The Flipping 50 Show

5 Simple Steps that Balance Your Hormones You’re going to want to grab their new book. I’ll just say it straight up! Dr. Brooke Kalanick joins me to talk about her new book, steps that balance your hormones, and a title that is just badass! 

Is your core challenging? It's time for a core challenge!  This really isn't an episode as much as it's an INVITATION. If you're on track for core exercise and you "get it" great! If you need some support, join the core challenge by sending me your best email and I'll give you the access to the free At-Home Core exercise chart. You'll have over 35 exercises you can do - all but one at home - and possibly that one too depending on what you have to use. 

The essential oils for weight loss? Sounds too good to be true, right? To all my essential oil lovers listening, this is for you! To those not yet indoctrinated into essential oils for weight loss, overall health, avoiding toxins and the list goes on, this is for you too! And I’ve got a fantastic guest for delivering this message. 

Why your food struggles can be a blessing in disguise Food struggles are a reality for most people at some point in their lives. Women traditionally have spent more time in the kitchen, planning if not preparing food.

Get your pet to sleep ... so you can! Got aging pets that keep you awake at night? Are they keeping you from getting the sleep your hormone needs? If hormone heaven for you is evasive right now thanks to four-legged loves, this episode is for you!

n this episode I rounded up 7 expert friends and asked them to share their best sleep tips. Many of them gave not only advice they give clients or patients, but what they personally do to be the high-functioning movers and shakers in functional health & wellness that they are.

"When You Want To Want Sex, But You Don’t.” Get ready for a shame-free straight talk about a hot topic in midlife. One either talked about or the elephant in the room. When you want to want sex you want my guest today. She’s not bashful or shy about her approach. So if you’re squeamish talking about it, hearing about it, or you’ve got kids in the room, grab your headset, girlfriend.

In the fitness and health space we occupy here at Flipping 50 how to manage your money is not a common topic. It is however a common stressor. In that way, its relevant. So often obstacles to reaching fitness goals are not tied to physical limitations or to knowledge alone but often to the stressors – we’ve recently talked about relationships – (I link to that show) – and to money.

Your healthy weight may not be the number in your head. If you’ve been attached to a number on the scale, been attached to the scale period, you’re potential for self-sabotage is high. ... the days of “eat less, exercise more” have caught up to you and how your metabolism has suffered. I’ll share the common mistakes, the how to restart your metabolism, with a lifestyle that doesn’t include over exercise or undereating.

Do you need to reboot your brain? What if the secret to cravings, brain fog, burn out was more than exercise and dieting? If you've been completely in the physical, a shift to above the shoulders may be in order. 

When you want to feel better and want natural remedies that support your body’s ability to heal itself, look no further. This episode has a wealth of tips for food, living, and using essential oils- a favorite health remedy topic for Flipping 50 listeners. My guest, SABRINA ANN ZIELINSKI is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies ...

Leptin resistance, less referred to than insulin resistance, often exists in overweight and obese women and interferes with ability to lose weight. Do you fail to lose weight even when you diet and exercise? Are you 20 or more pounds overweight? Are you highly stressed? Are you sleep deprived? and... Do you couch-compensate? 

Hormone balancing doesn't have to rely on bio-identical hormones. You don't have to wonder if you can afford functional doctor or bio-identical hormones, or supplements. You first need to understand how to exercise - and support it with habits including eating the right foods at the right time. Hormone balancing gets its foundation in the habits you do daily.  Hormone balancing will be a struggle if you ignore the powerful impact your small daily habits have.

Natural solutions for a sexy younger you... doesn't that sound yummy? My guest today is all about the Flipping 50 lifestyle. It's as if she co-wrote You Still Got It, Girl! because she totally repeats our mantra: eat more, exercise less, and sleep yourself skinny... you'll love her! 

Solid and stable relationships are foundational to self care –whether we’re talking with a significant other or friendships – that’s where our conversation started.  Eighteen year-old Stanley Padgett married his seventeen-year-old high school sweetheart in what easily could have been another divorce statistic. Another couple who naively wed too young and couldn't make it work.