The Flipping 50 Show

In this plant vs. animal protein episode, two expert guests and partners discuss the relationship between hormones and protein sources. That's 3 women who work with women in menopause and are themselves in menopause.

Someone asked, how do I choose my weight when I’m doing a total body exercise and I have an ectomorph upper body and an endomorph lower body?  There’s a lot to break down in this question, and I will.

In 2020 people spent more time in their homes than ever before. What effects can your home design have on your health, wellness and fitness? That's the topic of this episode.

Knees hurt? This listener question earns an answer from menopause fitness expert Debra Atkinson. If your knees hurt you'll find some tips to support them and keep active.

Parents, grandparents, and influencers of youth or children, this is for you. Everything that goes in is diet. It's not too late to change your diet and it's time to positively impact the diet of the next generation.

If healing a physical condition seems impossible this is your episode. Have you overlooked the simple but important part of healing your physical self?

Strength and aging lessons were abundant at the Tokyo Olympics. Witness the evidence that age does not define you but attitude does.

You can't go heavy? OK. Here's what to do instead to keep muscle as you age.

Exercise without enough stimulus won't produce fitness. Without enough recovery, you face the same. In fact, you could slide backward with more muscle breakdown. How do you know if you're recovered?

Eyes and vision are something you may have taken for granted once but don't any more! From dry eyes to migraines to contacts and glasses there are minor and major concerns. What can you do? America's Integrative Eye Doctor shares just that.

Love some gumbo or another Kkick-a** Cajun favorite? If you know eating your way around New Orleans as a tempting gastric nightmare this episode is a gift. Cookbook author Amanda Gipson Nowosadzki married an unsuspecting couple with Clean Southern Cuisine. Listen and love it.

How does Vitamin D affect your every day energy? The levels of micronutrients in your body can impact every system in your body.

Strength training can improve bone density and lean muscle mass. The challenge is you must be doing it right. Quiz results reveal the percent of times women over 45 get it right.

Tired of the same old lame old myths and promises? You'll love this episode. It's all blunt truths about fitness as you age.

When doctors can explain menopause weight gain, where to you turn? Here's what our Flipping 50 community coach did.