The Flipping 50 Show

Thriving relationships with anyone else start with the one you have with yourself. Your physical body and the nurturing you give it and your mind are propelling you forward or holding you back. 

Post pandemic post menopause? or perimenopause and entering that stage of rapid muscle and bone loss? The one and only way you can boost metabolism without accelerating aging is strength training. Here's the why and counter to why you might not be.

What's the best exercise for fat loss? Can you leave your old beliefs behind?

During nutrition month it was a given that I host a dietitian. I found the perfectly unique expert. I absolutely loved this discussion with my guest. I think you’ll discover that our short list of questions winds us up in a discussion that isn’t just about nutrition.

It's nutrition month. It's 12 months post pandemic. Still thinking immunity or has your focus waned? We dish in this episode about supplements for immunity and detox to keep you strong.

In this episode I’m talking all about the ways to optimize your pre-and post exercise protein meal. I’ll also reveal a few things that may be going wrong if you’re not seeing results.

What does it mean to rest and digest better? If you're struggling with feeling rested, restored, and or digestive issues and gut health, the parasympathetic system is important to you. How do essential oils support you?

In the aging process a gradual creep of weight is not what it seems. A weight gain of 10 lbs. per decade that is the average is really a 20 lb. body composition problem.

This episode is nothing but a discussion. It's firsthand recount of participation in a study from an expert with the ability to interpret the science. She's also a mom, wife, sister, daughter who wants the same thing we all want. 

Overcoming Estrogen Dominance - so common yet so misunderstood hormonal imbalance Are You Accepting this as Your Normal?

From Osteoporosis Diagnosis to Bone Density Success Story During the Pandemic At Home. If you fear a osteoporosis diagnosis or you’ve had one, you’ll want to listen to this podcast and use the resources I’ve listed in the show notes.

Can Genetics Optimize Your Exercise? PLUS: Why some people get fatter with more exercise. Grab your headphones, let's go for a walk.

Done with diets and find fasting is too close to old habits? Calorie restriction doesn't have to be a part of intermittent fasting success. Start simply.

Whether you're an anti-aging or, like me, a pro-aging advocate you're going to love this episode. Should you and if so when should you start hormone replacement? What are the questions you should ask?

Answers from the expert on menopause and hormones that tell you why you have cravings, how to progress your intervals, and more. A new Q and A episode.