The Flipping 50 Show

Daily health habits are more important than ever. I post this just a week-deep into the Corona Virus Pandemic we’re in. Yet, I suspect they are not unique from yours potentially, I do want to share them. My life for 36 years has been about health, wellness, fitness, and the psychology of behavior change – or mindset as we refer to it now.

During these times of uncertainty it can be easy to be distracted. That can lead to anxiety, depression, and a lack of productivity.  While some of the messages we're getting may suggest less productivity or "busy" and more quiet, calm, introspection is what this is all for, many of you are seeking some more tangible solutions. 

I want to help you get to experience stress and a better immune system today. I thought about how best to support you today during this podcast. I pulled the regularly scheduled podcast in order to serve you better.

This is such a commonly asked question in the wake of the popularity of fasting it’s asked more often than ever. I’m always going to defer to you on this one. I’ve got clients who just need to eat. I’ve got clients who say they can’t eat before exercise because they’re not hungry, but who don’t have energy during early morning workouts.

Popular core exercises are not necessary the best core exercises. What are? Inside this episode.

Searching for the Best Way to Do Core Exercise After 50? This reader question I’m answering today will help you make the most of your exercise time (and reduce injury). Your goal is to brace, while other parts are moving.

Every year for the past 14 years the American College of Sports Medicine (ACSM) surveys trends of commercial, clinical, community, and corporate fitness & health industry to give a state of the trends. It is designed to confirm or identify trends that have a positive effect on the industry. That is, profit, participation, and is according to the opinion of the survey respondents.

That's a recent question- and commonly misunderstood term - from our Flipping 50 community. So I pulled this one to respond to in the first of this short series of Q and A's where I just address a question from you!

You’ve heard about EMFs. You know it’s potentially important. Yet, you’ve got lingering questions on it and how much it could be affecting your health, your weight, brain fog, sleep. Dr. Mercola, is founder of Mercola.com that has been most visited natural health web site for the last 15 years even despite Google censoring him and removing him from the search engines in June of 2019.

Restore before more! Ditch endurance! There are simple things you can do every day that tweak (positively) your hormone balancing exercise routine. All inside.

If I told you a doctor was talking about a better menopause today, what is the first thought that comes to mind? What do you suspect we’re going to talk about? I’d be willing to bet it’s not this conversation. If you’ve been spending 15 minutes in the office when you visit your doctor, feel like you’ve got to have questions written down not to miss the chance… then this will feel completely foreign… but welcome.

Do you hope for a better post menopause than you see most women have? Do you want a better post menopause than your mother or grandmother? Maybe they’ve never even talked about it! So how do you create your own best mental, physical, and emotional journey into menopause and beyond?

s becoming a health coach or personal trainer something you’ve toyed with? Love health? Tired of what you’ve been doing? Looking for a career with meaning and purpose you love? This episode is full of resources and things to consider. I’ll look at both the pros and cons of starting now or getting back into it if it’s something you did “back in the day.”

Do exercise and fasting even belong in the same sentence? I’ve got the inside scoop for you in this episode. Is exercise fasted a faster way to weight loss or sabotaging you? Is there a better way to fast?

Walking mistakes may be keeping you from your best results. Doctors often recommend walking as a best exercise. However, the blanket “walk” advice leaves a lot of information out. You’ve got less room for error after 50, especially if you’re in menopause.