The Flipping 50 Show

Visceral Belly fat can accumulate easier in women post menopause. Reduced estrogen levels are a primary reason. But read on for more. It poses a greater heart health risk and may release more free fatty acids into your blood stream as well as inflammation-causing hormones

Do you fast? When should you exercise? Do you exercise? When should you eat? Are you in menopause? Is fasting even right for you right now? What about soy milk? All the answers to 5 questions listeners asked in this episode.

What is balanced eating in menopause? Is there an ideal fat, carb, and protein content? What about someone doing intermittent fasting? How much fat? I answer a listener question in this episode.

The physiological/hormonal/brain changes you begin to experience in perimenopause are useful to understand. What actionable items women can you take (with food, fasting, training, supplementing) in perimenopause and menopause that make you more immune to the roller coaster ride menopause doesn’t have to be

Do you need supplements in menopause? Will they help with muscle gain and prevention of loss? What about energy, hormone balance support, and... of course immunity? What your medical exercise specialist and strength expert wants you to know.

Dealing with belly fat weight gain in menopause as many women do? Here's why it happens, and confirmation it is not one of 3 reasons for waistline expansion. Tips for what to do about it.

Women often but not always accept and settle for aging based on the conditioning and influence they’ve had on their mindset about aging. No two 60-somethings are alike. No two 70-somethings.

The fitness industry is forever changed from 2020. Your personal fitness habits may also have changed. Here were the biggest fitness lessons of 2020 based on results, research, and fears.

During perimenopause estrogen levels begin to drop and cortisol begins to rise. The body has a way of wanting to find balance. The problem where muscle is concerned is lower estrogen makes it harder to keep or gain lean muscle, and cortisol causes more muscle breakdown.

Are you over exercising? Under exercising or both? There's a formula for the optimal frequency, intensity for women in menopause in order to overcome losses that occur during estrogen decline.

Could you survive the diagnosis, a physical accident, a virus, or a major stressor? Are you strong enough? Few of us hopefully will have to find out the way todays guest did.

Find happiness in a crisis. Between this year and last it's been trying. You don't have to postpone your happy due to external or internal crisis.

Reverse thyroid disease? Truth or myth? My expert has the answers to questions you may not have known to ask. We'll give you those too!

In this episode I share a study dividing post-menopausal subjects in a weight loss program into two groups: A long sleep group A short sleep group Results showed a significant difference in the amount of weight loss and percent of weight that is fat. In this episode I talk about why that is such a significant distinguisher for anyone over 50.

This episode of Flipping 50 answers several listener questions about fasting for women over 50. I’ve spoken and written about fasting previously as it relates to you and to exercise timing and no doubt will again. This one is here to stay.