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Not Another Anxiety Show
Summary: A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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- Artist: Kelli Walker
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Podcasts:
Ep 107. Practical Ways to Rewire Your Brain for Resiliency with Dr. Rick Hanson
Ep 106. How Do I Keep Negative Opinions from Disrupting My Equilibrium?
Ep 105. The Benefit of Emotional Support with Jeremy Fischbach
Ep 104. A Grounding Exercise for Depersonalization/Derealization
Ep 103. Anxiety and Terrorism
Ep 102. The Three Most Common Habits that Perpetuate Anxiety with Guest Dr. Sarah Sarkis
Ep 101. Anxiety and Acting "Flakey"
Ep 100. A Big 100th Episode Announcement
Ep 99. Getting "Ghosted"
Ep 98. The Japanese Practice for Continuous Self-Improvement
Ep 97 - Anxiety "Setbacks"
Ep 96. A Traveling Nomad with Anxiety with Guest Eva Casey
Ep 95. Erica Shares a Change She's Been Working On
Ep 94. Neurogenesis and Anxiety
Ep 93. Novelty Ignites Neuroplasticity