Not Another Anxiety Show
Summary: A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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Podcasts:
Ep 77. Travel and Panic Attacks with Guest Tara Lepore
Ep 76. Erica Has a Birthday
Ep 75. A Mindfulness Exercise: HALT
Ep 74. The Scarcity Trap
Ep 73. Why is Fear Such a Sticky Emotion?
Ep 72. Beyond Surviving Sexual Abuse with Rachel Grant
Ep 71. A Jaw-Dropping Moment
Ep 70. The Fight or Flight Response
Ep 69. What is "Tapping"?
Ep 68. Weathering an Emotional Storm
Ep 67. He-Who-Must-Not-Be-Named
Ep 66. Anxiety, Cancer, and Mindfulness with Michelle Moorhead
Ep 65. The Game Changer
Ep 64. How to Hear Someone's Story
Ep 63. Are You Motivated by Fear?