The Flipping 50 Show show

The Flipping 50 Show

Summary: The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!

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  • Artist: Debra Atkinson
  • Copyright: @2021 Voice for Fitness, LLC. All Rights Reserved


 Plant vs Animal Protein for Midlife Women | Ask the Experts | File Type: audio/mpeg | Duration: 48:15

In this plant vs. animal protein episode, two expert guests and partners discuss the relationship between hormones and protein sources. That's 3 women who work with women in menopause and are themselves in menopause.

 Total Body Workouts vs Total Body Exercises | Don’t Make this Mistake! | File Type: audio/mpeg | Duration: 26:49

Someone asked, how do I choose my weight when I’m doing a total body exercise and I have an ectomorph upper body and an endomorph lower body?  There’s a lot to break down in this question, and I will.

 A Healthy Home from Wellness Design Expert Jamie Gold | File Type: audio/mpeg | Duration: 29:09

In 2020 people spent more time in their homes than ever before. What effects can your home design have on your health, wellness and fitness? That's the topic of this episode.

 My Knees Hurt Listener Question | Ask the Menopause Fitness Expert | File Type: audio/mpeg | Duration: 09:56

Knees hurt? This listener question earns an answer from menopause fitness expert Debra Atkinson. If your knees hurt you'll find some tips to support them and keep active.

 Everything You Put In Is Diet: The Dream Wellness Solution | File Type: audio/mpeg | Duration: 34:14

Parents, grandparents, and influencers of youth or children, this is for you. Everything that goes in is diet. It's not too late to change your diet and it's time to positively impact the diet of the next generation.

 Healing When It Seems Impossible | Interview with Dr. Shiroko Sokitch | File Type: audio/mpeg | Duration: 38:41

If healing a physical condition seems impossible this is your episode. Have you overlooked the simple but important part of healing your physical self?

 Tokyo Olympics Lessons on Aging and Strength | Flipping50 #471 | File Type: audio/mpeg | Duration: 11:18

Strength and aging lessons were abundant at the Tokyo Olympics. Witness the evidence that age does not define you but attitude does.

 7 Secrets to More Muscle in Menopause (if you can’t go heavy) | File Type: audio/mpeg | Duration: 22:10

You can't go heavy? OK. Here's what to do instead to keep muscle as you age.

 How Do I Know If I’m Recovered? | Ask the Menopause Fitness Expert | File Type: audio/mpeg | Duration: 07:00

Exercise without enough stimulus won't produce fitness. Without enough recovery, you face the same. In fact, you could slide backward with more muscle breakdown. How do you know if you're recovered?

 Healthy Eyes and Vision Tips for Women in Menopause | File Type: audio/mpeg | Duration: 39:06

Eyes and vision are something you may have taken for granted once but don't any more! From dry eyes to migraines to contacts and glasses there are minor and major concerns. What can you do? America's Integrative Eye Doctor shares just that.

 Clean Eating with Southern Cuisine? Yes Please! | File Type: audio/mpeg | Duration: 33:55

Love some gumbo or another Kkick-a** Cajun favorite? If you know eating your way around New Orleans as a tempting gastric nightmare this episode is a gift. Cookbook author Amanda Gipson Nowosadzki married an unsuspecting couple with Clean Southern Cuisine. Listen and love it.

 Could You Have a Vitamin D Deficiency? | File Type: audio/mpeg | Duration: 33:46

How does Vitamin D affect your every day energy? The levels of micronutrients in your body can impact every system in your body.

 Women Over 45 Strength Training Quiz Results | #465 | File Type: audio/mpeg | Duration: 22:52

Strength training can improve bone density and lean muscle mass. The challenge is you must be doing it right. Quiz results reveal the percent of times women over 45 get it right.

 Blunt Fitness Facts As We Age | Real Talk Interview | File Type: audio/mpeg | Duration: 45:53

Tired of the same old lame old myths and promises? You'll love this episode. It's all blunt truths about fitness as you age.

 A Menopause Weight Gain 3 Doctors Couldn’t Help | File Type: audio/mpeg | Duration: 27:46

When doctors can explain menopause weight gain, where to you turn? Here's what our Flipping 50 community coach did.


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