The Flipping 50 Show

Acne in aging, specifically in menopause, is no joke. Wrinkles, pimples, dryness and breakouts, oh my. Here's what to do from a skin expert with the best of nature and medicine.

If you’re in menopause or beyond and are lifting, what questions did you have before you started, or what do you know now that you wish you’d known sooner?

Midlife belly fat weight gain is among the top 3 complaints of my private clients and 200,000 community members. Insulin resistance and cortisol have much to do with it. Here's how it works and what to do.

Injuries are common among midlife women. What's up with it and how can you prevent it. Common injuries including tendinitis, plantar fasciitis, carpal tunnel have things in common. Learn more.

A listener asks, where to start exercise if you've been barely doing anything but cooking and checking the mail.

What 4 tests reveal heart disease risk? What two things do you need to avoid for heart health? Those answers and more in this episode.

Some books stay with you forever. What if you gave them to your daughter?

First, it’s a sign, a symptom, not a sentence. What you’re doing isn’t working. More of that is not going to work. What causes it, is hormonal changes. A loss of estrogen and increase of cortisol.

Did you know 40% of moms fake reactions to gifts they don’t like? Makes me wonder about all those poems I wrote when I was younger. She never used, “Interesting.” That’s code for, not my taste, but whatever you like. LOL!

Midlife exercise myths ... If you’re in your 50s those habits decrease exercise benefits. If you’re in your 60’s they’re derailing you. But in your 70s, they’re a downright train wreck.

High impact high intensity exercise during menopause? Of course it depends on your hormone status. But results are proving over and over it's time to rethink optimal exercise for aging.

Why aren't you losing weight when you're doing "all the things"? Here's how your habits are effecting your hormones and how to flip it. Now.

The number one hormone to watch out for ... it's not what you think.

The average weight gain during the pandemic was 1.5 lbs. a month according to a recent study in the Journal of the American Medical Association. As of May 2021, that’s 20 lbs. That's potential disability in 10 years. Midlife women are at risk.

Wonder how many repetitions to fatigue you should do? You're not alone. This Flipping 50 community question comes from Shelly and our Insiders Facebook group.