades fitness is sometimes illusive. But success leaves signs. Four times in my life when I’ve made significant changes in my fitness level it was by doing LESS, not more.

 Why have a breakfast smoothie or post workout smoothie and not a meal? | File Type: audio/mpeg | Duration: 15:40

It’s fast. It’s simple. It’s full of both micronutrients and macronutrients you want (and you can adjust). It’s delicious.

 7 Hormones That Must Be Balanced for Weight Loss & Energy | File Type: audio/mpeg | Duration: 38:04

Dr Kyrin Dunston is making a house call, y'all! She's an OBGYN that has lost 100 lbs herself with an understanding that can only come from being there. We talk weight loss, hormone balance and functional medicine.

 Best Exercise for Your Daughter’s Fitness and Health? | File Type: audio/mp4 | Duration: 16:07

Ever wonder if your Flipping 50 fitness program would work for your daughter’s fitness and health? Wonder how you can support her exercise and healthy habits?

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