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Not Another Anxiety Show
Summary: A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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- Artist: Kelli Walker
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Podcasts:
Ep 29. Why is Anxiety so Exhausting?
Ep 28. A Two-Minute Mindfulness Exercise for Anxiety
Ep 27. What Does Neuroplasticity Have to Do with Anxiety?
Ep 26. Anxiety and the Mind-Body Connection
Ep 25. Rumination, Rumination, Rumination
Ep 24. Are You Afraid of Failure?
Ep 23. How Conditional Self-Esteem Affects Anxiety
Ep 22. Am I Going Crazy?
Ep 21. Anger: The Flip Side of Anxiety
Ep 20. Anxiety is Not THE Problem
Ep 19. What's the Deal with Depersonalization
Ep 18. An Exercise for Navigating Anxious Emotions
Ep 17. Take Your Advice and Shove It
Ep 16. How Your Loved Ones Can Help You Through Anxiety
Ep 15. An Exercise for Navigating Anxious Thoughts (Holiday Edition)