Not Another Anxiety Show
Summary: A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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- Artist: Kelli Walker
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Podcasts:
Ep 156. Emotional Agility Part 1
Ep 155. An Exercise to Cultivate Acceptance
Ep 154. Fierce Self-Compassion
Ep 153. Our Biggest Barriers in Working with Anxiety
Ep 152. The Happiness Trap with Dr. Russ Harris
Ep 151. An Exercise in Gaining Some Altitude Over Our Thinking
Ep 150. What Stories Do You Notice?
Ep 149. It's About the Journey Not the Destination with Marcus Brown
Ep 148. Why Am I Suddenly Getting Panic Attacks in the Car?
Ep 147. Muddy Water is Best Cleared by Leaving it Alone with Dr. Amy Johnson
Ep 146. Blushing in the Workplace
Ep 145. Why Does Light Exercise Increase My Anxiety?
Ep 144. What Do You Do with Your Beach Ball?
Ep 143. Children and Anxiety with Sharon Selby
Ep 142. A Human Day