Summary: Hormone balancing doesn't have to rely on bio-identical hormones. You don't have to wonder if you can afford functional doctor or bio-identical hormones, or supplements. You first need to understand how to exercise - and support it with habits including eating the right foods at the right time. Hormone balancing gets its foundation in the habits you do daily. Hormone balancing will be a struggle if you ignore the powerful impact your small daily habits have.
